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Nutritional Facts: Vanilla-Poached Pineapple Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
fresh pineapple
1 (0g)
vanilla beans
1 3/4 cups (415g)
water
1/3 cup (67g)
sugar
2 slices (4g)
fresh gingerroot
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0 0
Ash (g) 2.0 n/a 0.4 0.0 0.0 2 0
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 n/a 12.4 0.7 0.7 131 11
Calories 452.5 n/a 0.0 257.7 3.5 714 59
Calories (kj) 1,891.5 n/a 0.0 1,077.6 14.7 2,984 249
Carbohydrates (g) 118.7 n/a 0.0 66.6 0.8 186 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.7 n/a 0.0 0.0 0.1 13 1
Folate (mcg) 162.9 n/a 0.0 0.0 0.5 163 14
Folate, DFE (mcg) 162.9 n/a 0.0 0.0 0.5 163 14
Folate, food (mcg) 162.9 n/a 0.0 0.0 0.5 163 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 19.2 n/a n/a 0.0 n/a 19 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.7 n/a n/a 0.0 n/a 16 1
Glutamic acid (g) 0.7 n/a n/a n/a 0.0 1 0
Glycine (g) 0.2 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 n/a 0.0 0.0 0.0 3 0
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0 0
Magnesium (mg) 108.6 n/a 4.1 0.0 1.9 115 10
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 8.4 n/a 0.0 0.0 0.0 8 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 4.5 n/a 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 1.9 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 72.4 n/a 0.0 0.0 1.5 74 6
Phytosterols (mg) 54.3 n/a n/a n/a 0.7 55 5
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 986.5 n/a 4.1 1.3 18.3 1,010 84
Proline (g) 0.2 n/a n/a n/a 0.0 0 0
Protein (g) 4.9 n/a 0.0 0.0 0.1 5 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 n/a 0.0 0.4 0.0 1 0
Serine (g) 0.3 n/a n/a n/a 0.0 0 0
Sodium (mg) 9.1 n/a 12.4 0.7 0.6 23 2
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 54.2 n/a n/a 66.5 n/a 121 10
Sugar (g) 89.1 n/a 0.0 66.5 0.1 156 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 n/a 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 524.9 n/a 0.0 0.0 0.0 525 44
Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.0 0.0 27 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 432.6 n/a 0.0 0.0 0.2 433 36
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 778.3 n/a 414.3 0.0 3.5 1,196 100
Zinc (mg) 1.1 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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