Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
2 (220g) onions |
8 ounces (227g) sliced mushrooms |
16 ounces (457g) tomato sauce |
6 ounces (171g) tomato paste |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) dried Italian seasoning |
1/2 cup (122g) tomato juice |
12 ounces (342g) spaghetti |
1 cup (230g) sour cream |
2 cups (420g) cottage cheese |
1/2 cup (50g) parmesan cheese |
1/2 cup (50g) green onions |
1/2 cup (67g) black olives |
1 cup (112g) mozzarella cheese |
1/4 cup (21g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 1.6 | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 2.1 | 0.8 | 0.1 | 0.0 | 0.6 | 0.2 | 15 | 1 |
| Ash (g) | 6.2 | 0.8 | 1.9 | 9.1 | 4.8 | 0.1 | 3.0 | n/a | 1.3 | 3.0 | 2.0 | 5.9 | 4.0 | 0.4 | 1.5 | 3.7 | 1.4 | 49 | 5 |
| Aspartic acid (g) | 11.4 | 0.2 | 0.4 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 2.1 | 0.5 | 3.8 | 1.3 | 0.1 | 0.1 | 1.8 | 0.4 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 50.6 | 6.8 | 59.4 | 61.7 | 2.3 | 0.7 | n/a | 12.2 | 71.8 | 253.0 | 348.6 | 554.5 | 36.0 | 59.1 | 565.6 | 226.6 | 2,411 | 241 |
| Calories | 1,462.8 | 88.0 | 49.9 | 109.7 | 140.6 | 56.9 | 0.0 | n/a | 20.7 | 1,268.8 | 443.9 | 411.6 | 215.5 | 16.0 | 77.3 | 336.0 | 82.4 | 4,780 | 478 |
| Calories (kj) | 6,109.9 | 365.2 | 210.9 | 457.1 | 588.0 | 238.0 | 0.0 | n/a | 88.7 | 5,311.3 | 1,860.7 | 1,730.4 | 902.5 | 67.5 | 323.2 | 1,404.5 | 344.6 | 20,003 | 2,000 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 7.4 | 24.6 | 32.4 | 11.9 | 0.0 | n/a | 5.2 | 255.4 | 6.6 | 14.2 | 2.0 | 3.7 | 4.2 | 2.5 | 0.8 | 391 | 39 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 71.4 | 44.0 | 0.0 | 0.0 | 88.5 | 22.2 | 808 | 81 |
| Copper (mg) | 0.5 | 0.1 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.3 | 6.9 | 7.0 | 0.4 | 0.0 | n/a | 0.5 | 10.9 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 40.8 | 41.8 | 38.6 | 50.3 | 20.6 | 28.6 | 0.0 | n/a | 24.3 | 810.5 | 16.1 | 50.4 | 5.0 | 32.0 | 0.0 | 7.8 | 1.5 | 1,168 | 117 |
| Folate, DFE (mcg) | 40.8 | 41.8 | 38.6 | 50.3 | 20.6 | 45.5 | 0.0 | n/a | 24.3 | 1,337.2 | 16.1 | 50.4 | 5.0 | 32.0 | 0.0 | 7.8 | 1.5 | 1,712 | 171 |
| Folate, food (mcg) | 40.8 | 41.8 | 38.6 | 50.3 | 20.6 | 4.5 | 0.0 | n/a | 24.3 | 61.6 | 16.1 | 50.4 | 5.0 | 32.0 | 0.0 | 7.8 | 1.5 | 395 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 773 | 77 |
| Fructose | n/a | 2.8 | 0.4 | 7.6 | 10.0 | n/a | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 23 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 3.4 | 10.7 | 9.9 | n/a | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 31 | 3 |
| Glutamic acid (g) | 19.0 | 0.6 | 0.8 | 2.9 | 3.6 | 0.5 | 0.0 | n/a | 0.4 | 15.7 | 1.3 | 10.9 | 4.3 | 0.2 | 0.1 | 5.0 | 1.6 | 67 | 7 |
| Glycine (g) | 8.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 13 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 9 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.5 | 1.1 | 4.7 | 5.1 | 0.7 | 0.0 | n/a | 0.5 | 11.3 | 0.4 | 0.3 | 0.5 | 0.7 | 2.2 | 0.5 | 0.2 | 43 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 2.5 | 1.0 | 0.0 | 0.0 | 1.3 | 0.4 | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 11.2 | 0.1 | n/a | n/a | 0.1 | n/a | 19 | 2 |
| Leucine (g) | 9.9 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 0.6 | 4.7 | 1.9 | 0.1 | 0.0 | 2.0 | 0.7 | 24 | 2 |
| Lysine (g) | 10.5 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 3.9 | 1.5 | 0.0 | 0.0 | 1.1 | 0.6 | 20 | 2 |
| Magnesium (mg) | 122.5 | 22.0 | 20.4 | 73.1 | 72.0 | 3.4 | 0.0 | n/a | 13.4 | 181.3 | 23.0 | 33.6 | 19.0 | 10.0 | 2.7 | 22.4 | 8.7 | 628 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 11.7 | 3.3 | 4.2 | 0.0 | 5.3 | 7.4 | 1.7 | 79 | 8 |
| Niacin (mg) | 31.6 | 0.3 | 8.2 | 4.5 | 5.3 | 0.9 | 0.0 | n/a | 0.8 | 24.5 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 77 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 3.4 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1.5 | 0.8 | 2.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 14 | 1 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 2.4 | 1.0 | 0.0 | 0.0 | 1.1 | 0.4 | 13 | 1 |
| Phosphorus (mg) | 1,163.5 | 63.8 | 195.1 | 118.9 | 142.3 | 16.9 | 0.0 | n/a | 21.9 | 646.4 | 264.5 | 667.8 | 364.5 | 18.5 | 2.0 | 396.5 | 161.9 | 4,244 | 424 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 1.9 | 0.5 | 0.6 | 0.0 | 0.6 | 0.9 | 0.1 | 11 | 1 |
| Potassium (mg) | 2,007.1 | 321.2 | 721.3 | 1,513.1 | 1,738.3 | 16.7 | 0.2 | n/a | 278.2 | 762.7 | 324.3 | 436.8 | 62.5 | 138.0 | 5.4 | 85.1 | 18.3 | 8,429 | 843 |
| Proline (g) | 6.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5.4 | 0.6 | 5.2 | 2.3 | 0.1 | 0.0 | 2.6 | 0.8 | 24 | 2 |
| Protein (g) | 126.5 | 2.4 | 7.0 | 6.0 | 7.4 | 1.6 | 0.0 | n/a | 0.9 | 44.6 | 4.8 | 46.7 | 19.2 | 0.9 | 0.6 | 24.8 | 6.8 | 300 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 400.2 | 151.2 | 111.5 | 0.0 | 0.0 | 194.9 | 19.2 | 877 | 88 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 26.5 | 7.2 | 8.7 | 0.0 | 1.0 | 14.7 | 3.6 | 103 | 10 |
| Selenium (mcg) | 107.5 | 1.1 | 21.1 | 0.9 | 9.1 | 5.3 | 0.0 | n/a | 0.4 | 216.1 | 6.0 | 40.7 | 8.9 | 0.3 | 0.6 | 19.0 | 3.1 | 440 | 44 |
| Serine (g) | 5.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 2.7 | 1.1 | 0.0 | 0.0 | 0.8 | 0.4 | 13 | 1 |
| Sodium (mg) | 449.1 | 8.8 | 11.3 | 2,395.4 | 1,354.3 | 0.3 | 1,162.7 | n/a | 326.8 | 20.5 | 184.0 | 1,528.8 | 764.5 | 8.0 | 493.9 | 702.2 | 255.6 | 9,666 | 967 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 213.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 21 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 9.3 | 4.5 | 19.4 | 20.9 | 0.0 | 0.0 | n/a | 4.3 | 9.1 | 8.1 | 11.2 | 0.5 | 1.2 | 0.0 | 1.2 | 0.2 | 90 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 2.1 | 0.7 | 0.0 | 0.0 | 1.1 | 0.2 | 12 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 6.5 | 7.4 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1.0 | 0.3 | 0.1 | 0.3 | 1.1 | 0.2 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.8 | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 5.2 | 45.4 | 18.1 | 14.3 | 0.1 | 7.2 | 25.0 | 5.7 | 226 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 3 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 2.5 | 1.2 | 0.0 | 0.0 | 1.2 | 0.4 | 11 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | 3.1 | 1.3 | 0.0 | 0.0 | 1.5 | 0.5 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 1,979.4 | 2,614.3 | 0.0 | 0.0 | n/a | 546.8 | 0.0 | 1,432.9 | 588.0 | 432.5 | 498.5 | 270.8 | 757.1 | 88.4 | 9,213 | 921 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.6 | 130.3 | 0.0 | 0.0 | n/a | 27.9 | 0.0 | 404.8 | 155.4 | 114.5 | 25.0 | 13.4 | 200.5 | 20.4 | 1,193 | 119 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 1.1 | 0.0 | 0.0 | 2.6 | 0.2 | 21 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 4.8 | 32.0 | 37.5 | 0.0 | 0.0 | n/a | 22.2 | 0.0 | 2.1 | 0.0 | 0.0 | 9.4 | 0.6 | 0.0 | 0.0 | 125 | 12 |
| Vitamin D (IU) | 27.2 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 12.6 | 10.5 | 0.0 | 0.0 | 17.9 | 4.3 | 121 | 12 |
| Water (g) | 447.2 | 196.0 | 209.7 | 416.5 | 126.0 | 1.9 | 0.0 | n/a | 114.1 | 33.9 | 171.3 | 335.1 | 10.4 | 44.9 | 53.8 | 56.0 | 6.6 | 2,223 | 222 |
| Zinc (mg) | 30.5 | 0.4 | 1.2 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 4.8 | 0.9 | 1.7 | 1.9 | 0.2 | 0.1 | 3.3 | 0.5 | 48 | 5 |
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