Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (414g) chicken thigh fillets |
125 ml (134g) crunchy peanut butter |
1 cup (240g) chicken stock |
2 tablespoons (30g) dry sherry |
2 tablespoons (31g) lemon juice |
1 teaspoon (2g) fresh ginger |
2 tablespoons (42g) honey |
1 (3g) garlic cloves |
1 medium (110g) onions |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 4.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 4.9 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Ash (g) | 4.0 | 4.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 11 | 4 |
| Aspartic acid (g) | 7.3 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.4 | 60.5 | 7.2 | 2.4 | 1.8 | 0.3 | 2.5 | 5.4 | 25.3 | 19.1 | 19.6 | 12.8 | 0.0 | 198 | 66 |
| Calories | 492.7 | 791.5 | 86.4 | 24.5 | 6.7 | 1.6 | 127.7 | 4.5 | 44.0 | 13.0 | 7.9 | 5.4 | 0.0 | 1,606 | 535 |
| Calories (kj) | 2,061.7 | 3,311.3 | 362.4 | 102.4 | 27.8 | 6.7 | 534.2 | 18.7 | 182.6 | 54.4 | 32.9 | 22.4 | 0.1 | 6,718 | 2,239 |
| Carbohydrates (g) | 0.0 | 29.0 | 8.5 | 0.8 | 2.1 | 0.4 | 34.6 | 1.0 | 10.3 | 2.3 | 0.9 | 1.0 | 0.0 | 91 | 30 |
| Cholesterol (mg) | 343.6 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351 | 117 |
| Copper (mg) | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 1.3 | 0.2 | 0.8 | 0.0 | 15 | 5 |
| Folate (mcg) | 41.4 | 123.6 | 12.0 | 0.3 | 6.1 | 0.2 | 0.8 | 0.1 | 20.9 | 6.2 | 0.2 | 0.0 | 0.0 | 212 | 71 |
| Folate, DFE (mcg) | 41.4 | 123.6 | 12.0 | 0.3 | 6.1 | 0.2 | 0.8 | 0.1 | 20.9 | 6.2 | 0.2 | 0.0 | 0.0 | 212 | 71 |
| Folate, food (mcg) | 41.4 | 123.6 | 12.0 | 0.3 | 6.1 | 0.2 | 0.8 | 0.1 | 20.9 | 6.2 | 0.2 | 0.0 | 0.0 | 212 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 17.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 19 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.7 | n/a | n/a | 0.3 | n/a | 15.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 23 | 8 |
| Glutamic acid (g) | 12.2 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 19 | 6 |
| Glycine (g) | 4.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 4.3 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 1.4 | 0.3 | 0.0 | 11 | 4 |
| Isoleucine (g) | 4.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Lysine (g) | 6.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Magnesium (mg) | 99.4 | 215.0 | 9.6 | 3.2 | 1.8 | 0.9 | 0.8 | 0.8 | 11.0 | 10.2 | 7.7 | 5.9 | 0.0 | 366 | 122 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.0 | 33.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 40 | 13 |
| Niacin (mg) | 26.2 | 18.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 49 | 16 |
| Pantothenic acid (mg) | 5.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Phosphorus (mg) | 695.5 | 428.7 | 64.8 | 5.9 | 2.4 | 0.7 | 1.7 | 4.6 | 31.9 | 14.0 | 10.5 | 7.4 | 0.1 | 1,268 | 423 |
| Phytosterols | n/a | 137.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 16.5 | 2.9 | 1.4 | 0.8 | n/a | 159 | 53 |
| Polyunsaturated Fat (g) | 4.0 | 19.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 8 |
| Potassium (mg) | 956.3 | 1,001.2 | 252.0 | 29.2 | 31.4 | 8.3 | 21.8 | 12.0 | 160.6 | 61.7 | 37.5 | 22.8 | 0.4 | 2,595 | 865 |
| Proline (g) | 3.3 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Protein (g) | 81.4 | 32.3 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.5 | 0.4 | 0.2 | 0.0 | 123 | 41 |
| Retinol (mcg) | 82.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 28 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 10.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 5 |
| Selenium (mcg) | 55.9 | 11.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.7 | 0.1 | 0.5 | 0.0 | 75 | 25 |
| Serine (g) | 2.8 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Sodium (mg) | 356.0 | 653.1 | 343.2 | 1.5 | 0.3 | 0.3 | 1.7 | 0.5 | 4.4 | 2.1 | 3.5 | 0.6 | 1.9 | 1,369 | 456 |
| Starch | n/a | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | 5.6 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 11.3 | 3.8 | 0.2 | 0.8 | 0.0 | 34.5 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 55 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 11 | 4 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Total Fat (g) | 16.2 | 67.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | 0.0 | 88 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 269.1 | 0.0 | 7.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 2.2 | 39.4 | 26.7 | 0.0 | 4.8 | 352 | 117 |
| Vitamin A, RAE (mcg) | 82.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 0.0 | 0.2 | 89 | 30 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 11.8 | 0.1 | 0.2 | 0.9 | 8.1 | 0.5 | 0.2 | 0.4 | 0.0 | 23 | 8 |
| Vitamin D (IU) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 7 |
| Water (g) | 313.9 | 1.5 | 221.2 | 25.5 | 28.2 | 1.6 | 7.2 | 1.8 | 98.0 | 0.4 | 0.2 | 0.2 | 0.3 | 700 | 233 |
| Zinc (mg) | 7.9 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 13 | 4 |
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