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Nutritional Facts: Guiltless Pumpkin Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
solid pack pumpkin
1 ounce (0g)
fat-free sugar-free instant vanilla pudding mix
8 ounces (0g)
sugar-free fat-free frozen whipped topping
1 to taste (0g)
pumpkin spice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 3.4 n/a n/a n/a 3 1
Aspartic acid (g) 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 90.0 n/a n/a n/a 90 15
Calories 111.4 n/a n/a n/a 111 19
Calories (kj) 467.1 n/a n/a n/a 467 78
Carbohydrates (g) 27.9 n/a n/a n/a 28 5
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.1 n/a n/a n/a 2 0
Folate (mcg) 68.6 n/a n/a n/a 69 11
Folate, DFE (mcg) 68.6 n/a n/a n/a 69 11
Folate, food (mcg) 68.6 n/a n/a n/a 69 11
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 3.4 n/a n/a n/a 3 1
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 51.4 n/a n/a n/a 51 9
Manganese (mg) 0.5 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a 0 0
Niacin (mg) 2.6 n/a n/a n/a 3 0
Pantothenic acid (mg) 1.3 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 188.6 n/a n/a n/a 189 31
Phytosterols (mg) 51.4 n/a n/a n/a 51 9
Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0 0
Potassium (mg) 1,457.1 n/a n/a n/a 1,457 243
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 4.3 n/a n/a n/a 4 1
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a 0 0
Selenium (mcg) 1.3 n/a n/a n/a 1 0
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 4.3 n/a n/a n/a 4 1
Sugar (g) 5.8 n/a n/a n/a 6 1
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.5 n/a n/a n/a 5 1
Total Fat (g) 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 31,645.7 n/a n/a n/a 31,646 5,274
Vitamin A, RAE (mcg) 1,581.4 n/a n/a n/a 1,581 264
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a n/a 0 0
Vitamin C (mg) 38.6 n/a n/a n/a 39 6
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 392.6 n/a n/a n/a 393 65
Zinc (mg) 1.4 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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