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Nutritional Facts: California Avocado and Pink Grapefruit Salad With Coriander

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (246g)
pink grapefruit
1 (201g)
avocados
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (45g)
grapefruit juice
1 teaspoon (5g)
brown sugar
1 tablespoon (10g)
red onions
2 teaspoons (1g)
fresh coriander leaves
1 to taste (0g)
salt & pepper
2 cups (0g)
mixed baby greens
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.9 3.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Aspartic acid (g) 0.3 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a 0.0 n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.1 24.1 0.3 4.1 3.8 2.3 0.4 n/a n/a 89 45
Calories 103.3 321.6 238.7 17.7 17.5 4.0 0.1 n/a n/a 703 351
Calories (kj) 433.0 1,346.7 998.7 74.0 73.1 16.6 0.6 n/a n/a 2,943 1,471
Campesterol n/a 10.1 n/a n/a n/a n/a 0.0 n/a n/a 10 5
Carbohydrates (g) 26.2 17.1 0.0 4.2 4.5 0.9 0.0 n/a n/a 53 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 13.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 18 9
Folate (mcg) 32.0 162.8 0.0 4.5 0.0 1.9 0.4 n/a n/a 202 101
Folate, DFE (mcg) 32.0 162.8 0.0 4.5 0.0 1.9 0.4 n/a n/a 202 101
Folate, food (mcg) 32.0 162.8 0.0 4.5 0.0 1.9 0.4 n/a n/a 202 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.4 0.2 n/a n/a 0.1 0.1 n/a n/a n/a 5 2
Galactose (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 0.7 n/a n/a 0.1 0.2 n/a n/a n/a 5 2
Glutamic acid (g) 0.5 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Glycine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 1
Isoleucine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 22.1 58.3 0.0 5.4 0.4 1.0 0.2 n/a n/a 87 44
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 19.7 0.0 0.0 0.0 0.0 n/a n/a 39 20
Niacin (mg) 0.5 3.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.6 2.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Phenylalanine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 44.3 104.5 0.0 6.8 0.2 2.9 0.3 n/a n/a 159 80
Phytosterols n/a n/a 59.7 n/a n/a 1.5 0.0 n/a n/a 61 31
Polyunsaturated Fat (g) 0.1 3.7 2.8 0.0 0.0 0.0 0.0 n/a n/a 7 3
Potassium (mg) 332.1 974.9 0.3 73.6 6.1 14.6 3.3 n/a n/a 1,405 702
Proline (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.9 4.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 4.3 3.7 0.0 0.0 0.0 0.0 n/a n/a 8 4
Selenium (mcg) 0.2 0.8 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 1
Serine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.0 14.1 0.5 0.5 1.3 0.4 0.3 n/a n/a 17 9
Starch (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 2
Sucrose (g) 8.6 0.1 n/a n/a 4.3 0.1 n/a n/a n/a 13 7
Sugar (g) 16.9 1.3 0.0 4.1 4.5 0.4 0.0 n/a n/a 27 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 4.2 3.9 0.1 0.0 0.0 0.0 n/a n/a 8 4
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 29.5 27.0 0.0 0.0 0.0 0.0 n/a n/a 57 28
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,829.0 293.5 0.0 4.5 0.0 0.2 43.2 n/a n/a 3,170 1,585
Vitamin A, RAE (mcg) 142.7 14.1 0.0 0.5 0.0 0.0 2.2 n/a n/a 159 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 76.8 20.1 0.0 17.3 0.0 0.7 0.2 n/a n/a 115 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 216.6 147.2 0.0 40.9 0.1 8.9 0.6 n/a n/a 414 207
Zinc (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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