You are in: Home /
Lost? Site Map

Nutritional Facts: Colombian Avocado Vichyssoise (Sopa De Aguacate Y Papas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (267g)
leeks
2 medium (426g)
potatoes
3 cups (0g)
vegetable stock
3 cups (732g)
chicken broth
1 cup (238g)
heavy cream
1 to taste (0g)
salt & freshly ground black pepper
2 (402g)
avocados
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a 0.2 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.4 n/a n/a 0.2 n/a 0.4 n/a 1 0
Ash (g) 2.8 4.6 n/a 7.5 1.1 n/a 6.4 n/a 22 4
Aspartic acid (g) 0.4 2.0 n/a n/a 0.4 n/a 0.9 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a 306 51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 157.5 51.1 n/a 29.3 154.7 n/a 48.2 n/a 441 73
Calories 162.9 328.0 n/a 117.1 821.1 n/a 643.2 n/a 2,072 345
Calories (kj) 680.9 1,367.5 n/a 490.4 3,434.3 n/a 2,693.4 n/a 8,666 1,444
Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a 20 3
Carbohydrates (g) 37.8 74.4 n/a 2.8 6.6 n/a 34.3 n/a 156 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 326.1 n/a 0.0 n/a 326 54
Copper (mg) 0.3 0.5 n/a 0.4 0.0 n/a 0.8 n/a 2 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.8 9.4 n/a 0.0 0.0 n/a 26.9 n/a 41 7
Folate (mcg) 170.9 68.2 n/a 14.6 9.5 n/a 325.6 n/a 589 98
Folate, DFE (mcg) 170.9 68.2 n/a 14.6 9.5 n/a 325.6 n/a 589 98
Folate, food (mcg) 170.9 68.2 n/a 14.6 9.5 n/a 325.6 n/a 589 98
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.2 n/a n/a n/a n/a 0.5 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1.5 n/a 3 0
Glutamic acid (g) 0.6 1.5 n/a n/a 1.0 n/a 1.2 n/a 4 1
Glycine (g) 0.2 0.2 n/a n/a 0.1 n/a 0.4 n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a 0.1 n/a 0.2 n/a 1 0
Iron (mg) 5.6 3.3 n/a 1.5 0.1 n/a 2.2 n/a 13 2
Isoleucine (g) 0.1 0.3 n/a n/a 0.3 n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.4 n/a n/a 0.5 n/a 0.6 n/a 2 0
Lysine (g) 0.2 0.4 n/a n/a 0.4 n/a 0.5 n/a 2 0
Magnesium (mg) 74.8 98.0 n/a 7.3 16.7 n/a 116.6 n/a 313 52
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.7 n/a 0.7 0.0 n/a 0.6 n/a 3 1
Methionine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 25.4 n/a 39.4 n/a 67 11
Niacin (mg) 1.1 4.5 n/a 10.0 0.1 n/a 7.0 n/a 23 4
Pantothenic acid (mg) 0.4 1.3 n/a 0.1 0.6 n/a 5.6 n/a 8 1
Phenylalanine (g) 0.1 0.3 n/a n/a 0.2 n/a 0.4 n/a 1 0
Phosphorus (mg) 93.5 242.8 n/a 219.6 147.6 n/a 209.0 n/a 912 152
Phytosterols n/a 21.3 n/a n/a n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.4 0.2 n/a 0.8 3.3 n/a 7.3 n/a 12 2
Potassium (mg) 480.6 1,793.5 n/a 629.5 178.5 n/a 1,949.7 n/a 5,032 839
Proline (g) 0.2 0.3 n/a n/a 0.5 n/a 0.4 n/a 1 0
Protein (g) 4.0 8.6 n/a 14.8 4.9 n/a 8.0 n/a 40 7
Retinol (mcg) 0.0 0.0 n/a 0.0 963.9 n/a 0.0 n/a 964 161
Riboflavin (mg) 0.1 0.1 n/a 0.2 0.3 n/a 0.5 n/a 1 0
Saturated Fat (g) 0.1 0.1 n/a 1.2 54.8 n/a 8.5 n/a 65 11
Selenium (mcg) 2.7 1.3 n/a 0.0 1.2 n/a 1.6 n/a 7 1
Serine (g) 0.2 0.3 n/a n/a 0.3 n/a 0.5 n/a 1 0
Sodium (mg) 53.4 25.6 n/a 2,239.9 90.4 n/a 28.1 n/a 2,437 406
Starch n/a 65.8 n/a n/a n/a n/a 0.4 n/a 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a 8 1
Sucrose n/a 0.7 n/a n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 10.4 3.3 n/a 2.1 0.3 n/a 2.7 n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 0.1 n/a 0.3 n/a 1 0
Threonine (g) 0.2 0.3 n/a n/a 0.2 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.1 2.5 n/a 8.3 n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.3 n/a 1 0
Total Fat (g) 0.8 0.4 n/a 4.2 88.1 n/a 58.9 n/a 152 25
Tryptophan (g) 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.2 n/a 0.2 n/a 1 0
Valine (g) 0.1 0.4 n/a n/a 0.3 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 4,450.9 8.5 n/a 0.0 3,498.6 n/a 586.9 n/a 8,545 1,424
Vitamin A, RAE (mcg) 221.6 0.0 n/a 0.0 978.2 n/a 28.1 n/a 1,228 205
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 0.4 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 1.3 n/a 0.1 0.1 n/a 1.0 n/a 3 1
Vitamin C (mg) 32.0 83.9 n/a 0.0 1.4 n/a 40.2 n/a 158 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 64.3 n/a 0.0 n/a 64 11
Water (g) 221.6 338.0 n/a 702.4 137.3 n/a 294.4 n/a 1,694 282
Zinc (mg) 0.3 1.2 n/a 0.7 0.5 n/a 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Colombian Avocado Vichyssoise (Sopa De Aguacate Y Papas).