Nutritional Facts: Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1/2 cup (113g)
margarine
4 (200g)
eggs
1 can (0g)
Hersheys Chocolate Syrup
1/2 cup (69g)
nuts
1 cup (125g)
flour
1 tablespoon (8g)
flour
1 cup (200g)
white sugar
1 ounce (28g)
chocolate
1/3 cup (81g)
milk
1/4 cup (51g)
Crisco
1 teaspoon (4g)
vanilla
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.0 1.5 n/a 0.6 0.4 0.0 n/a 0.1 0.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine n/a 0.0 1.6 n/a 1.5 0.5 0.0 n/a 0.2 0.1 n/a n/a 0.0 4 0
Ash (g) 0.0 2.3 2.1 n/a 2.8 0.6 0.0 0.0 1.0 0.6 0.0 0.0 0.3 10 0
Aspartic acid n/a 0.1 2.7 n/a 1.4 0.5 0.0 n/a 0.4 0.2 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.1 n/a n/a n/a 0.6 25 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22.7 n/a n/a 0.0 0.0 23 1
Calcium (mg) 2.0 33.8 112.0 n/a 48.0 18.8 1.2 2.0 28.6 96.7 0.0 0.5 3.4 347 17
Calories 774.0 811.0 286.0 n/a 406.9 455.0 28.4 774.0 142.0 52.0 453.1 12.1 101.8 4,296 215
Calories (kj) 3,236.0 3,391.9 1,198.0 n/a 1,702.2 1,903.8 119.0 3,236.0 594.5 217.8 1,895.7 50.6 425.9 17,971 899
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 4 0
Carbohydrates (g) 200.0 1.0 1.4 n/a 17.4 95.4 6.0 200.0 8.5 3.8 0.0 0.5 0.0 534 27
Cholesterol (mg) 0.0 0.0 744.0 n/a 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 30.5 786 39
Copper (mg) 0.0 n/a 0.1 n/a 0.9 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.5 n/a 0.2 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 6.2 3.4 0.2 0.0 4.7 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 0.0 1.1 94.0 n/a 34.3 228.8 14.3 0.0 7.9 4.1 0.0 0.0 0.4 385 19
Folate, DFE (mcg) 0.0 1.1 94.0 n/a 34.3 363.8 22.7 0.0 7.9 4.1 0.0 0.0 0.4 528 26
Folate, food (mcg) 0.0 1.1 94.0 n/a 34.3 36.3 2.3 0.0 7.9 4.1 0.0 0.0 0.4 180 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 192.5 12.0 0.0 0.0 0.0 0.0 0.0 0.0 205 10
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 3.3 n/a 3.0 4.3 0.3 n/a 0.5 0.6 n/a n/a 0.0 12 1
Glycine n/a 0.0 0.9 n/a 0.7 0.5 0.0 n/a 0.1 0.1 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.6 n/a 0.3 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 3.5 n/a 2.5 5.8 0.4 0.1 4.9 0.0 0.0 0.0 0.0 17 1
Isoleucine n/a 0.1 1.3 n/a 0.5 0.4 0.0 n/a 0.1 0.2 n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 2.2 n/a 0.9 0.9 0.1 n/a 0.2 0.3 n/a n/a 0.0 5 0
Lysine n/a 0.1 1.8 n/a 0.5 0.3 0.0 n/a 0.1 0.2 n/a n/a 0.0 3 0
Magnesium (mg) 0.0 3.4 24.0 n/a 154.1 27.5 1.7 0.0 92.7 10.6 0.0 0.5 0.3 315 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 1.3 0.9 0.1 0.0 1.2 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.8 n/a 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 44.3 7.3 n/a 21.5 0.1 0.0 0.0 4.6 0.9 26.1 0.0 3.0 108 5
Niacin (mg) 0.0 0.0 0.2 n/a 3.2 7.4 0.5 0.0 0.4 0.1 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.0 0.1 3.1 n/a 0.8 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 0
Phenylalanine n/a 0.0 1.4 n/a 0.7 0.7 0.0 n/a 0.1 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 0.0 25.9 396.0 n/a 298.0 135.0 8.4 0.0 113.4 75.6 0.0 0.3 3.4 1,056 53
Phytosterols n/a 164.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 165 8
Polyunsaturated Fat (g) 0.0 23.6 3.8 n/a 7.4 0.5 0.0 0.0 0.4 0.1 7.3 0.0 0.4 44 2
Potassium (mg) 4.0 47.4 276.0 n/a 408.9 133.8 8.4 4.0 235.3 122.7 0.0 6.2 3.4 1,250 63
Proline n/a 0.1 1.0 n/a 0.6 1.5 0.1 n/a 0.2 0.3 n/a n/a 0.0 4 0
Protein (g) 0.0 1.0 25.1 n/a 11.9 12.9 0.8 0.0 3.7 2.7 0.0 0.0 0.1 58 3
Retinol (mcg) 0.0 866.3 320.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 95.3 1,307 65
Riboflavin (mg) 0.0 0.0 0.9 n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 18.8 6.3 n/a 4.7 0.2 0.0 0.0 9.2 1.9 15.6 0.0 7.3 64 3
Selenium (mcg) 1.2 0.0 61.4 n/a 5.1 42.4 2.6 1.2 2.3 1.6 0.0 0.0 0.1 118 6
Serine n/a 0.1 1.9 n/a 0.6 0.6 0.0 n/a 0.2 0.1 n/a n/a 0.0 4 0
Sodium (mg) 2.0 1,063.7 284.0 n/a 458.3 2.5 0.2 2.0 6.8 39.8 0.0 0.4 101.4 1,961 98
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a 0.0 11 1
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a n/a 199.6 n/a n/a n/a n/a n/a 399 20
Sugar (g) 199.6 0.0 0.7 n/a 3.2 0.3 0.0 199.6 0.3 n/a n/a 0.5 0.0 404 20
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 367.7 n/a n/a 0.0 0.0 368 18
Thiamin (mg) 0.0 0.0 0.1 n/a 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 1.1 n/a 0.4 0.4 0.0 n/a 0.1 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 3.5 2.1 n/a 7.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.3 14 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a 0.5 0.0 n/a 1.7 n/a n/a n/a 0.0 3 0
Total Fat (g) 0.0 90.8 19.0 n/a 35.2 1.2 0.1 0.0 14.8 3.0 51.3 0.0 11.5 227 11
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan n/a 0.0 0.3 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 1.0 n/a 0.5 0.4 0.0 n/a 0.1 0.1 n/a n/a 0.0 2 0
Valine n/a 0.1 1.7 n/a 0.6 0.5 0.0 n/a 0.2 0.2 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 4,034.9 1,080.0 n/a 3.4 0.0 0.0 0.0 0.0 112.1 0.0 0.0 354.9 5,585 279
Vitamin A, RAE (mcg) 0.0 923.8 320.0 n/a 0.0 0.0 0.0 0.0 0.0 26.8 0.0 0.0 97.1 1,368 68
Vitamin B-12 (mcg) 0.0 0.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 164.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.5 173 9
Water (g) 0.0 17.7 152.3 n/a 1.2 14.9 0.9 0.0 0.4 71.2 0.0 2.2 2.3 263 13
Zinc (mg) 0.0 0.0 2.6 n/a 2.6 0.9 0.1 0.0 2.7 0.3 0.0 0.0 0.0 9 0

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