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    Nutritional Facts: The Biggest Loser 7 Layer Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 lb (151g)
    dried baby lima beans
    16 ounces (0g)
    vegetable stock
    2 large (164g)
    red beets
    1 teaspoon (5g)
    safflower oil
    3 small (0g)
    whole wheat tortillas
    3 cups (321g)
    cauliflower florets
    3 cups (735g)
    nonfat milk
    10 (60g)
    shrimp
    1/2 cup (123g)
    plain fat-free yogurt
    1 tablespoon (3g)
    chives
    1 ounce (29g)
    king crab legs
    0 (0g)
    cooked shrimp
    10 leaves (25g)
    watercress
    Total 1 serving
    Alanine (g) 1.6 n/a 0.1 0.0 n/a 0.4 0.7 0.5 0.3 0.0 0.3 0.0 0.0 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.1 0.0 n/a 0.3 0.5 0.8 0.2 0.0 0.5 0.0 0.0 4 1
    Ash (g) 5.4 n/a 1.8 0.0 n/a 2.4 5.5 1.1 1.4 0.0 0.5 0.0 0.3 19 2
    Aspartic acid (g) 4.0 n/a 0.2 0.0 n/a 0.6 1.8 0.9 0.6 0.0 0.6 0.0 0.0 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 122.5 n/a 26.2 0.0 n/a 70.6 896.7 32.4 243.8 2.8 16.9 0.0 30.0 1,442 180
    Calories 506.5 n/a 70.5 39.8 n/a 80.3 249.9 42.6 68.6 0.9 27.7 0.0 2.8 1,089 136
    Calories (kj) 2,119.6 n/a 295.2 166.5 n/a 333.8 1,043.7 178.2 285.4 3.8 116.0 0.0 11.5 4,554 569
    Carbohydrates (g) 95.0 n/a 15.7 0.0 n/a 16.0 36.5 0.5 9.4 0.1 0.0 0.0 0.3 173 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 14.7 75.6 2.5 0.0 15.1 0.0 0.0 108 13
    Copper (mg) 1.0 n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.9 0.1 0.1 n/a 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 31.1 n/a 4.6 0.0 n/a 6.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 42 5
    Folate (mcg) 604.7 n/a 178.8 0.0 n/a 183.0 36.8 11.4 14.7 3.2 14.6 0.0 2.3 1,049 131
    Folate, DFE (mcg) 604.7 n/a 178.8 0.0 n/a 183.0 36.8 11.4 14.7 3.2 14.6 0.0 2.3 1,049 131
    Folate, food (mcg) 604.7 n/a 178.8 0.0 n/a 183.0 36.8 11.4 14.7 3.2 14.6 0.0 2.3 1,049 131
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 4.4 n/a 0.7 0.0 n/a 0.8 4.9 1.4 1.4 0.0 0.9 0.0 0.0 15 2
    Glycine (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.4 0.5 0.2 0.0 0.3 0.0 0.0 3 0
    Histidine (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.6 0.2 0.2 0.0 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 n/a 1.3 0.0 n/a 1.3 0.2 0.1 0.1 0.0 0.2 0.0 0.1 13 2
    Isoleucine (g) 1.6 n/a 0.1 0.0 n/a 0.2 1.1 0.4 0.4 0.0 0.3 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 37.4 0.0 n/a n/a n/a 0.0 n/a 37 5
    Leucine (g) 2.7 n/a 0.1 0.0 n/a 0.3 2.4 0.7 0.7 0.0 0.4 0.0 0.0 7 1
    Lysine (g) 2.1 n/a 0.1 0.0 n/a 0.7 1.9 0.8 0.6 0.0 0.5 0.0 0.0 7 1
    Magnesium (mg) 284.2 n/a 37.7 0.0 n/a 48.2 80.9 13.2 23.3 1.3 18.0 0.0 5.3 512 64
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.5 n/a 0.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.5 0.2 0.2 0.0 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 n/a 0.1 3.4 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 4 0
    Niacin (mg) 2.6 n/a 0.5 0.0 n/a 1.6 0.7 1.1 0.2 0.0 0.4 0.0 0.1 7 1
    Pantothenic acid (mg) 1.9 n/a 0.3 0.0 n/a 2.1 2.6 0.2 0.8 0.0 0.1 0.0 0.1 8 1
    Phenylalanine (g) 1.8 n/a 0.1 0.0 n/a 0.2 1.1 0.4 0.4 0.0 0.2 0.0 0.0 4 1
    Phosphorus (mg) 559.4 n/a 65.6 0.0 n/a 141.2 742.4 146.4 192.3 1.7 80.0 0.0 15.0 1,944 243
    Phytosterols n/a n/a 41.0 20.0 n/a 57.8 n/a n/a n/a 0.3 n/a n/a n/a 119 15
    Polyunsaturated Fat (g) 0.6 n/a 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
    Potassium (mg) 2,121.1 n/a 533.0 0.0 n/a 959.8 1,146.6 67.8 312.4 8.9 74.9 0.0 82.5 5,307 663
    Proline (g) 1.4 n/a 0.1 0.0 n/a 0.2 2.5 0.4 0.8 0.0 0.2 0.0 0.0 6 1
    Protein (g) 31.2 n/a 2.6 0.0 n/a 6.2 24.8 8.2 7.0 0.1 5.5 0.0 0.6 86 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 7.4 32.4 2.5 0.0 2.6 0.0 0.0 45 6
    Riboflavin (mg) 0.3 n/a 0.1 0.0 n/a 0.2 1.3 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 n/a 0.0 0.3 n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 10.6 n/a 1.1 0.0 n/a 1.9 22.8 17.8 4.4 0.0 11.4 0.0 0.2 70 9
    Serine (g) 2.1 n/a 0.1 0.0 n/a 0.3 1.2 0.3 0.4 0.0 0.2 0.0 0.0 5 1
    Sodium (mg) 19.7 n/a 127.9 0.0 n/a 96.3 308.7 339.6 94.3 0.1 306.3 0.0 10.3 1,303 163
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 12.6 n/a 11.1 0.0 n/a 6.1 37.4 0.0 9.4 0.1 n/a 0.0 0.1 77 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.1 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.6 0.3 0.3 0.0 0.2 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.1 n/a 0.1 1.5 n/a 0.3 0.1 0.8 0.0 0.0 n/a 0.0 0.3 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.4 n/a 0.3 4.5 n/a 0.9 0.6 0.6 0.2 0.0 0.4 0.0 0.0 9 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.1 0.0 n/a 0.2 1.1 0.3 0.4 0.0 0.2 0.0 0.0 3 0
    Valine (g) 1.9 n/a 0.1 0.0 n/a 0.4 1.3 0.4 0.6 0.0 0.3 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 54.1 0.0 n/a 0.0 110.3 108.0 8.6 130.6 8.3 0.0 797.8 1,218 152
    Vitamin A, RAE (mcg) 0.0 n/a 3.3 0.0 n/a 0.0 14.7 32.4 2.5 6.5 2.6 0.0 40.0 102 13
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 3.7 0.7 0.7 0.0 3.3 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 n/a 0.6 0.3 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 8.0 0.0 n/a 154.7 0.0 0.0 1.1 1.7 2.2 0.0 10.8 179 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 1 0
    Water (g) 18.2 n/a 143.6 0.0 n/a 295.5 667.7 49.8 104.4 2.7 22.2 0.0 23.8 1,328 166
    Zinc (mg) 3.9 n/a 0.6 0.0 n/a 0.9 3.1 0.6 1.2 0.0 2.2 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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