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Nutritional Facts: Sage Pork Chops With Apple Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
fresh sage
1/2 teaspoon (0g)
dried sage
1 large (4g)
garlic cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
4 3/4 inches (475g)
pork loin chops
4 teaspoons (18g)
olive oil
1 large (150g)
onions
1 large (223g)
granny smith apples
1 teaspoon (1g)
fresh sage
1/2 teaspoon (0g)
dried sage
9 cups (630g)
green cabbage
3 large (216g)
carrots
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (3g)
salt
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 6.5 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 7.3 0.0 0.2 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 8 2
Ash (g) 0.2 0.0 0.1 3.0 n/a 5.5 0.0 0.5 0.4 0.1 0.0 4.0 2.1 0.1 3.0 1.9 21 5
Aspartic acid n/a n/a 0.0 0.0 n/a 10.5 0.0 0.1 0.2 n/a n/a 0.8 0.4 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.0 5.8 6.5 0.7 n/a 266.0 0.2 34.5 13.4 11.6 5.8 252.0 71.3 2.1 0.7 7.3 711 178
Calories 6.3 1.1 5.4 0.0 n/a 1,097.3 159.1 60.0 116.0 2.2 1.1 157.5 88.6 6.3 0.0 29.3 1,730 433
Calories (kj) 26.3 4.6 22.4 0.0 n/a 4,583.8 665.8 249.0 486.1 9.2 4.6 648.9 373.7 26.8 0.0 122.6 7,224 1,806
Carbohydrates (g) 1.2 0.2 1.2 0.0 n/a 0.0 0.0 14.0 30.8 0.4 0.2 36.5 20.7 0.3 0.0 0.7 106 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 370.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 2.6 5.4 0.3 0.1 15.8 6.0 0.0 0.0 0.0 31 8
Folate (mcg) 5.5 1.0 0.1 0.0 n/a 0.0 0.0 28.5 6.7 1.9 1.0 270.9 41.0 0.0 0.0 3.7 360 90
Folate, DFE (mcg) 5.5 1.0 0.1 0.0 n/a 0.0 0.0 28.5 6.7 1.9 1.0 270.9 41.0 0.0 0.0 3.7 360 90
Folate, food (mcg) 5.5 1.0 0.1 0.0 n/a 0.0 0.0 28.5 6.7 1.9 1.0 270.9 41.0 0.0 0.0 3.7 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 13.2 n/a n/a 9.1 1.2 0.1 n/a n/a 26 6
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.0 5.4 n/a n/a 10.5 1.3 0.0 n/a n/a 20 5
Glutamic acid n/a n/a 0.0 0.0 n/a 17.2 0.0 0.4 0.1 n/a n/a 1.9 0.8 0.0 0.0 n/a 20 5
Glycine n/a n/a 0.0 0.0 n/a 5.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
Histidine n/a n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.1 0.0 n/a 4.1 0.1 0.3 0.3 0.2 0.1 3.0 0.6 0.1 0.0 0.4 10 2
Isoleucine n/a n/a 0.0 0.0 n/a 5.3 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 9.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 10 2
Lysine n/a n/a 0.0 0.0 n/a 10.0 0.0 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 11 3
Magnesium (mg) 8.6 1.5 0.9 0.0 n/a 95.0 0.0 15.0 11.2 3.0 1.5 75.6 25.9 1.5 0.0 1.8 242 60
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1.0 0.3 0.1 0.0 0.2 2 1
Methionine n/a n/a 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 23.2 13.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 37 9
Niacin (mg) 0.1 0.0 0.0 0.0 n/a 37.7 0.0 0.2 0.2 0.0 0.0 1.5 2.1 0.0 0.0 2.5 44 11
Pantothenic acid n/a n/a 0.0 0.0 n/a 5.2 0.0 0.2 0.1 n/a n/a 1.3 0.6 0.0 0.0 0.0 8 2
Phenylalanine n/a n/a 0.0 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1.8 0.3 5.5 0.0 n/a 1,144.8 0.0 43.5 24.5 0.6 0.3 163.8 75.6 2.4 0.0 54.9 1,518 380
Phytosterols (mg) 4.9 0.9 n/a 0.0 n/a n/a 39.8 22.5 26.8 1.7 0.9 69.3 n/a 0.0 0.0 n/a 167 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 9.0 1.9 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.2 12 3
Potassium (mg) 21.4 3.7 14.4 0.2 n/a 1,496.3 0.2 219.0 238.6 7.5 3.7 1,071.0 691.2 21.8 0.2 157.4 3,947 987
Proline n/a n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 5 1
Protein (g) 0.2 0.0 0.2 0.0 n/a 112.7 0.0 1.7 0.6 0.1 0.0 8.1 2.0 0.0 0.0 3.7 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 20.6 2.5 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.3 24 6
Selenium (mcg) 0.1 0.0 0.5 0.0 n/a 172.9 0.0 0.8 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 176 44
Serine n/a n/a 0.0 0.0 n/a 4.7 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 0.2 0.0 0.6 1,162.7 n/a 351.5 0.4 6.0 2.2 0.1 0.0 113.4 149.0 1.5 1,162.7 560.0 3,510 878
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 3.1 n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 4.6 n/a n/a 0.5 7.8 0.0 n/a n/a 14 4
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 23.2 0.0 0.0 20.2 10.2 0.1 0.0 0.5 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3 1
Threonine n/a n/a 0.0 0.0 n/a 5.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.0 2.6 0.0 0.4 0.1 0.0 0.9 1.4 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 n/a 68.2 18.0 0.2 0.4 0.1 0.0 0.6 0.5 0.0 0.0 1.0 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 5 1
Valine n/a n/a 0.0 0.0 n/a 5.7 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 118.0 20.7 0.3 0.0 n/a 71.3 0.0 3.0 120.4 41.3 20.7 617.4 36,085.0 0.0 0.0 0.0 37,098 9,274
Vitamin A, RAE (mcg) 5.9 1.0 0.0 0.0 n/a 19.0 0.0 0.0 6.7 2.1 1.0 31.5 1,803.6 0.0 0.0 0.0 1,871 468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 2.3 0.0 0.2 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.6 0.1 1.1 0.0 n/a 0.0 0.0 11.1 10.3 0.2 0.1 230.6 12.7 0.0 0.0 0.0 267 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 190.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 48
Water (g) 0.2 0.0 2.1 0.0 n/a 291.9 0.0 133.7 190.8 0.1 0.0 580.7 190.7 28.0 0.0 175.6 1,594 398
Zinc (mg) 0.1 0.0 0.0 0.0 n/a 15.0 0.0 0.3 0.1 0.0 0.0 1.1 0.5 0.0 0.0 0.2 17 4

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