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Nutritional Facts: The Biggest Loser 7 Layer Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
dried baby lima beans
16 ounces (0g)
vegetable stock
2 large (164g)
red beets
1 teaspoon (5g)
safflower oil
3 small (0g)
whole wheat tortillas
3 cups (321g)
cauliflower florets
3 cups (735g)
nonfat milk
10 (60g)
shrimp
1/2 cup (123g)
plain fat-free yogurt
1 tablespoon (3g)
chives
1 ounce (29g)
king crab legs
0 (0g)
cooked shrimp
10 leaves (25g)
watercress
Total 1 serving
Alanine (g) 1.6 n/a 0.1 0.0 n/a 0.4 0.7 0.5 0.3 0.0 0.3 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.1 0.0 n/a 0.3 0.5 0.8 0.2 0.0 0.5 0.0 0.0 4 1
Ash (g) 5.4 n/a 1.8 0.0 n/a 2.4 5.5 1.1 1.4 0.0 0.5 0.0 0.3 19 2
Aspartic acid (g) 4.0 n/a 0.2 0.0 n/a 0.6 1.8 0.9 0.6 0.0 0.6 0.0 0.0 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 122.5 n/a 26.2 0.0 n/a 70.6 896.7 32.4 243.8 2.8 16.9 0.0 30.0 1,442 180
Calories 506.5 n/a 70.5 39.8 n/a 80.3 249.9 42.6 68.6 0.9 27.7 0.0 2.8 1,089 136
Calories (kj) 2,119.6 n/a 295.2 166.5 n/a 333.8 1,043.7 178.2 285.4 3.8 116.0 0.0 11.5 4,554 569
Carbohydrates (g) 95.0 n/a 15.7 0.0 n/a 16.0 36.5 0.5 9.4 0.1 0.0 0.0 0.3 173 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 14.7 75.6 2.5 0.0 15.1 0.0 0.0 108 13
Copper (mg) 1.0 n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.9 0.1 0.1 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 31.1 n/a 4.6 0.0 n/a 6.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 42 5
Folate (mcg) 604.7 n/a 178.8 0.0 n/a 183.0 36.8 11.4 14.7 3.2 14.6 0.0 2.3 1,049 131
Folate, DFE (mcg) 604.7 n/a 178.8 0.0 n/a 183.0 36.8 11.4 14.7 3.2 14.6 0.0 2.3 1,049 131
Folate, food (mcg) 604.7 n/a 178.8 0.0 n/a 183.0 36.8 11.4 14.7 3.2 14.6 0.0 2.3 1,049 131
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 4.4 n/a 0.7 0.0 n/a 0.8 4.9 1.4 1.4 0.0 0.9 0.0 0.0 15 2
Glycine (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.4 0.5 0.2 0.0 0.3 0.0 0.0 3 0
Histidine (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.6 0.2 0.2 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 n/a 1.3 0.0 n/a 1.3 0.2 0.1 0.1 0.0 0.2 0.0 0.1 13 2
Isoleucine (g) 1.6 n/a 0.1 0.0 n/a 0.2 1.1 0.4 0.4 0.0 0.3 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 37.4 0.0 n/a n/a n/a 0.0 n/a 37 5
Leucine (g) 2.7 n/a 0.1 0.0 n/a 0.3 2.4 0.7 0.7 0.0 0.4 0.0 0.0 7 1
Lysine (g) 2.1 n/a 0.1 0.0 n/a 0.7 1.9 0.8 0.6 0.0 0.5 0.0 0.0 7 1
Magnesium (mg) 284.2 n/a 37.7 0.0 n/a 48.2 80.9 13.2 23.3 1.3 18.0 0.0 5.3 512 64
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.5 n/a 0.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.5 0.2 0.2 0.0 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 n/a 0.1 3.4 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 4 0
Niacin (mg) 2.6 n/a 0.5 0.0 n/a 1.6 0.7 1.1 0.2 0.0 0.4 0.0 0.1 7 1
Pantothenic acid (mg) 1.9 n/a 0.3 0.0 n/a 2.1 2.6 0.2 0.8 0.0 0.1 0.0 0.1 8 1
Phenylalanine (g) 1.8 n/a 0.1 0.0 n/a 0.2 1.1 0.4 0.4 0.0 0.2 0.0 0.0 4 1
Phosphorus (mg) 559.4 n/a 65.6 0.0 n/a 141.2 742.4 146.4 192.3 1.7 80.0 0.0 15.0 1,944 243
Phytosterols n/a n/a 41.0 20.0 n/a 57.8 n/a n/a n/a 0.3 n/a n/a n/a 119 15
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Potassium (mg) 2,121.1 n/a 533.0 0.0 n/a 959.8 1,146.6 67.8 312.4 8.9 74.9 0.0 82.5 5,307 663
Proline (g) 1.4 n/a 0.1 0.0 n/a 0.2 2.5 0.4 0.8 0.0 0.2 0.0 0.0 6 1
Protein (g) 31.2 n/a 2.6 0.0 n/a 6.2 24.8 8.2 7.0 0.1 5.5 0.0 0.6 86 11
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 7.4 32.4 2.5 0.0 2.6 0.0 0.0 45 6
Riboflavin (mg) 0.3 n/a 0.1 0.0 n/a 0.2 1.3 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 n/a 0.0 0.3 n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 10.6 n/a 1.1 0.0 n/a 1.9 22.8 17.8 4.4 0.0 11.4 0.0 0.2 70 9
Serine (g) 2.1 n/a 0.1 0.0 n/a 0.3 1.2 0.3 0.4 0.0 0.2 0.0 0.0 5 1
Sodium (mg) 19.7 n/a 127.9 0.0 n/a 96.3 308.7 339.6 94.3 0.1 306.3 0.0 10.3 1,303 163
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 12.6 n/a 11.1 0.0 n/a 6.1 37.4 0.0 9.4 0.1 n/a 0.0 0.1 77 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.6 0.3 0.3 0.0 0.2 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.1 n/a 0.1 1.5 n/a 0.3 0.1 0.8 0.0 0.0 n/a 0.0 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.4 n/a 0.3 4.5 n/a 0.9 0.6 0.6 0.2 0.0 0.4 0.0 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a 0.1 0.0 n/a 0.2 1.1 0.3 0.4 0.0 0.2 0.0 0.0 3 0
Valine (g) 1.9 n/a 0.1 0.0 n/a 0.4 1.3 0.4 0.6 0.0 0.3 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 54.1 0.0 n/a 0.0 110.3 108.0 8.6 130.6 8.3 0.0 797.8 1,218 152
Vitamin A, RAE (mcg) 0.0 n/a 3.3 0.0 n/a 0.0 14.7 32.4 2.5 6.5 2.6 0.0 40.0 102 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 3.7 0.7 0.7 0.0 3.3 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 n/a 0.6 0.3 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 8.0 0.0 n/a 154.7 0.0 0.0 1.1 1.7 2.2 0.0 10.8 179 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 1 0
Water (g) 18.2 n/a 143.6 0.0 n/a 295.5 667.7 49.8 104.4 2.7 22.2 0.0 23.8 1,328 166
Zinc (mg) 3.9 n/a 0.6 0.0 n/a 0.9 3.1 0.6 1.2 0.0 2.2 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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