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    Nutritional Facts: Vanilla-Poached Pineapple Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (905g)
    fresh pineapple
    1 (0g)
    vanilla beans
    1 3/4 cups (415g)
    water
    1/3 cup (67g)
    sugar
    2 slices (4g)
    fresh gingerroot
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 0 0
    Ash (g) 2.0 n/a 0.4 0.0 0.0 2 0
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 117.7 n/a 12.4 0.7 0.7 131 11
    Calories 452.5 n/a 0.0 257.7 3.5 714 59
    Calories (kj) 1,891.5 n/a 0.0 1,077.6 14.7 2,984 249
    Carbohydrates (g) 118.7 n/a 0.0 66.6 0.8 186 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 12.7 n/a 0.0 0.0 0.1 13 1
    Folate (mcg) 162.9 n/a 0.0 0.0 0.5 163 14
    Folate, DFE (mcg) 162.9 n/a 0.0 0.0 0.5 163 14
    Folate, food (mcg) 162.9 n/a 0.0 0.0 0.5 163 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 19.2 n/a n/a 0.0 n/a 19 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.7 n/a n/a 0.0 n/a 16 1
    Glutamic acid (g) 0.7 n/a n/a n/a 0.0 1 0
    Glycine (g) 0.2 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.6 n/a 0.0 0.0 0.0 3 0
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.2 n/a n/a n/a 0.0 0 0
    Magnesium (mg) 108.6 n/a 4.1 0.0 1.9 115 10
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 8.4 n/a 0.0 0.0 0.0 8 1
    Methionine (g) 0.1 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Niacin (mg) 4.5 n/a 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 1.9 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 72.4 n/a 0.0 0.0 1.5 74 6
    Phytosterols (mg) 54.3 n/a n/a n/a 0.7 55 5
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Potassium (mg) 986.5 n/a 4.1 1.3 18.3 1,010 84
    Proline (g) 0.2 n/a n/a n/a 0.0 0 0
    Protein (g) 4.9 n/a 0.0 0.0 0.1 5 0
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.9 n/a 0.0 0.4 0.0 1 0
    Serine (g) 0.3 n/a n/a n/a 0.0 0 0
    Sodium (mg) 9.1 n/a 12.4 0.7 0.6 23 2
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 54.2 n/a n/a 66.5 n/a 121 10
    Sugar (g) 89.1 n/a 0.0 66.5 0.1 156 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 n/a 0.0 0.0 0.0 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 0 0
    Valine (g) 0.2 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 524.9 n/a 0.0 0.0 0.0 525 44
    Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.0 0.0 27 2
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 432.6 n/a 0.0 0.0 0.2 433 36
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 778.3 n/a 414.3 0.0 3.5 1,196 100
    Zinc (mg) 1.1 n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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