Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 lb (151g) dried baby lima beans |
16 ounces (0g) vegetable stock |
2 large (164g) red beets |
1 teaspoon (5g) safflower oil |
3 small (0g) whole wheat tortillas |
3 cups (321g) cauliflower florets |
3 cups (735g) nonfat milk |
10 (60g) shrimp |
1/2 cup (123g) plain fat-free yogurt |
1 tablespoon (3g) chives |
1 ounce (29g) king crab legs |
0 (0g) cooked shrimp |
10 leaves (25g) watercress |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 5.4 | n/a | 1.8 | 0.0 | n/a | 2.4 | 5.5 | 1.1 | 1.4 | 0.0 | 0.5 | 0.0 | 0.3 | 19 | 2 |
| Aspartic acid (g) | 4.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 1.8 | 0.9 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | n/a | 26.2 | 0.0 | n/a | 70.6 | 896.7 | 32.4 | 243.8 | 2.8 | 16.9 | 0.0 | 30.0 | 1,442 | 180 |
| Calories | 506.5 | n/a | 70.5 | 39.8 | n/a | 80.3 | 249.9 | 42.6 | 68.6 | 0.9 | 27.7 | 0.0 | 2.8 | 1,089 | 136 |
| Calories (kj) | 2,119.6 | n/a | 295.2 | 166.5 | n/a | 333.8 | 1,043.7 | 178.2 | 285.4 | 3.8 | 116.0 | 0.0 | 11.5 | 4,554 | 569 |
| Carbohydrates (g) | 95.0 | n/a | 15.7 | 0.0 | n/a | 16.0 | 36.5 | 0.5 | 9.4 | 0.1 | 0.0 | 0.0 | 0.3 | 173 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 75.6 | 2.5 | 0.0 | 15.1 | 0.0 | 0.0 | 108 | 13 |
| Copper (mg) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 31.1 | n/a | 4.6 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 42 | 5 |
| Folate (mcg) | 604.7 | n/a | 178.8 | 0.0 | n/a | 183.0 | 36.8 | 11.4 | 14.7 | 3.2 | 14.6 | 0.0 | 2.3 | 1,049 | 131 |
| Folate, DFE (mcg) | 604.7 | n/a | 178.8 | 0.0 | n/a | 183.0 | 36.8 | 11.4 | 14.7 | 3.2 | 14.6 | 0.0 | 2.3 | 1,049 | 131 |
| Folate, food (mcg) | 604.7 | n/a | 178.8 | 0.0 | n/a | 183.0 | 36.8 | 11.4 | 14.7 | 3.2 | 14.6 | 0.0 | 2.3 | 1,049 | 131 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.4 | n/a | 0.7 | 0.0 | n/a | 0.8 | 4.9 | 1.4 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | n/a | 1.3 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 37 | 5 |
| Leucine (g) | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.3 | 2.4 | 0.7 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 2.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.9 | 0.8 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 284.2 | n/a | 37.7 | 0.0 | n/a | 48.2 | 80.9 | 13.2 | 23.3 | 1.3 | 18.0 | 0.0 | 5.3 | 512 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.1 | 3.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 2.6 | n/a | 0.5 | 0.0 | n/a | 1.6 | 0.7 | 1.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.3 | 0.0 | n/a | 2.1 | 2.6 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 559.4 | n/a | 65.6 | 0.0 | n/a | 141.2 | 742.4 | 146.4 | 192.3 | 1.7 | 80.0 | 0.0 | 15.0 | 1,944 | 243 |
| Phytosterols | n/a | n/a | 41.0 | 20.0 | n/a | 57.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 119 | 15 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 2,121.1 | n/a | 533.0 | 0.0 | n/a | 959.8 | 1,146.6 | 67.8 | 312.4 | 8.9 | 74.9 | 0.0 | 82.5 | 5,307 | 663 |
| Proline (g) | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.2 | 2.5 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 31.2 | n/a | 2.6 | 0.0 | n/a | 6.2 | 24.8 | 8.2 | 7.0 | 0.1 | 5.5 | 0.0 | 0.6 | 86 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 32.4 | 2.5 | 0.0 | 2.6 | 0.0 | 0.0 | 45 | 6 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 10.6 | n/a | 1.1 | 0.0 | n/a | 1.9 | 22.8 | 17.8 | 4.4 | 0.0 | 11.4 | 0.0 | 0.2 | 70 | 9 |
| Serine (g) | 2.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 19.7 | n/a | 127.9 | 0.0 | n/a | 96.3 | 308.7 | 339.6 | 94.3 | 0.1 | 306.3 | 0.0 | 10.3 | 1,303 | 163 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 12.6 | n/a | 11.1 | 0.0 | n/a | 6.1 | 37.4 | 0.0 | 9.4 | 0.1 | n/a | 0.0 | 0.1 | 77 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.1 | 1.5 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | n/a | 0.3 | 4.5 | n/a | 0.9 | 0.6 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.3 | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 54.1 | 0.0 | n/a | 0.0 | 110.3 | 108.0 | 8.6 | 130.6 | 8.3 | 0.0 | 797.8 | 1,218 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 14.7 | 32.4 | 2.5 | 6.5 | 2.6 | 0.0 | 40.0 | 102 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.7 | 0.7 | 0.0 | 3.3 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.0 | 0.0 | n/a | 154.7 | 0.0 | 0.0 | 1.1 | 1.7 | 2.2 | 0.0 | 10.8 | 179 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 18.2 | n/a | 143.6 | 0.0 | n/a | 295.5 | 667.7 | 49.8 | 104.4 | 2.7 | 22.2 | 0.0 | 23.8 | 1,328 | 166 |
| Zinc (mg) | 3.9 | n/a | 0.6 | 0.0 | n/a | 0.9 | 3.1 | 0.6 | 1.2 | 0.0 | 2.2 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.