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Nutritional Facts: Hot & Sour Soup-- 0 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
1 medium (110g)
onions
12 ounces (340g)
mushrooms
1 (61g)
carrots
1 head (840g)
bok choy
3/4 cup (75g)
rice vinegar
2 (6g)
garlic cloves
1/2 cup (120g)
ketchup
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.7 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.3 0.1 0.7 n/a 0.0 0.1 1 0
Ash (g) 19.9 0.4 2.9 0.6 6.7 n/a 0.1 4.4 35 3
Aspartic acid n/a 0.1 0.7 0.1 0.9 n/a 0.0 0.4 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 78.1 25.3 10.2 20.1 882.0 n/a 10.9 21.6 1,048 105
Calories 312.3 44.0 74.8 25.0 109.2 n/a 8.9 116.4 691 69
Calories (kj) 1,307.8 182.6 316.4 105.5 462.0 n/a 37.4 484.8 2,897 290
Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 7.4 10.3 11.1 5.8 18.3 n/a 2.0 30.2 85 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 1.1 0.0 0.2 n/a 0.0 0.2 3 0
Cystine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 3.4 1.7 8.4 n/a 0.1 0.4 16 2
Folate (mcg) 39.0 20.9 57.8 11.6 554.4 n/a 0.2 12.0 696 70
Folate, DFE (mcg) 39.0 20.9 57.8 11.6 554.4 n/a 0.2 12.0 696 70
Folate, food (mcg) 39.0 20.9 57.8 11.6 554.4 n/a 0.2 12.0 696 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.6 0.3 n/a n/a n/a 11.1 13 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 5.0 0.4 n/a n/a n/a 14.1 22 2
Glutamic acid n/a 0.3 1.2 0.2 3.0 n/a 0.0 1.3 6 1
Glycine n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.1 1 0
Histidine n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.1 1 0
Iron (mg) 4.1 0.2 1.7 0.2 6.7 n/a 0.1 0.6 14 1
Isoleucine n/a 0.0 0.3 0.0 0.7 n/a 0.0 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.4 0.1 0.7 n/a 0.0 0.1 1 0
Lysine n/a 0.0 0.4 0.1 0.7 n/a 0.0 0.1 1 0
Magnesium (mg) 19.5 11.0 30.6 7.3 159.6 n/a 1.5 22.8 252 25
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 2.1 2 0
Manganese (mg) 2.0 0.1 0.2 0.1 1.3 n/a 0.1 0.2 4 0
Methionine n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.1 n/a 0.0 0.1 5 0
Niacin (mg) 26.8 0.1 12.3 0.6 4.2 n/a 0.0 1.7 46 5
Pantothenic acid (mg) 0.4 0.1 5.1 0.2 0.7 n/a 0.0 0.1 7 1
Phenylalanine n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.1 1 0
Phosphorus (mg) 585.6 31.9 292.6 21.4 310.8 n/a 9.2 39.6 1,291 129
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 8.4 25 2
Polyunsaturated Fat (g) 2.1 0.0 0.5 0.1 0.8 n/a 0.0 0.2 4 0
Potassium (mg) 1,678.7 160.6 1,081.9 195.2 2,116.8 n/a 24.1 458.4 5,716 572
Proline n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.1 1 0
Protein (g) 39.4 1.2 10.5 0.6 12.6 n/a 0.4 2.1 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 1.4 0.0 0.6 n/a 0.0 0.2 3 0
Saturated Fat (g) 3.1 0.0 0.2 0.0 0.2 n/a 0.0 0.1 4 0
Selenium (mcg) 0.0 0.6 31.6 0.1 4.2 n/a 0.9 0.4 38 4
Serine n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.1 1 0
Sodium (mg) 5,973.1 4.4 17.0 42.1 546.0 n/a 1.0 1,336.8 7,920 792
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 2.2 n/a n/a n/a 0.0 3 0
Sugar (g) 5.7 4.7 6.7 2.9 9.9 n/a 0.1 27.3 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.3 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.4 0.1 0.4 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 0.8 n/a 0.0 1.8 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 11.1 0.1 1.2 0.1 1.7 n/a 0.0 0.4 15 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.8 0.0 0.6 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 10,190.7 37,531.2 n/a 0.5 1,119.6 48,844 4,884
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 1,873.2 n/a 0.0 56.4 2,439 244
Vitamin B-12 (mcg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.1 1.6 n/a 0.1 0.2 3 0
Vitamin C (mg) 0.0 8.1 7.1 3.6 378.0 n/a 1.9 18.1 417 42
Vitamin D (IU) 0.0 0.0 23.8 0.0 0.0 n/a 0.0 0.0 24 2
Water (g) 1,872.9 98.0 314.5 53.9 800.7 n/a 3.5 83.0 3,227 323
Zinc (mg) 2.0 0.2 1.8 0.1 1.6 n/a 0.1 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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