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    Nutritional Facts: Lamb and Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lamb stew meat
    2 cups (474g)
    water
    5 cups (1,200g)
    beef broth
    1 (0g)
    bay leaves
    1 1/2 stalks (60g)
    celery
    1 large (72g)
    carrots
    1 (122g)
    turnips
    1 (110g)
    onions
    1 (89g)
    leeks
    1/4 teaspoon (0g)
    dried thyme
    1/2 cup (92g)
    barley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 18.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 18.2 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a n/a 19 3
    Ash (g) 16.0 0.5 12.6 0.0 0.5 0.7 0.9 0.4 0.9 0.0 2.1 n/a n/a n/a 35 6
    Aspartic acid (g) 26.9 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.7 n/a n/a n/a 28 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 136.0 14.2 72.0 0.5 24.0 23.8 36.6 25.3 52.5 6.6 30.4 n/a n/a n/a 422 70
    Calories 2,021.9 0.0 84.0 0.2 9.6 29.5 34.2 44.0 54.3 1.0 325.7 n/a n/a n/a 2,604 434
    Calories (kj) 8,459.2 0.0 348.0 0.8 40.2 124.6 142.7 182.6 227.0 4.0 1,362.5 n/a n/a n/a 10,892 1,815
    Carbohydrates (g) 0.0 0.0 0.5 0.0 1.8 6.9 7.8 10.3 12.6 0.2 67.6 n/a n/a n/a 108 18
    Cholesterol (mg) 979.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 979 163
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a 2 0
    Cystine (g) 3.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 2.0 2.2 1.9 1.6 0.1 15.9 n/a n/a n/a 25 4
    Folate (mcg) 190.4 0.0 24.0 0.1 21.6 13.7 18.3 20.9 57.0 1.0 17.5 n/a n/a n/a 364 61
    Folate, DFE (mcg) 190.4 0.0 24.0 0.1 21.6 13.7 18.3 20.9 57.0 1.0 17.5 n/a n/a n/a 364 61
    Folate, food (mcg) 190.4 0.0 24.0 0.1 21.6 13.7 18.3 20.9 57.0 1.0 17.5 n/a n/a n/a 364 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.3 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.4 n/a 2.2 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 44.3 n/a n/a n/a 0.1 0.3 0.2 0.3 0.2 n/a 3.0 n/a n/a n/a 48 8
    Glycine (g) 14.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 15 3
    Histidine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 10 2
    Iron (mg) 25.4 0.0 2.0 0.0 0.1 0.2 0.4 0.2 1.9 0.4 3.3 n/a n/a n/a 34 6
    Isoleucine (g) 14.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 15 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 23.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 25 4
    Lysine (g) 27.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 28 5
    Magnesium (mg) 253.9 4.7 24.0 0.1 6.6 8.6 13.4 11.0 24.9 0.8 122.4 n/a n/a n/a 470 78
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.4 0.0 1.8 n/a n/a n/a 3 1
    Methionine (g) 7.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 32.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 34 6
    Niacin (mg) 53.9 0.0 9.4 0.0 0.2 0.7 0.5 0.1 0.4 0.0 4.2 n/a n/a n/a 69 12
    Pantothenic acid (mg) 5.3 0.0 0.2 n/a 0.1 0.2 0.2 0.1 0.1 n/a 0.3 n/a n/a n/a 7 1
    Phenylalanine (g) 12.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 13 2
    Phosphorus (mg) 1,858.7 0.0 156.0 0.1 14.4 25.2 32.9 31.9 31.2 0.7 242.9 n/a n/a n/a 2,394 399
    Phytosterols n/a n/a n/a n/a 3.6 n/a 8.5 16.5 n/a 0.6 n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.0 n/a n/a n/a 9 1
    Potassium (mg) 2,357.3 4.7 648.0 0.3 156.0 230.4 233.0 160.6 160.2 2.8 415.8 n/a n/a n/a 4,369 728
    Proline (g) 12.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a n/a n/a 14 2
    Protein (g) 305.5 0.0 13.7 0.0 0.4 0.7 1.1 1.2 1.3 0.0 11.5 n/a n/a n/a 335 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 3 0
    Saturated Fat (g) 28.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 30 5
    Selenium (mcg) 345.4 0.0 8.4 0.0 0.2 0.1 0.9 0.6 0.9 0.0 34.7 n/a n/a n/a 391 65
    Serine (g) 11.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a 12 2
    Sodium (mg) 634.7 14.2 4,464.0 0.0 48.0 49.7 81.7 4.4 17.8 0.2 11.0 n/a n/a n/a 5,326 888
    Starch n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.1 2.6 n/a 1.1 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.0 n/a 1.1 3.4 4.6 4.7 3.5 0.0 0.7 n/a n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a n/a n/a 1 0
    Threonine (g) 13.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 14 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.8 0.0 0.5 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 79.8 0.0 2.6 0.0 0.1 0.2 0.1 0.1 0.3 0.0 2.1 n/a n/a n/a 85 14
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
    Tyrosine (g) 10.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 11 2
    Valine (g) 16.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 17 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.7 269.4 12,028.3 0.0 2.2 1,483.6 13.3 20.2 n/a n/a n/a 13,821 2,303
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 13.2 601.2 0.0 0.0 73.9 0.7 0.9 n/a n/a n/a 690 115
    Vitamin B-12 (mcg) 24.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.3 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 4.2 25.6 8.1 10.7 0.2 0.0 n/a n/a n/a 51 8
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
    Water (g) 509.8 473.5 1,170.6 0.0 57.3 63.6 112.1 98.0 73.9 0.0 8.7 n/a n/a n/a 2,567 428
    Zinc (mg) 59.7 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.1 0.0 2.5 n/a n/a n/a 63 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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