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Nutritional Facts: Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
12 ounces (340g)
beef gravy
4 slices (100g)
white bread
1 (50g)
eggs
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 10.5 n/a 0.3 0.4 0.1 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a 0.3 0.4 0.1 0.1 12 1
Ash (g) 8.3 5.4 2.0 0.5 0.6 0.3 17 2
Aspartic acid (g) 15.2 n/a 0.4 0.7 0.1 0.1 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 20.4 151.0 28.0 21.1 18.4 375 38
Calories 1,950.4 180.3 266.0 71.5 26.2 32.0 2,527 253
Calories (kj) 8,146.5 755.3 1,113.0 299.5 110.7 132.8 10,558 1,056
Carbohydrates (g) 0.0 16.4 50.6 0.4 6.1 7.5 81 8
Cholesterol (mg) 616.9 10.2 0.0 186.0 0.0 0.0 813 81
Copper (mg) 0.6 0.3 0.3 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a 0.2 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.4 2.4 0.0 1.8 1.4 7 1
Folate (mcg) 54.4 6.8 111.0 23.5 12.2 15.2 223 22
Folate, DFE (mcg) 54.4 6.8 171.0 23.5 12.2 15.2 283 28
Folate, food (mcg) 54.4 6.8 25.0 23.5 12.2 15.2 137 14
Folic acid (mcg) 0.0 0.0 86.0 0.0 0.0 0.0 86 9
Fructose n/a n/a 1.8 0.0 0.4 1.0 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 0.4 1.6 4 0
Glutamic acid (g) 25.3 n/a 2.5 0.8 0.2 0.2 29 3
Glycine (g) 11.3 n/a 0.3 0.2 0.0 0.0 12 1
Histidine (g) 5.5 n/a 0.2 0.2 0.0 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 2.4 3.7 0.9 0.2 0.2 26 3
Isoleucine (g) 7.4 n/a 0.3 0.3 0.0 0.0 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 13.2 n/a 0.5 0.5 0.1 0.0 14 1
Lysine (g) 14.0 n/a 0.2 0.5 0.1 0.0 15 1
Magnesium (mg) 163.3 6.8 23.0 6.0 7.7 8.0 215 21
Maltose n/a n/a 1.1 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.7 0.5 0.0 0.1 0.1 1 0
Methionine (g) 4.3 n/a 0.1 0.2 0.0 0.0 5 0
Monounsaturated Fat (g) 59.5 3.3 0.7 1.8 0.0 0.0 65 7
Niacin (mg) 42.2 2.2 4.4 0.0 0.6 0.1 50 5
Pantothenic acid (mg) 5.0 0.1 0.2 0.8 0.2 0.1 6 1
Phenylalanine (g) 6.6 n/a 0.4 0.3 0.0 0.0 7 1
Phosphorus (mg) 1,551.3 102.1 99.0 99.0 22.4 23.2 1,897 190
Phytosterols n/a n/a 0.0 n/a n/a 12.0 12 1
Polyunsaturated Fat (g) 3.9 0.3 1.4 1.0 0.1 0.0 7 1
Potassium (mg) 2,676.2 275.6 100.0 69.0 204.8 116.8 3,442 344
Proline (g) 8.5 n/a 0.8 0.3 0.0 0.0 10 1
Protein (g) 168.6 12.8 7.6 6.3 0.6 0.9 197 20
Retinol (mcg) 0.0 3.4 0.0 80.0 0.0 0.0 83 8
Riboflavin (mg) 1.4 0.1 0.3 0.2 0.0 0.0 2 0
Saturated Fat (g) 53.2 3.9 0.7 1.6 0.0 0.0 59 6
Selenium (mcg) 143.3 3.4 17.3 15.4 0.1 0.4 180 18
Serine (g) 6.7 n/a 0.4 0.5 0.0 0.0 8 1
Sodium (mg) 598.7 1,905.3 511.0 71.0 44.2 3.2 3,133 313
Starch n/a n/a 40.6 n/a 0.9 0.0 42 4
Sucrose n/a n/a 0.0 0.0 2.3 0.8 3 0
Sugar (g) 0.0 0.7 4.3 0.2 3.0 3.4 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.5 0.0 0.0 0.0 1 0
Threonine (g) 6.5 n/a 0.2 0.3 0.1 0.0 7 1
Tocopherol, alpha (mg) 3.4 0.1 0.2 0.5 0.4 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0 0
Total Fat (g) 136.1 8.0 3.3 4.8 0.2 0.1 152 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 0.0 n/a 9 1
Tryptophan (g) 0.9 n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 5.2 n/a 0.2 0.2 0.0 0.0 6 1
Valine (g) 8.3 n/a 0.3 0.4 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 10.2 0.0 270.0 10,691.8 1.6 10,974 1,097
Vitamin A, RAE (mcg) 0.0 3.4 0.0 80.0 534.4 0.0 618 62
Vitamin B-12 (mcg) 19.7 0.3 0.0 0.4 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.1 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 5.9 10 1
Vitamin D (IU) 36.3 0.0 0.0 41.0 0.0 0.0 77 8
Water (g) 596.2 297.6 36.4 38.1 56.5 71.3 1,096 110
Zinc (mg) 40.6 3.4 0.7 0.6 0.2 0.1 46 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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