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    Nutritional Facts: Sage Pork Chops With Apple Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (2g)
    fresh sage
    1/2 teaspoon (0g)
    dried sage
    1 large (4g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 3/4 inches (475g)
    pork loin chops
    4 teaspoons (18g)
    olive oil
    1 large (150g)
    onions
    1 large (223g)
    granny smith apples
    1 teaspoon (1g)
    fresh sage
    1/2 teaspoon (0g)
    dried sage
    9 cups (630g)
    green cabbage
    3 large (216g)
    carrots
    2 tablespoons (30g)
    cider vinegar
    1/2 teaspoon (3g)
    salt
    3/4 cup (183g)
    chicken broth
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 6.5 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a 7.3 0.0 0.2 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 8 2
    Ash (g) 0.2 0.0 0.1 3.0 n/a 5.5 0.0 0.5 0.4 0.1 0.0 4.0 2.1 0.1 3.0 1.9 21 5
    Aspartic acid n/a n/a 0.0 0.0 n/a 10.5 0.0 0.1 0.2 n/a n/a 0.8 0.4 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.0 5.8 6.5 0.7 n/a 266.0 0.2 34.5 13.4 11.6 5.8 252.0 71.3 2.1 0.7 7.3 711 178
    Calories 6.3 1.1 5.4 0.0 n/a 1,097.3 159.1 60.0 116.0 2.2 1.1 157.5 88.6 6.3 0.0 29.3 1,730 433
    Calories (kj) 26.3 4.6 22.4 0.0 n/a 4,583.8 665.8 249.0 486.1 9.2 4.6 648.9 373.7 26.8 0.0 122.6 7,224 1,806
    Carbohydrates (g) 1.2 0.2 1.2 0.0 n/a 0.0 0.0 14.0 30.8 0.4 0.2 36.5 20.7 0.3 0.0 0.7 106 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 370.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine n/a n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 2.6 5.4 0.3 0.1 15.8 6.0 0.0 0.0 0.0 31 8
    Folate (mcg) 5.5 1.0 0.1 0.0 n/a 0.0 0.0 28.5 6.7 1.9 1.0 270.9 41.0 0.0 0.0 3.7 360 90
    Folate, DFE (mcg) 5.5 1.0 0.1 0.0 n/a 0.0 0.0 28.5 6.7 1.9 1.0 270.9 41.0 0.0 0.0 3.7 360 90
    Folate, food (mcg) 5.5 1.0 0.1 0.0 n/a 0.0 0.0 28.5 6.7 1.9 1.0 270.9 41.0 0.0 0.0 3.7 360 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 13.2 n/a n/a 9.1 1.2 0.1 n/a n/a 26 6
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.0 5.4 n/a n/a 10.5 1.3 0.0 n/a n/a 20 5
    Glutamic acid n/a n/a 0.0 0.0 n/a 17.2 0.0 0.4 0.1 n/a n/a 1.9 0.8 0.0 0.0 n/a 20 5
    Glycine n/a n/a 0.0 0.0 n/a 5.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
    Histidine n/a n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.1 0.0 n/a 4.1 0.1 0.3 0.3 0.2 0.1 3.0 0.6 0.1 0.0 0.4 10 2
    Isoleucine n/a n/a 0.0 0.0 n/a 5.3 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 9.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 10 2
    Lysine n/a n/a 0.0 0.0 n/a 10.0 0.0 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 11 3
    Magnesium (mg) 8.6 1.5 0.9 0.0 n/a 95.0 0.0 15.0 11.2 3.0 1.5 75.6 25.9 1.5 0.0 1.8 242 60
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1.0 0.3 0.1 0.0 0.2 2 1
    Methionine n/a n/a 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 23.2 13.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 37 9
    Niacin (mg) 0.1 0.0 0.0 0.0 n/a 37.7 0.0 0.2 0.2 0.0 0.0 1.5 2.1 0.0 0.0 2.5 44 11
    Pantothenic acid n/a n/a 0.0 0.0 n/a 5.2 0.0 0.2 0.1 n/a n/a 1.3 0.6 0.0 0.0 0.0 8 2
    Phenylalanine n/a n/a 0.0 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1.8 0.3 5.5 0.0 n/a 1,144.8 0.0 43.5 24.5 0.6 0.3 163.8 75.6 2.4 0.0 54.9 1,518 380
    Phytosterols (mg) 4.9 0.9 n/a 0.0 n/a n/a 39.8 22.5 26.8 1.7 0.9 69.3 n/a 0.0 0.0 n/a 167 42
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 9.0 1.9 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.2 12 3
    Potassium (mg) 21.4 3.7 14.4 0.2 n/a 1,496.3 0.2 219.0 238.6 7.5 3.7 1,071.0 691.2 21.8 0.2 157.4 3,947 987
    Proline n/a n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 5 1
    Protein (g) 0.2 0.0 0.2 0.0 n/a 112.7 0.0 1.7 0.6 0.1 0.0 8.1 2.0 0.0 0.0 3.7 129 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 20.6 2.5 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.3 24 6
    Selenium (mcg) 0.1 0.0 0.5 0.0 n/a 172.9 0.0 0.8 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 176 44
    Serine n/a n/a 0.0 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 0.2 0.0 0.6 1,162.7 n/a 351.5 0.4 6.0 2.2 0.1 0.0 113.4 149.0 1.5 1,162.7 560.0 3,510 878
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 3.1 n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 4.6 n/a n/a 0.5 7.8 0.0 n/a n/a 14 4
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 23.2 0.0 0.0 20.2 10.2 0.1 0.0 0.5 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3 1
    Threonine n/a n/a 0.0 0.0 n/a 5.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.0 2.6 0.0 0.4 0.1 0.0 0.9 1.4 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 0.0 n/a 68.2 18.0 0.2 0.4 0.1 0.0 0.6 0.5 0.0 0.0 1.0 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 5 1
    Valine n/a n/a 0.0 0.0 n/a 5.7 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 118.0 20.7 0.3 0.0 n/a 71.3 0.0 3.0 120.4 41.3 20.7 617.4 36,085.0 0.0 0.0 0.0 37,098 9,274
    Vitamin A, RAE (mcg) 5.9 1.0 0.0 0.0 n/a 19.0 0.0 0.0 6.7 2.1 1.0 31.5 1,803.6 0.0 0.0 0.0 1,871 468
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 2.3 0.0 0.2 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.6 0.1 1.1 0.0 n/a 0.0 0.0 11.1 10.3 0.2 0.1 230.6 12.7 0.0 0.0 0.0 267 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 190.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 48
    Water (g) 0.2 0.0 2.1 0.0 n/a 291.9 0.0 133.7 190.8 0.1 0.0 580.7 190.7 28.0 0.0 175.6 1,594 398
    Zinc (mg) 0.1 0.0 0.0 0.0 n/a 15.0 0.0 0.3 0.1 0.0 0.0 1.1 0.5 0.0 0.0 0.2 17 4

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