Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) bread |
3 tablespoons (43g) butter |
1 lb (454g) lean ground beef |
1 (110g) onions |
2 stalks (80g) celery |
1 tablespoon (15g) prepared mustard |
2 tablespoons (30g) ketchup |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
3/4 cup (183g) milk |
1/4 teaspoon (2g) salt |
1 cup (0g) American cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 0.9 | 4.4 | 0.4 | 0.6 | 0.5 | 1.1 | 1.5 | 0.0 | 0.5 | 1.3 | 1.5 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 8.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 302.0 | 10.2 | 54.4 | 25.3 | 32.0 | 8.7 | 5.4 | 0.4 | 1.3 | 28.0 | 217.8 | 0.4 | n/a | 686 | 114 |
| Calories | 532.0 | 305.4 | 798.3 | 44.0 | 12.8 | 10.1 | 29.1 | 0.0 | 0.7 | 71.5 | 117.1 | 0.0 | n/a | 1,921 | 320 |
| Calories (kj) | 2,226.0 | 1,277.6 | 3,333.9 | 182.6 | 53.6 | 41.7 | 121.2 | 0.0 | 3.0 | 299.5 | 490.4 | 0.0 | n/a | 8,030 | 1,338 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.2 | 0.0 | 0.0 | 10.3 | 2.4 | 0.8 | 7.5 | 0.0 | 0.2 | 0.4 | 8.5 | 0.0 | n/a | 131 | 22 |
| Cholesterol (mg) | 0.0 | 91.6 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 25.6 | 0.0 | n/a | 598 | 100 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 1.9 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 222.0 | 1.3 | 27.2 | 20.9 | 28.8 | 1.1 | 3.0 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | n/a | 337 | 56 |
| Folate, DFE (mcg) | 342.0 | 1.3 | 27.2 | 20.9 | 28.8 | 1.1 | 3.0 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | n/a | 457 | 76 |
| Folate, food (mcg) | 50.0 | 1.3 | 27.2 | 20.9 | 28.8 | 1.1 | 3.0 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | n/a | 165 | 27 |
| Folic acid (mcg) | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172 | 29 |
| Fructose (g) | 3.7 | n/a | n/a | 1.4 | 0.4 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | 2.2 | 0.4 | 0.1 | 3.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 4.9 | 0.1 | 13.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | n/a | 21 | 4 |
| Glycine (g) | 0.5 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.0 | 10.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 46.0 | 0.9 | 90.7 | 11.0 | 8.8 | 7.4 | 5.7 | 0.0 | 0.5 | 6.0 | 23.8 | 0.0 | n/a | 201 | 33 |
| Maltose (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.4 | 9.0 | 19.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | n/a | 34 | 6 |
| Niacin (mg) | 8.8 | 0.0 | 23.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 198.0 | 10.2 | 834.6 | 31.9 | 19.2 | 15.9 | 9.9 | 0.0 | 0.5 | 99.0 | 170.2 | 0.0 | n/a | 1,389 | 232 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 16.5 | 4.8 | n/a | 2.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 1.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 200.0 | 10.2 | 1,456.0 | 160.6 | 208.0 | 20.7 | 114.6 | 0.1 | 3.8 | 69.0 | 276.3 | 0.1 | n/a | 2,520 | 420 |
| Proline (g) | 1.6 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 15.3 | 0.4 | 90.7 | 1.2 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 6.3 | 6.0 | 0.0 | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 56.7 | 0.0 | n/a | 423 | 70 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.4 | 21.9 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.2 | 0.0 | n/a | 48 | 8 |
| Selenium (mcg) | 34.6 | 0.4 | 75.3 | 0.6 | 0.3 | 4.9 | 0.1 | 0.0 | 0.0 | 15.4 | 3.7 | 0.0 | n/a | 135 | 23 |
| Serine (g) | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1,022.0 | 304.2 | 299.4 | 4.4 | 64.0 | 170.3 | 334.2 | 581.4 | 0.1 | 71.0 | 89.7 | 581.4 | n/a | 3,522 | 587 |
| Starch (g) | 81.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | 4.7 | 1.5 | 0.1 | 6.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.6 | 34.6 | 45.4 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 4.8 | 6.7 | 0.0 | n/a | 99 | 16 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 2.2 | 359.2 | 10.7 | 279.9 | 0.0 | 1.6 | 270.0 | 252.5 | 0.0 | n/a | 2,241 | 373 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 17.6 | 0.6 | 14.1 | 0.0 | 0.1 | 80.0 | 60.4 | 0.0 | n/a | 464 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.5 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 18 | 3 |
| Vitamin D (IU) | 0.0 | 25.6 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 85 | 14 |
| Water (g) | 72.9 | 6.8 | 315.2 | 98.0 | 76.3 | 12.4 | 20.7 | 0.0 | 0.0 | 38.1 | 160.5 | 0.0 | n/a | 801 | 133 |
| Zinc (mg) | 1.5 | 0.0 | 21.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.