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Nutritional Facts: Chicken and Crabmeat Casserole With Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 (110g)
onions
1 cup (70g)
sliced mushrooms
7 tablespoons (55g)
flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
paprika
1 1/2 cups (366g)
chicken broth
1 1/2 cups (345g)
sour cream
3 cups (420g)
cooked chicken
1 lb (453g)
lump crabmeat
2 (402g)
avocados
2 tablespoons (31g)
lemon juice
1 cup (108g)
panko breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.3 5.7 5.7 0.4 n/a 0.5 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.3 6.3 8.8 0.4 n/a 0.6 0.0 17 2
Ash (g) 1.6 0.4 0.6 0.3 3.0 0.0 0.0 0.1 3.7 2.9 4.0 9.9 6.4 0.1 3.1 0.6 37 5
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.8 9.4 10.4 0.9 n/a 0.8 0.0 23 3
Beta-sitosterol (mg) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a 1.1 310 39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 25.3 2.1 8.2 0.7 0.8 6.0 2.6 14.6 379.5 50.4 267.3 48.2 1.8 197.6 6.8 1,030 129
Calories 542.0 44.0 15.4 199.1 0.0 0.9 0.8 3.2 58.6 665.9 701.4 498.4 643.2 6.7 426.6 203.6 4,010 501
Calories (kj) 2,267.0 182.6 65.1 832.9 0.0 3.7 3.4 13.6 245.2 2,791.1 2,935.8 2,084.0 2,693.4 27.8 1,785.2 851.7 16,782 2,098
Campesterol (mg) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 0.0 22 3
Carbohydrates (g) 0.0 10.3 2.3 41.7 0.0 0.2 0.2 0.6 1.4 9.9 0.0 4.3 34.3 2.1 77.7 0.0 185 23
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.4 315.0 344.3 0.0 0.0 0.0 61.1 1,062 133
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3.3 0.8 0.0 0.3 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.3 1.1 0.1 n/a 0.3 0.0 3 0
Dietary Fiber (g) 0.0 1.9 0.7 1.5 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 26.9 0.1 4.9 0.0 37 5
Folate (mcg) 2.3 20.9 11.9 100.1 0.0 0.0 0.8 0.6 7.3 24.2 21.0 190.3 325.6 6.1 115.6 0.9 827 103
Folate, DFE (mcg) 2.3 20.9 11.9 159.1 0.0 0.0 0.8 0.6 7.3 24.2 21.0 190.3 325.6 6.1 177.1 0.9 948 119
Folate, food (mcg) 2.3 20.9 11.9 15.9 0.0 0.0 0.8 0.6 7.3 24.2 21.0 190.3 325.6 6.1 27.0 0.9 655 82
Folic acid (mcg) 0.0 0.0 0.0 84.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 173 22
Fructose n/a 1.4 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 0.3 2.7 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.3 2.0 n/a 7 1
Glutamic acid (g) 0.1 0.3 0.2 1.9 0.0 n/a n/a 0.0 n/a 2.0 15.7 17.2 1.2 n/a 4.5 0.1 43 5
Glycine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.2 5.2 6.1 0.4 n/a 0.5 0.0 13 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 3.3 2.1 0.2 n/a 0.3 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 2.5 0.0 0.0 0.2 0.2 0.8 0.6 5.1 1.9 2.2 0.0 5.2 0.0 20 2
Isoleucine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.5 5.5 4.9 0.3 n/a 0.6 0.0 12 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.1 n/a n/a 0.0 0.0 0.0 n/a 12 2
Leucine (g) 0.1 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.9 7.9 8.0 0.6 n/a 1.0 0.0 19 2
Lysine (g) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.8 8.9 8.8 0.5 n/a 0.5 0.0 20 2
Magnesium (mg) 1.5 11.0 6.3 12.0 0.0 0.3 1.0 2.0 3.7 34.5 88.2 262.8 116.6 1.8 46.4 0.6 589 74
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.6 0.0 1.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 2.9 2.8 0.2 n/a 0.3 0.0 7 1
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 17.5 10.5 1.0 39.4 0.0 1.1 6.0 92 12
Niacin (mg) 0.0 0.1 2.5 3.2 0.0 0.0 0.0 0.1 5.0 0.4 33.1 16.4 7.0 0.0 7.2 0.0 75 9
Pantothenic acid (mg) 0.1 0.1 1.0 0.2 0.0 n/a n/a 0.0 0.1 1.2 4.1 1.8 5.6 0.0 0.6 0.0 15 2
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.5 4.2 4.3 0.4 n/a 0.7 0.0 10 1
Phosphorus (mg) 18.1 31.9 60.2 59.1 0.0 0.5 0.9 3.6 109.8 396.8 806.4 792.8 209.0 2.4 178.2 6.8 2,677 335
Phytosterols n/a 16.5 n/a n/a 0.0 0.2 0.2 2.0 n/a n/a n/a n/a n/a n/a 8.6 n/a 27 3
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 2.9 6.3 1.8 7.3 0.0 2.2 0.9 25 3
Potassium (mg) 18.1 160.6 222.6 58.5 0.2 0.2 4.6 26.2 314.8 486.5 961.8 1,848.4 1,949.7 31.4 211.7 6.8 6,302 788
Proline (g) 0.1 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 0.9 4.3 3.3 0.4 n/a 1.5 0.0 11 1
Protein (g) 0.6 1.2 2.2 5.6 0.0 0.0 0.0 0.2 7.4 7.1 105.0 101.1 8.0 0.1 14.4 0.2 253 32
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 600.3 50.4 140.4 0.0 0.0 0.0 190.6 1,489 186
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.6 0.6 0.9 0.5 0.0 0.4 0.0 4 0
Saturated Fat (g) 38.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 39.7 7.6 0.8 8.5 0.0 1.3 14.6 112 14
Selenium (mcg) 0.8 0.6 6.5 18.5 0.0 0.0 0.0 0.1 0.0 9.0 103.3 215.7 1.6 0.0 27.2 0.3 384 48
Serine (g) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.6 3.6 4.0 0.5 n/a 0.7 0.0 10 1
Sodium (mg) 539.7 4.4 3.5 1.1 1,162.7 0.0 0.2 0.8 1,120.0 276.0 315.0 1,712.5 28.1 0.3 790.6 202.8 6,158 770
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 64.4 n/a 65 8
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 0.0 8 1
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Sugar (g) 0.0 4.7 1.4 0.1 0.0 n/a 0.0 0.1 1.1 12.1 n/a n/a 2.7 0.8 6.7 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.3 0.0 1.0 0.0 3 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.4 4.4 4.1 0.3 n/a 0.5 0.0 10 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1.5 n/a n/a 8.3 0.0 0.1 0.7 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.3 n/a 0.8 0.0 3 0
Total Fat (g) 61.3 0.1 0.2 0.5 0.0 0.0 0.0 0.1 2.1 68.1 27.8 5.6 58.9 0.1 5.7 23.0 254 32
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 3 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.2 1.4 0.1 n/a 0.2 0.0 3 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 3.5 3.4 0.2 n/a 0.4 0.0 8 1
Valine (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.6 5.2 4.7 0.4 n/a 0.6 0.0 12 2
Vitamin A, IU (IU) 1,889.0 2.2 0.0 0.0 0.0 0.0 24.2 566.4 0.0 2,149.4 172.2 471.2 586.9 1.8 0.0 709.7 6,573 822
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 0.0 1.2 28.3 0.0 607.2 50.4 140.4 28.1 0.0 0.0 194.3 1,567 196
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 1.2 47.0 0.0 0.0 0.4 0.0 50 6
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.8 1.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.5 0.0 0.0 0.1 0.2 0.0 0.0 3.1 0.0 16.3 40.2 11.8 0.0 0.0 81 10
Vitamin D (IU) 45.4 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 48.3 n/a n/a 0.0 0.0 0.0 17.0 116 14
Water (g) 12.0 98.0 64.7 6.5 0.0 0.0 0.0 0.1 351.2 256.9 283.1 332.1 294.4 28.2 7.0 4.5 1,739 217
Zinc (mg) 0.1 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.4 1.3 6.4 24.8 2.6 0.0 1.6 0.0 38 5

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