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Nutritional Facts: Lamb and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lamb stew meat
2 cups (474g)
water
5 cups (1,200g)
beef broth
1 (0g)
bay leaves
1 1/2 stalks (60g)
celery
1 large (72g)
carrots
1 (122g)
turnips
1 (110g)
onions
1 (89g)
leeks
1/4 teaspoon (0g)
dried thyme
1/2 cup (92g)
barley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 18.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 18.2 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.6 n/a n/a n/a 19 3
Ash (g) 16.0 0.5 12.6 0.0 0.5 0.7 0.9 0.4 0.9 0.0 2.1 n/a n/a n/a 35 6
Aspartic acid (g) 26.9 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.7 n/a n/a n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.0 14.2 72.0 0.5 24.0 23.8 36.6 25.3 52.5 6.6 30.4 n/a n/a n/a 422 70
Calories 2,021.9 0.0 84.0 0.2 9.6 29.5 34.2 44.0 54.3 1.0 325.7 n/a n/a n/a 2,604 434
Calories (kj) 8,459.2 0.0 348.0 0.8 40.2 124.6 142.7 182.6 227.0 4.0 1,362.5 n/a n/a n/a 10,892 1,815
Carbohydrates (g) 0.0 0.0 0.5 0.0 1.8 6.9 7.8 10.3 12.6 0.2 67.6 n/a n/a n/a 108 18
Cholesterol (mg) 979.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 979 163
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a 2 0
Cystine (g) 3.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 2.0 2.2 1.9 1.6 0.1 15.9 n/a n/a n/a 25 4
Folate (mcg) 190.4 0.0 24.0 0.1 21.6 13.7 18.3 20.9 57.0 1.0 17.5 n/a n/a n/a 364 61
Folate, DFE (mcg) 190.4 0.0 24.0 0.1 21.6 13.7 18.3 20.9 57.0 1.0 17.5 n/a n/a n/a 364 61
Folate, food (mcg) 190.4 0.0 24.0 0.1 21.6 13.7 18.3 20.9 57.0 1.0 17.5 n/a n/a n/a 364 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.3 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.4 n/a 2.2 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 44.3 n/a n/a n/a 0.1 0.3 0.2 0.3 0.2 n/a 3.0 n/a n/a n/a 48 8
Glycine (g) 14.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 15 3
Histidine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 10 2
Iron (mg) 25.4 0.0 2.0 0.0 0.1 0.2 0.4 0.2 1.9 0.4 3.3 n/a n/a n/a 34 6
Isoleucine (g) 14.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 15 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 25 4
Lysine (g) 27.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 28 5
Magnesium (mg) 253.9 4.7 24.0 0.1 6.6 8.6 13.4 11.0 24.9 0.8 122.4 n/a n/a n/a 470 78
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.4 0.0 1.8 n/a n/a n/a 3 1
Methionine (g) 7.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 8 1
Monounsaturated Fat (g) 32.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 34 6
Niacin (mg) 53.9 0.0 9.4 0.0 0.2 0.7 0.5 0.1 0.4 0.0 4.2 n/a n/a n/a 69 12
Pantothenic acid (mg) 5.3 0.0 0.2 n/a 0.1 0.2 0.2 0.1 0.1 n/a 0.3 n/a n/a n/a 7 1
Phenylalanine (g) 12.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 13 2
Phosphorus (mg) 1,858.7 0.0 156.0 0.1 14.4 25.2 32.9 31.9 31.2 0.7 242.9 n/a n/a n/a 2,394 399
Phytosterols n/a n/a n/a n/a 3.6 n/a 8.5 16.5 n/a 0.6 n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.0 n/a n/a n/a 9 1
Potassium (mg) 2,357.3 4.7 648.0 0.3 156.0 230.4 233.0 160.6 160.2 2.8 415.8 n/a n/a n/a 4,369 728
Proline (g) 12.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a n/a n/a 14 2
Protein (g) 305.5 0.0 13.7 0.0 0.4 0.7 1.1 1.2 1.3 0.0 11.5 n/a n/a n/a 335 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 3 0
Saturated Fat (g) 28.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 30 5
Selenium (mcg) 345.4 0.0 8.4 0.0 0.2 0.1 0.9 0.6 0.9 0.0 34.7 n/a n/a n/a 391 65
Serine (g) 11.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a 12 2
Sodium (mg) 634.7 14.2 4,464.0 0.0 48.0 49.7 81.7 4.4 17.8 0.2 11.0 n/a n/a n/a 5,326 888
Starch n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 2.6 n/a 1.1 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 n/a 1.1 3.4 4.6 4.7 3.5 0.0 0.7 n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a n/a n/a 1 0
Threonine (g) 13.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.8 0.0 0.5 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 79.8 0.0 2.6 0.0 0.1 0.2 0.1 0.1 0.3 0.0 2.1 n/a n/a n/a 85 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Tyrosine (g) 10.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 11 2
Valine (g) 16.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 17 3
Vitamin A, IU (IU) 0.0 0.0 0.0 3.7 269.4 12,028.3 0.0 2.2 1,483.6 13.3 20.2 n/a n/a n/a 13,821 2,303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 13.2 601.2 0.0 0.0 73.9 0.7 0.9 n/a n/a n/a 690 115
Vitamin B-12 (mcg) 24.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.3 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 4.2 25.6 8.1 10.7 0.2 0.0 n/a n/a n/a 51 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Water (g) 509.8 473.5 1,170.6 0.0 57.3 63.6 112.1 98.0 73.9 0.0 8.7 n/a n/a n/a 2,567 428
Zinc (mg) 59.7 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.1 0.0 2.5 n/a n/a n/a 63 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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