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    Nutritional Facts: Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    12 ounces (340g)
    beef gravy
    4 slices (100g)
    white bread
    1 (50g)
    eggs
    1/2 cup (64g)
    carrots
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 10.5 n/a 0.3 0.4 0.1 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 n/a 0.3 0.4 0.1 0.1 12 1
    Ash (g) 8.3 5.4 2.0 0.5 0.6 0.3 17 2
    Aspartic acid (g) 15.2 n/a 0.4 0.7 0.1 0.1 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 20.4 151.0 28.0 21.1 18.4 375 38
    Calories 1,950.4 180.3 266.0 71.5 26.2 32.0 2,527 253
    Calories (kj) 8,146.5 755.3 1,113.0 299.5 110.7 132.8 10,558 1,056
    Carbohydrates (g) 0.0 16.4 50.6 0.4 6.1 7.5 81 8
    Cholesterol (mg) 616.9 10.2 0.0 186.0 0.0 0.0 813 81
    Copper (mg) 0.6 0.3 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 n/a 0.2 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 1.4 2.4 0.0 1.8 1.4 7 1
    Folate (mcg) 54.4 6.8 111.0 23.5 12.2 15.2 223 22
    Folate, DFE (mcg) 54.4 6.8 171.0 23.5 12.2 15.2 283 28
    Folate, food (mcg) 54.4 6.8 25.0 23.5 12.2 15.2 137 14
    Folic acid (mcg) 0.0 0.0 86.0 0.0 0.0 0.0 86 9
    Fructose n/a n/a 1.8 0.0 0.4 1.0 3 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 0.2 0.4 1.6 4 0
    Glutamic acid (g) 25.3 n/a 2.5 0.8 0.2 0.2 29 3
    Glycine (g) 11.3 n/a 0.3 0.2 0.0 0.0 12 1
    Histidine (g) 5.5 n/a 0.2 0.2 0.0 0.0 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 2.4 3.7 0.9 0.2 0.2 26 3
    Isoleucine (g) 7.4 n/a 0.3 0.3 0.0 0.0 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 13.2 n/a 0.5 0.5 0.1 0.0 14 1
    Lysine (g) 14.0 n/a 0.2 0.5 0.1 0.0 15 1
    Magnesium (mg) 163.3 6.8 23.0 6.0 7.7 8.0 215 21
    Maltose n/a n/a 1.1 0.0 0.0 0.0 1 0
    Manganese (mg) 0.1 0.7 0.5 0.0 0.1 0.1 1 0
    Methionine (g) 4.3 n/a 0.1 0.2 0.0 0.0 5 0
    Monounsaturated Fat (g) 59.5 3.3 0.7 1.8 0.0 0.0 65 7
    Niacin (mg) 42.2 2.2 4.4 0.0 0.6 0.1 50 5
    Pantothenic acid (mg) 5.0 0.1 0.2 0.8 0.2 0.1 6 1
    Phenylalanine (g) 6.6 n/a 0.4 0.3 0.0 0.0 7 1
    Phosphorus (mg) 1,551.3 102.1 99.0 99.0 22.4 23.2 1,897 190
    Phytosterols n/a n/a 0.0 n/a n/a 12.0 12 1
    Polyunsaturated Fat (g) 3.9 0.3 1.4 1.0 0.1 0.0 7 1
    Potassium (mg) 2,676.2 275.6 100.0 69.0 204.8 116.8 3,442 344
    Proline (g) 8.5 n/a 0.8 0.3 0.0 0.0 10 1
    Protein (g) 168.6 12.8 7.6 6.3 0.6 0.9 197 20
    Retinol (mcg) 0.0 3.4 0.0 80.0 0.0 0.0 83 8
    Riboflavin (mg) 1.4 0.1 0.3 0.2 0.0 0.0 2 0
    Saturated Fat (g) 53.2 3.9 0.7 1.6 0.0 0.0 59 6
    Selenium (mcg) 143.3 3.4 17.3 15.4 0.1 0.4 180 18
    Serine (g) 6.7 n/a 0.4 0.5 0.0 0.0 8 1
    Sodium (mg) 598.7 1,905.3 511.0 71.0 44.2 3.2 3,133 313
    Starch n/a n/a 40.6 n/a 0.9 0.0 42 4
    Sucrose n/a n/a 0.0 0.0 2.3 0.8 3 0
    Sugar (g) 0.0 0.7 4.3 0.2 3.0 3.4 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 n/a 0.2 0.3 0.1 0.0 7 1
    Tocopherol, alpha (mg) 3.4 0.1 0.2 0.5 0.4 0.0 5 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0 0
    Total Fat (g) 136.1 8.0 3.3 4.8 0.2 0.1 152 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.0 0.0 n/a 9 1
    Tryptophan (g) 0.9 n/a 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 5.2 n/a 0.2 0.2 0.0 0.0 6 1
    Valine (g) 8.3 n/a 0.3 0.4 0.0 0.0 9 1
    Vitamin A, IU (IU) 0.0 10.2 0.0 270.0 10,691.8 1.6 10,974 1,097
    Vitamin A, RAE (mcg) 0.0 3.4 0.0 80.0 534.4 0.0 618 62
    Vitamin B-12 (mcg) 19.7 0.3 0.0 0.4 0.0 0.0 20 2
    Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.1 0.1 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 5.9 10 1
    Vitamin D (IU) 36.3 0.0 0.0 41.0 0.0 0.0 77 8
    Water (g) 596.2 297.6 36.4 38.1 56.5 71.3 1,096 110
    Zinc (mg) 40.6 3.4 0.7 0.6 0.2 0.1 46 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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