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Nutritional Facts: Grilled Salmon With Basil Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (14g)
basil
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
24 ounces (680g)
salmon steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 8.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 8.3 8 2
Ash (g) 0.2 0.0 3.0 0.0 7.7 11 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 13.8 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.5 0.3 0.7 2.5 61.2 90 23
Calories 3.3 238.7 0.0 1.4 1,414.4 1,658 414
Calories (kj) 13.5 998.7 0.0 6.0 5,922.8 6,941 1,735
Carbohydrates (g) 0.4 0.0 0.0 0.4 0.0 1 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 374.0 374 93
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 0.0 1.5 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 9.8 0.0 0.0 0.1 176.8 187 47
Folate, DFE (mcg) 9.8 0.0 0.0 0.1 176.8 187 47
Folate, food (mcg) 9.8 0.0 0.0 0.1 176.8 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 19.2 19 5
Glycine (g) 0.0 0.0 0.0 0.0 6.5 7 2
Histidine (g) 0.0 0.0 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a 0.0 0.3 0 0
Iron (mg) 0.5 0.2 0.0 0.1 2.3 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 6.6 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 11.0 11 3
Lysine (g) 0.0 0.0 0.0 0.0 12.7 13 3
Magnesium (mg) 9.2 0.0 0.0 1.0 183.6 194 48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 4.3 4 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 25.6 45 11
Niacin (mg) 0.1 0.0 0.0 0.0 59.0 59 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 10.5 11 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 5.7 6 1
Phosphorus (mg) 8.1 0.0 0.0 0.9 1,632.0 1,641 410
Phytosterols n/a 59.7 0.0 0.5 n/a 60 15
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 26.4 29 7
Potassium (mg) 42.5 0.3 0.2 7.6 2,468.4 2,519 630
Proline (g) 0.0 0.0 0.0 0.0 4.9 5 1
Protein (g) 0.5 0.0 0.0 0.1 138.9 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 20.7 24 6
Selenium (mcg) 0.0 0.0 0.0 0.0 163.2 163 41
Serine (g) 0.0 0.0 0.0 0.0 6.1 6 2
Sodium (mg) 0.6 0.5 1,162.7 0.1 401.2 1,565 391
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 1 0
Threonine (g) 0.0 0.0 0.0 0.0 5.8 6 1
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 24.1 28 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 2.0 2 1
Total Fat (g) 0.1 27.0 0.0 0.0 91.3 118 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 5.2 5 1
Valine (g) 0.0 0.0 0.0 0.0 7.5 8 2
Vitamin A, IU (IU) 759.7 0.0 0.0 3.1 340.0 1,103 276
Vitamin A, RAE (mcg) 38.0 0.0 0.0 0.2 n/a 38 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 22.0 22 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.3 4 1
Vitamin C (mg) 2.6 0.0 0.0 0.0 26.5 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.3 0.0 0.0 0.1 441.3 455 114
Zinc (mg) 0.1 0.0 0.0 0.0 2.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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