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Nutritional Facts: Yolanda's Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (50g)
sugar
14 ounces (397g)
sweetened condensed milk
1 to taste (0g)
water
4 (200g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 1.1 n/a 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 1 0
Arginine n/a 1.1 n/a 1.6 n/a 3 0
Ash (g) 0.0 7.3 n/a 2.1 0.0 9 1
Aspartic acid n/a 2.4 n/a 2.7 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 1,127.3 n/a 112.0 0.5 1,240 124
Calories 195.0 1,274.1 n/a 286.0 12.1 1,767 177
Calories (kj) 815.5 5,326.8 n/a 1,198.0 50.6 7,391 739
Carbohydrates (g) 50.4 215.9 n/a 1.4 0.5 268 27
Cholesterol (mg) 0.0 135.0 n/a 744.0 0.0 879 88
Copper (mg) 0.0 0.1 n/a 0.1 0.0 0 0
Cystine n/a 0.3 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 0.0 43.7 n/a 94.0 0.0 138 14
Folate, DFE (mcg) 0.0 43.7 n/a 94.0 0.0 138 14
Folate, food (mcg) 0.0 43.7 n/a 94.0 0.0 138 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 6.6 n/a 3.3 n/a 10 1
Glycine n/a 0.7 n/a 0.9 n/a 2 0
Histidine n/a 0.8 n/a 0.6 n/a 1 0
Iron (mg) 0.0 0.8 n/a 3.5 0.0 4 0
Isoleucine n/a 1.9 n/a 1.3 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 3.1 n/a 2.2 n/a 5 1
Lysine n/a 2.5 n/a 1.8 n/a 4 0
Magnesium (mg) 0.0 103.2 n/a 24.0 0.5 128 13
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Methionine n/a 0.8 n/a 0.8 n/a 2 0
Monounsaturated Fat (g) 0.0 9.6 n/a 7.3 0.0 17 2
Niacin (mg) 0.0 0.8 n/a 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 3.0 n/a 3.1 0.0 6 1
Phenylalanine n/a 1.5 n/a 1.4 n/a 3 0
Phosphorus (mg) 0.0 1,004.2 n/a 396.0 0.3 1,400 140
Polyunsaturated Fat (g) 0.0 1.3 n/a 3.8 0.0 5 1
Potassium (mg) 1.0 1,472.6 n/a 276.0 6.2 1,756 176
Proline n/a 3.0 n/a 1.0 n/a 4 0
Protein (g) 0.0 31.4 n/a 25.1 0.0 57 6
Retinol (mcg) 0.0 289.8 n/a 320.0 0.0 610 61
Riboflavin (mg) 0.0 1.7 n/a 0.9 0.0 3 0
Saturated Fat (g) 0.0 21.8 n/a 6.3 0.0 28 3
Selenium (mcg) 0.3 58.7 n/a 61.4 0.0 120 12
Serine n/a 1.7 n/a 1.9 n/a 4 0
Sodium (mg) 0.5 504.1 n/a 284.0 0.4 789 79
Sucrose (g) 50.3 n/a n/a 0.0 n/a 50 5
Sugar (g) 50.3 215.9 n/a 0.7 0.5 267 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.1 0.0 0 0
Threonine n/a 1.4 n/a 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 2.1 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 0.0 34.5 n/a 19.0 0.0 54 5
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.4 n/a 0.3 n/a 1 0
Tyrosine n/a 1.5 n/a 1.0 n/a 3 0
Valine n/a 2.1 n/a 1.7 n/a 4 0
Vitamin A, IU (IU) 0.0 1,059.8 n/a 1,080.0 0.0 2,140 214
Vitamin A, RAE (mcg) 0.0 293.7 n/a 320.0 0.0 614 61
Vitamin B-12 (mcg) 0.0 1.7 n/a 1.8 0.0 4 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 10.3 n/a 0.0 0.0 10 1
Vitamin D (IU) 0.0 23.8 n/a 164.0 0.0 188 19
Water (g) 0.0 107.8 n/a 152.3 2.2 262 26
Zinc (mg) 0.0 3.7 n/a 2.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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