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    Nutritional Facts: Hot & Sour Soup-- 0 Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    chicken broth
    1 medium (110g)
    onions
    12 ounces (340g)
    mushrooms
    1 (61g)
    carrots
    1 head (840g)
    bok choy
    3/4 cup (75g)
    rice vinegar
    2 (6g)
    garlic cloves
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine n/a 0.0 0.7 0.1 0.7 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.3 0.1 0.7 n/a 0.0 0.1 1 0
    Ash (g) 19.9 0.4 2.9 0.6 6.7 n/a 0.1 4.4 35 3
    Aspartic acid n/a 0.1 0.7 0.1 0.9 n/a 0.0 0.4 2 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 78.1 25.3 10.2 20.1 882.0 n/a 10.9 21.6 1,048 105
    Calories 312.3 44.0 74.8 25.0 109.2 n/a 8.9 116.4 691 69
    Calories (kj) 1,307.8 182.6 316.4 105.5 462.0 n/a 37.4 484.8 2,897 290
    Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 7.4 10.3 11.1 5.8 18.3 n/a 2.0 30.2 85 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 1.1 0.0 0.2 n/a 0.0 0.2 3 0
    Cystine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 3.4 1.7 8.4 n/a 0.1 0.4 16 2
    Folate (mcg) 39.0 20.9 57.8 11.6 554.4 n/a 0.2 12.0 696 70
    Folate, DFE (mcg) 39.0 20.9 57.8 11.6 554.4 n/a 0.2 12.0 696 70
    Folate, food (mcg) 39.0 20.9 57.8 11.6 554.4 n/a 0.2 12.0 696 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 0.6 0.3 n/a n/a n/a 11.1 13 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 5.0 0.4 n/a n/a n/a 14.1 22 2
    Glutamic acid n/a 0.3 1.2 0.2 3.0 n/a 0.0 1.3 6 1
    Glycine n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.1 1 0
    Histidine n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.1 1 0
    Iron (mg) 4.1 0.2 1.7 0.2 6.7 n/a 0.1 0.6 14 1
    Isoleucine n/a 0.0 0.3 0.0 0.7 n/a 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.4 0.1 0.7 n/a 0.0 0.1 1 0
    Lysine n/a 0.0 0.4 0.1 0.7 n/a 0.0 0.1 1 0
    Magnesium (mg) 19.5 11.0 30.6 7.3 159.6 n/a 1.5 22.8 252 25
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 2.1 2 0
    Manganese (mg) 2.0 0.1 0.2 0.1 1.3 n/a 0.1 0.2 4 0
    Methionine n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.1 n/a 0.0 0.1 5 0
    Niacin (mg) 26.8 0.1 12.3 0.6 4.2 n/a 0.0 1.7 46 5
    Pantothenic acid (mg) 0.4 0.1 5.1 0.2 0.7 n/a 0.0 0.1 7 1
    Phenylalanine n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.1 1 0
    Phosphorus (mg) 585.6 31.9 292.6 21.4 310.8 n/a 9.2 39.6 1,291 129
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 8.4 25 2
    Polyunsaturated Fat (g) 2.1 0.0 0.5 0.1 0.8 n/a 0.0 0.2 4 0
    Potassium (mg) 1,678.7 160.6 1,081.9 195.2 2,116.8 n/a 24.1 458.4 5,716 572
    Proline n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.1 1 0
    Protein (g) 39.4 1.2 10.5 0.6 12.6 n/a 0.4 2.1 67 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 1.4 0.0 0.6 n/a 0.0 0.2 3 0
    Saturated Fat (g) 3.1 0.0 0.2 0.0 0.2 n/a 0.0 0.1 4 0
    Selenium (mcg) 0.0 0.6 31.6 0.1 4.2 n/a 0.9 0.4 38 4
    Serine n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.1 1 0
    Sodium (mg) 5,973.1 4.4 17.0 42.1 546.0 n/a 1.0 1,336.8 7,920 792
    Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 2.2 n/a n/a n/a 0.0 3 0
    Sugar (g) 5.7 4.7 6.7 2.9 9.9 n/a 0.1 27.3 57 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.0 0.3 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.4 0.1 0.4 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 0.8 n/a 0.0 1.8 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 11.1 0.1 1.2 0.1 1.7 n/a 0.0 0.4 15 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.8 0.0 0.6 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 10,190.7 37,531.2 n/a 0.5 1,119.6 48,844 4,884
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 1,873.2 n/a 0.0 56.4 2,439 244
    Vitamin B-12 (mcg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.4 0.1 1.6 n/a 0.1 0.2 3 0
    Vitamin C (mg) 0.0 8.1 7.1 3.6 378.0 n/a 1.9 18.1 417 42
    Vitamin D (IU) 0.0 0.0 23.8 0.0 0.0 n/a 0.0 0.0 24 2
    Water (g) 1,872.9 98.0 314.5 53.9 800.7 n/a 3.5 83.0 3,227 323
    Zinc (mg) 2.0 0.2 1.8 0.1 1.6 n/a 0.1 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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