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Nutritional Facts: Low-Fat Grilled, Spiced Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
cumin seeds
1/4 teaspoon (1g)
fennel seeds
1/4 teaspoon (0g)
coriander seeds
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
turmeric powder
2 (236g)
boneless skinless chicken breasts
1 teaspoon (5g)
lemon juice
2 (6g)
garlic cloves
1/2 cup (123g)
plain low-fat yogurt
1/2 (151g)
cucumbers
4 cups (0g)
mixed baby greens
4 sprigs (9g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 2.9 n/a 0.0 0.3 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 3.4 n/a 0.0 0.2 0.1 n/a n/a 4 1
Ash (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.1 1.3 0.6 n/a 0.1 5 1
Aspartic acid n/a 0.0 n/a n/a n/a 4.7 n/a 0.0 0.5 0.1 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.9 6.0 3.2 0.7 1.0 11.8 0.3 10.9 224.2 24.1 n/a 6.0 293 73
Calories 2.0 1.7 1.3 1.4 1.9 269.0 1.1 8.9 77.2 22.6 n/a 2.0 389 97
Calories (kj) 8.2 7.2 5.6 6.0 8.1 1,125.7 4.6 37.4 324.6 97.8 n/a 8.4 1,634 408
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.2 0.3 0.2 0.3 0.4 0.0 0.4 2.0 8.6 5.5 n/a 0.3 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 7.4 0.0 n/a 0.0 158 40
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.8 n/a 0.2 2 0
Folate (mcg) 0.1 n/a 0.0 0.5 0.2 9.4 1.0 0.2 13.5 10.5 n/a 5.5 41 10
Folate, DFE (mcg) 0.1 n/a 0.0 0.5 0.2 9.4 1.0 0.2 13.5 10.5 n/a 5.5 41 10
Folate, food (mcg) 0.1 n/a 0.0 0.5 0.2 9.4 1.0 0.2 13.5 10.5 n/a 5.5 41 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.3 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 n/a n/a 1 0
Glutamic acid n/a 0.0 n/a n/a n/a 7.4 n/a 0.0 1.3 0.3 n/a n/a 9 2
Glycine n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 0.2 0.0 n/a n/a 2 1
Histidine n/a 0.0 n/a n/a n/a 1.9 n/a 0.0 0.2 0.0 n/a n/a 2 1
Iron (mg) 0.3 0.1 0.1 0.0 0.2 0.9 0.0 0.1 0.1 0.4 n/a 0.2 2 1
Isoleucine n/a 0.0 n/a n/a n/a 2.5 n/a 0.0 0.4 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 4.1 n/a 0.0 0.6 0.0 n/a n/a 5 1
Lysine n/a 0.0 n/a n/a n/a 4.8 n/a 0.0 0.6 0.0 n/a n/a 5 1
Magnesium (mg) 1.9 1.9 1.5 0.7 1.1 61.4 0.3 1.5 20.8 19.6 n/a 2.3 113 28
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 0.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.5 0.0 n/a 0.0 3 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 24.6 0.0 0.0 0.1 0.1 n/a 0.1 25 6
Pantothenic acid n/a n/a n/a n/a n/a 3.4 0.0 0.0 0.7 0.4 n/a 0.1 5 1
Phenylalanine n/a 0.0 n/a n/a n/a 2.0 n/a 0.0 0.4 0.0 n/a n/a 2 1
Phosphorus (mg) 2.6 2.4 1.8 1.3 1.5 495.6 0.4 9.2 176.4 36.1 n/a 4.3 732 183
Phytosterols (mg) 0.4 0.3 0.2 0.4 0.5 n/a n/a n/a n/a 21.1 n/a 0.4 23 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Potassium (mg) 9.4 8.5 5.7 9.1 13.9 873.2 5.2 24.1 286.7 221.2 n/a 46.3 1,503 376
Proline n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 0.8 0.0 n/a n/a 2 1
Protein (g) 0.1 0.1 0.1 0.1 0.0 50.1 0.0 0.4 6.4 1.0 n/a 0.2 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 17.2 0.0 n/a 0.0 38 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.2 0.1 n/a 0.0 3 1
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 75.5 0.0 0.9 4.0 0.5 n/a 0.1 81 20
Serine n/a 0.0 n/a n/a n/a 1.9 n/a 0.0 0.4 0.0 n/a n/a 2 1
Sodium (mg) 0.9 0.4 0.2 0.1 0.2 273.8 0.1 1.0 85.8 3.0 n/a 4.1 370 92
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 8.6 2.5 n/a 0.1 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 0.3 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.1 0.1 0.1 6.1 0.0 0.0 1.9 0.2 n/a 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 1.8 n/a 0.0 0.3 0.0 n/a n/a 2 1
Valine n/a 0.0 n/a n/a n/a 2.6 n/a 0.0 0.5 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 6.7 0.7 0.0 187.2 0.0 70.8 0.3 0.5 62.5 158.0 n/a 599.8 1,087 272
Vitamin A, RAE (mcg) 0.3 0.0 0.0 9.4 0.0 21.2 0.0 0.0 17.2 7.5 n/a 30.0 86 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 0.1 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.1 0.1 0.3 0.1 2.8 2.0 1.9 1.0 4.2 n/a 2.4 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 1.2 0.0 n/a 0.0 13 3
Water (g) 0.0 0.0 0.0 0.0 0.1 178.9 4.7 3.5 104.2 143.3 n/a 8.2 443 111
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 1.1 0.3 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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