Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1 (110g) onions |
1 cup (70g) sliced mushrooms |
7 tablespoons (55g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (1g) paprika |
1 1/2 cups (366g) chicken broth |
1 1/2 cups (345g) sour cream |
3 cups (420g) cooked chicken |
1 lb (453g) lump crabmeat |
2 (402g) avocados |
2 tablespoons (31g) lemon juice |
1 cup (108g) panko breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 5.7 | 5.7 | 0.4 | n/a | 0.5 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 6.3 | 8.8 | 0.4 | n/a | 0.6 | 0.0 | 17 | 2 |
| Ash (g) | 1.6 | 0.4 | 0.6 | 0.3 | 3.0 | 0.0 | 0.0 | 0.1 | 3.7 | 2.9 | 4.0 | 9.9 | 6.4 | 0.1 | 3.1 | 0.6 | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 9.4 | 10.4 | 0.9 | n/a | 0.8 | 0.0 | 23 | 3 |
| Beta-sitosterol (mg) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 1.1 | 310 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 25.3 | 2.1 | 8.2 | 0.7 | 0.8 | 6.0 | 2.6 | 14.6 | 379.5 | 50.4 | 267.3 | 48.2 | 1.8 | 197.6 | 6.8 | 1,030 | 129 |
| Calories | 542.0 | 44.0 | 15.4 | 199.1 | 0.0 | 0.9 | 0.8 | 3.2 | 58.6 | 665.9 | 701.4 | 498.4 | 643.2 | 6.7 | 426.6 | 203.6 | 4,010 | 501 |
| Calories (kj) | 2,267.0 | 182.6 | 65.1 | 832.9 | 0.0 | 3.7 | 3.4 | 13.6 | 245.2 | 2,791.1 | 2,935.8 | 2,084.0 | 2,693.4 | 27.8 | 1,785.2 | 851.7 | 16,782 | 2,098 |
| Campesterol (mg) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 0.0 | 22 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.3 | 41.7 | 0.0 | 0.2 | 0.2 | 0.6 | 1.4 | 9.9 | 0.0 | 4.3 | 34.3 | 2.1 | 77.7 | 0.0 | 185 | 23 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 315.0 | 344.3 | 0.0 | 0.0 | 0.0 | 61.1 | 1,062 | 133 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3.3 | 0.8 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.7 | 1.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 0.1 | 4.9 | 0.0 | 37 | 5 |
| Folate (mcg) | 2.3 | 20.9 | 11.9 | 100.1 | 0.0 | 0.0 | 0.8 | 0.6 | 7.3 | 24.2 | 21.0 | 190.3 | 325.6 | 6.1 | 115.6 | 0.9 | 827 | 103 |
| Folate, DFE (mcg) | 2.3 | 20.9 | 11.9 | 159.1 | 0.0 | 0.0 | 0.8 | 0.6 | 7.3 | 24.2 | 21.0 | 190.3 | 325.6 | 6.1 | 177.1 | 0.9 | 948 | 119 |
| Folate, food (mcg) | 2.3 | 20.9 | 11.9 | 15.9 | 0.0 | 0.0 | 0.8 | 0.6 | 7.3 | 24.2 | 21.0 | 190.3 | 325.6 | 6.1 | 27.0 | 0.9 | 655 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 173 | 22 |
| Fructose | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 2.7 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 2.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 15.7 | 17.2 | 1.2 | n/a | 4.5 | 0.1 | 43 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5.2 | 6.1 | 0.4 | n/a | 0.5 | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3.3 | 2.1 | 0.2 | n/a | 0.3 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.6 | 5.1 | 1.9 | 2.2 | 0.0 | 5.2 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 5.5 | 4.9 | 0.3 | n/a | 0.6 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 7.9 | 8.0 | 0.6 | n/a | 1.0 | 0.0 | 19 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 8.9 | 8.8 | 0.5 | n/a | 0.5 | 0.0 | 20 | 2 |
| Magnesium (mg) | 1.5 | 11.0 | 6.3 | 12.0 | 0.0 | 0.3 | 1.0 | 2.0 | 3.7 | 34.5 | 88.2 | 262.8 | 116.6 | 1.8 | 46.4 | 0.6 | 589 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.9 | 2.8 | 0.2 | n/a | 0.3 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 17.5 | 10.5 | 1.0 | 39.4 | 0.0 | 1.1 | 6.0 | 92 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.4 | 33.1 | 16.4 | 7.0 | 0.0 | 7.2 | 0.0 | 75 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 4.1 | 1.8 | 5.6 | 0.0 | 0.6 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 4.2 | 4.3 | 0.4 | n/a | 0.7 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 18.1 | 31.9 | 60.2 | 59.1 | 0.0 | 0.5 | 0.9 | 3.6 | 109.8 | 396.8 | 806.4 | 792.8 | 209.0 | 2.4 | 178.2 | 6.8 | 2,677 | 335 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 6.3 | 1.8 | 7.3 | 0.0 | 2.2 | 0.9 | 25 | 3 |
| Potassium (mg) | 18.1 | 160.6 | 222.6 | 58.5 | 0.2 | 0.2 | 4.6 | 26.2 | 314.8 | 486.5 | 961.8 | 1,848.4 | 1,949.7 | 31.4 | 211.7 | 6.8 | 6,302 | 788 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 4.3 | 3.3 | 0.4 | n/a | 1.5 | 0.0 | 11 | 1 |
| Protein (g) | 0.6 | 1.2 | 2.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 7.1 | 105.0 | 101.1 | 8.0 | 0.1 | 14.4 | 0.2 | 253 | 32 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 50.4 | 140.4 | 0.0 | 0.0 | 0.0 | 190.6 | 1,489 | 186 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.9 | 0.5 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 39.7 | 7.6 | 0.8 | 8.5 | 0.0 | 1.3 | 14.6 | 112 | 14 |
| Selenium (mcg) | 0.8 | 0.6 | 6.5 | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 103.3 | 215.7 | 1.6 | 0.0 | 27.2 | 0.3 | 384 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3.6 | 4.0 | 0.5 | n/a | 0.7 | 0.0 | 10 | 1 |
| Sodium (mg) | 539.7 | 4.4 | 3.5 | 1.1 | 1,162.7 | 0.0 | 0.2 | 0.8 | 1,120.0 | 276.0 | 315.0 | 1,712.5 | 28.1 | 0.3 | 790.6 | 202.8 | 6,158 | 770 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 64.4 | n/a | 65 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 12.1 | n/a | n/a | 2.7 | 0.8 | 6.7 | 0.0 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4.4 | 4.1 | 0.3 | n/a | 0.5 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.5 | n/a | n/a | 8.3 | 0.0 | 0.1 | 0.7 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.8 | 0.0 | 3 | 0 |
| Total Fat (g) | 61.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 68.1 | 27.8 | 5.6 | 58.9 | 0.1 | 5.7 | 23.0 | 254 | 32 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 3.5 | 3.4 | 0.2 | n/a | 0.4 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 5.2 | 4.7 | 0.4 | n/a | 0.6 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 1,889.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 566.4 | 0.0 | 2,149.4 | 172.2 | 471.2 | 586.9 | 1.8 | 0.0 | 709.7 | 6,573 | 822 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 28.3 | 0.0 | 607.2 | 50.4 | 140.4 | 28.1 | 0.0 | 0.0 | 194.3 | 1,567 | 196 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.2 | 47.0 | 0.0 | 0.0 | 0.4 | 0.0 | 50 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 16.3 | 40.2 | 11.8 | 0.0 | 0.0 | 81 | 10 |
| Vitamin D (IU) | 45.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 116 | 14 |
| Water (g) | 12.0 | 98.0 | 64.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 351.2 | 256.9 | 283.1 | 332.1 | 294.4 | 28.2 | 7.0 | 4.5 | 1,739 | 217 |
| Zinc (mg) | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 6.4 | 24.8 | 2.6 | 0.0 | 1.6 | 0.0 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.