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Nutritional Facts: Simple Potato and Rosemary Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (158g)
mashed potatoes
1 cup (125g)
white bread flour
1/4 ounce (7g)
yeast
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
200 ml (200g)
warm water
1 medium (213g)
potatoes
4 teaspoons (3g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.5 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Ash (g) 2.3 0.6 0.4 6.0 0.0 0.2 2.3 0.1 n/a 12 3
Aspartic acid (g) 0.6 0.5 0.3 0.0 0.0 n/a 1.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.8 18.8 2.1 1.4 0.3 6.0 25.6 8.9 n/a 101 25
Calories 130.7 455.0 23.0 0.0 238.7 0.0 164.0 3.7 n/a 1,015 254
Calories (kj) 548.1 1,903.8 96.5 0.0 998.7 0.0 683.7 15.3 n/a 4,246 1,062
Carbohydrates (g) 27.7 95.4 2.9 0.0 0.0 0.0 37.2 0.6 n/a 164 41
Cholesterol (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 2.4 3.4 1.9 0.0 0.0 0.0 4.7 0.4 n/a 13 3
Folate (mcg) 12.6 228.8 165.9 0.0 0.0 0.0 34.1 3.1 n/a 444 111
Folate, DFE (mcg) 12.6 363.8 165.9 0.0 0.0 0.0 34.1 3.1 n/a 579 145
Folate, food (mcg) 12.6 36.3 165.9 0.0 0.0 0.0 34.1 3.1 n/a 252 63
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Fructose (g) 0.4 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.5 4.3 0.5 0.0 0.0 n/a 0.7 0.0 n/a 6 2
Glycine (g) 0.1 0.5 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.4 5.8 0.2 0.0 0.2 0.0 1.7 0.2 n/a 8 2
Isoleucine (g) 0.1 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Lactose (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.2 0.9 0.2 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Lysine (g) 0.2 0.3 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 28.4 27.5 3.8 0.1 0.0 2.0 49.0 2.5 n/a 113 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Methionine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.3 0.0 19.7 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 1.8 7.4 2.8 0.0 0.0 0.0 2.2 0.0 n/a 14 4
Pantothenic acid (mg) 0.8 0.5 1.0 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.7 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 72.5 135.0 45.2 0.0 0.0 0.0 121.4 1.8 n/a 376 94
Phytosterols (mg) 0.0 n/a n/a 0.0 59.7 n/a 10.7 1.2 n/a 72 18
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.0 2.8 0.0 0.1 0.0 n/a 4 1
Potassium (mg) 466.2 133.8 67.7 0.5 0.3 2.0 896.7 18.7 n/a 1,586 396
Proline (g) 0.2 1.5 0.1 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Protein (g) 3.0 12.9 2.9 0.0 0.0 0.0 4.3 0.1 n/a 23 6
Retinol (mcg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Riboflavin (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.2 0.1 0.0 3.7 0.0 0.1 0.1 n/a 5 1
Selenium (mcg) 1.3 42.4 0.6 0.0 0.0 0.0 0.6 n/a n/a 45 11
Serine (g) 0.1 0.6 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Sodium (mg) 475.7 2.5 3.6 2,325.5 0.5 6.0 12.8 0.7 n/a 2,827 707
Starch n/a n/a n/a n/a n/a n/a 32.9 n/a n/a 33 8
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 2.4 0.3 0.0 0.0 0.0 0.0 1.7 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.0 0.8 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Threonine (g) 0.1 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 3.9 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.9 1.2 0.5 0.0 27.0 0.0 0.2 0.2 n/a 30 8
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.2 0.5 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 42.5 0.0 0.0 0.0 0.0 0.0 4.3 81.9 n/a 129 32
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 15 4
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin C (mg) 9.8 0.0 0.0 0.0 0.0 0.0 42.0 0.6 n/a 52 13
Vitamin D (IU) 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Water (g) 123.6 14.9 0.4 0.0 0.0 200.0 169.0 1.9 n/a 510 127
Zinc (mg) 0.4 0.9 0.6 0.0 0.0 0.0 0.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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