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Nutritional Facts: Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
fennel
1/4 teaspoon (0g)
coriander
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
turmeric powder
2 (236g)
boneless skinless chicken breasts
1 teaspoon (5g)
lemon juice
2 (6g)
garlic cloves
1/2 (151g)
cucumbers
4 cups (0g)
mixed baby greens
4 sprigs (9g)
fresh cilantro
1 cup (245g)
plain low-fat yogurt
Total 1 serving
Alanine n/a n/a n/a n/a n/a 2.9 n/a 0.0 0.0 n/a n/a 0.6 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 3.4 n/a 0.0 0.1 n/a n/a 0.4 4 1
Ash (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.6 n/a 0.1 2.7 6 2
Aspartic acid n/a n/a n/a n/a n/a 4.7 n/a 0.0 0.1 n/a n/a 1.0 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.9 0.2 0.1 0.7 1.0 11.8 0.3 10.9 24.1 n/a 6.0 448.4 508 127
Calories 2.0 0.1 0.0 1.4 1.9 269.0 1.1 8.9 22.6 n/a 2.0 154.4 464 116
Calories (kj) 8.2 0.6 0.1 6.0 8.1 1,125.7 4.6 37.4 97.8 n/a 8.4 649.3 1,946 487
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 0.0 0.0 0.3 0.4 0.0 0.4 2.0 5.5 n/a 0.3 17.2 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 n/a 0.0 14.7 166 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.8 n/a 0.2 0.0 1 0
Folate (mcg) 0.1 0.1 0.0 0.5 0.2 9.4 1.0 0.2 10.5 n/a 5.5 27.0 55 14
Folate, DFE (mcg) 0.1 0.1 0.0 0.5 0.2 9.4 1.0 0.2 10.5 n/a 5.5 27.0 55 14
Folate, food (mcg) 0.1 0.1 0.0 0.5 0.2 9.4 1.0 0.2 10.5 n/a 5.5 27.0 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a n/a 7.4 n/a 0.0 0.3 n/a n/a 2.5 10 3
Glycine n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a 0.3 3 1
Histidine n/a n/a n/a n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 0.3 2 1
Iron (mg) 0.3 0.0 0.0 0.0 0.2 0.9 0.0 0.1 0.4 n/a 0.2 0.2 2 1
Isoleucine n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a 0.7 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 4.1 n/a 0.0 0.0 n/a n/a 1.3 6 1
Lysine n/a n/a n/a n/a n/a 4.8 n/a 0.0 0.0 n/a n/a 1.2 6 2
Magnesium (mg) 1.9 0.1 0.0 0.7 1.1 61.4 0.3 1.5 19.6 n/a 2.3 41.7 130 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Methionine n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a 0.4 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 1.0 3 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 24.6 0.0 0.0 0.1 n/a 0.1 0.3 25 6
Pantothenic acid n/a 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.4 n/a 0.1 1.4 5 1
Phenylalanine n/a n/a n/a n/a n/a 2.0 n/a 0.0 0.0 n/a n/a 0.7 3 1
Phosphorus (mg) 2.6 0.2 0.0 1.3 1.5 495.6 0.4 9.2 36.1 n/a 4.3 352.8 904 226
Phytosterols (mg) 0.4 n/a 0.0 0.4 0.5 n/a n/a n/a 21.1 n/a 0.4 n/a 23 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Potassium (mg) 9.4 1.8 0.4 9.1 13.9 873.2 5.2 24.1 221.2 n/a 46.3 573.3 1,778 444
Proline n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 1.5 3 1
Protein (g) 0.1 0.0 0.0 0.1 0.0 50.1 0.0 0.4 1.0 n/a 0.2 12.9 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 n/a 0.0 34.3 56 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.0 2.5 4 1
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 75.5 0.0 0.9 0.5 n/a 0.1 8.1 85 21
Serine n/a n/a n/a n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 0.8 3 1
Sodium (mg) 0.9 0.2 0.0 0.1 0.2 273.8 0.1 1.0 3.0 n/a 4.1 171.5 455 114
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2.5 n/a 0.1 17.2 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a 0.5 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.1 6.1 0.0 0.0 0.2 n/a 0.0 3.8 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine n/a n/a n/a n/a n/a 1.8 n/a 0.0 0.0 n/a n/a 0.6 2 1
Valine n/a n/a n/a n/a n/a 2.6 n/a 0.0 0.0 n/a n/a 1.1 4 1
Vitamin A, IU (IU) 6.7 0.6 5.4 187.2 0.0 70.8 0.3 0.5 158.0 n/a 599.8 125.0 1,154 289
Vitamin A, RAE (mcg) 0.3 0.0 0.3 9.4 0.0 21.2 0.0 0.0 7.5 n/a 30.0 34.3 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 n/a 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.1 2.8 2.0 1.9 4.2 n/a 2.4 2.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 n/a 0.0 2.5 14 4
Water (g) 0.0 0.4 0.1 0.0 0.1 178.9 4.7 3.5 143.3 n/a 8.2 208.4 548 137
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.3 n/a 0.0 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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