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    Nutritional Facts: Colombian Avocado Vichyssoise (Sopa De Aguacate Y Papas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (267g)
    leeks
    2 medium (426g)
    potatoes
    3 cups (0g)
    vegetable stock
    3 cups (732g)
    chicken broth
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (402g)
    avocados
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a n/a 0.2 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.4 n/a n/a 0.2 n/a 0.4 n/a 1 0
    Ash (g) 2.8 4.6 n/a 7.5 1.1 n/a 6.4 n/a 22 4
    Aspartic acid (g) 0.4 2.0 n/a n/a 0.4 n/a 0.9 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a 306 51
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 157.5 51.1 n/a 29.3 154.7 n/a 48.2 n/a 441 73
    Calories 162.9 328.0 n/a 117.1 821.1 n/a 643.2 n/a 2,072 345
    Calories (kj) 680.9 1,367.5 n/a 490.4 3,434.3 n/a 2,693.4 n/a 8,666 1,444
    Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a 20 3
    Carbohydrates (g) 37.8 74.4 n/a 2.8 6.6 n/a 34.3 n/a 156 26
    Cholesterol (mg) 0.0 0.0 n/a 0.0 326.1 n/a 0.0 n/a 326 54
    Copper (mg) 0.3 0.5 n/a 0.4 0.0 n/a 0.8 n/a 2 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 4.8 9.4 n/a 0.0 0.0 n/a 26.9 n/a 41 7
    Folate (mcg) 170.9 68.2 n/a 14.6 9.5 n/a 325.6 n/a 589 98
    Folate, DFE (mcg) 170.9 68.2 n/a 14.6 9.5 n/a 325.6 n/a 589 98
    Folate, food (mcg) 170.9 68.2 n/a 14.6 9.5 n/a 325.6 n/a 589 98
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a 0.5 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1.5 n/a 3 0
    Glutamic acid (g) 0.6 1.5 n/a n/a 1.0 n/a 1.2 n/a 4 1
    Glycine (g) 0.2 0.2 n/a n/a 0.1 n/a 0.4 n/a 1 0
    Histidine (g) 0.1 0.1 n/a n/a 0.1 n/a 0.2 n/a 1 0
    Iron (mg) 5.6 3.3 n/a 1.5 0.1 n/a 2.2 n/a 13 2
    Isoleucine (g) 0.1 0.3 n/a n/a 0.3 n/a 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.4 n/a n/a 0.5 n/a 0.6 n/a 2 0
    Lysine (g) 0.2 0.4 n/a n/a 0.4 n/a 0.5 n/a 2 0
    Magnesium (mg) 74.8 98.0 n/a 7.3 16.7 n/a 116.6 n/a 313 52
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.7 n/a 0.7 0.0 n/a 0.6 n/a 3 1
    Methionine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 25.4 n/a 39.4 n/a 67 11
    Niacin (mg) 1.1 4.5 n/a 10.0 0.1 n/a 7.0 n/a 23 4
    Pantothenic acid (mg) 0.4 1.3 n/a 0.1 0.6 n/a 5.6 n/a 8 1
    Phenylalanine (g) 0.1 0.3 n/a n/a 0.2 n/a 0.4 n/a 1 0
    Phosphorus (mg) 93.5 242.8 n/a 219.6 147.6 n/a 209.0 n/a 912 152
    Phytosterols n/a 21.3 n/a n/a n/a n/a n/a n/a 21 4
    Polyunsaturated Fat (g) 0.4 0.2 n/a 0.8 3.3 n/a 7.3 n/a 12 2
    Potassium (mg) 480.6 1,793.5 n/a 629.5 178.5 n/a 1,949.7 n/a 5,032 839
    Proline (g) 0.2 0.3 n/a n/a 0.5 n/a 0.4 n/a 1 0
    Protein (g) 4.0 8.6 n/a 14.8 4.9 n/a 8.0 n/a 40 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 963.9 n/a 0.0 n/a 964 161
    Riboflavin (mg) 0.1 0.1 n/a 0.2 0.3 n/a 0.5 n/a 1 0
    Saturated Fat (g) 0.1 0.1 n/a 1.2 54.8 n/a 8.5 n/a 65 11
    Selenium (mcg) 2.7 1.3 n/a 0.0 1.2 n/a 1.6 n/a 7 1
    Serine (g) 0.2 0.3 n/a n/a 0.3 n/a 0.5 n/a 1 0
    Sodium (mg) 53.4 25.6 n/a 2,239.9 90.4 n/a 28.1 n/a 2,437 406
    Starch n/a 65.8 n/a n/a n/a n/a 0.4 n/a 66 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a 8 1
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 10.4 3.3 n/a 2.1 0.3 n/a 2.7 n/a 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 n/a 0.0 0.1 n/a 0.3 n/a 1 0
    Threonine (g) 0.2 0.3 n/a n/a 0.2 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.5 0.0 n/a 0.1 2.5 n/a 8.3 n/a 13 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.3 n/a 1 0
    Total Fat (g) 0.8 0.4 n/a 4.2 88.1 n/a 58.9 n/a 152 25
    Tryptophan (g) 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.2 n/a n/a 0.2 n/a 0.2 n/a 1 0
    Valine (g) 0.1 0.4 n/a n/a 0.3 n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 4,450.9 8.5 n/a 0.0 3,498.6 n/a 586.9 n/a 8,545 1,424
    Vitamin A, RAE (mcg) 221.6 0.0 n/a 0.0 978.2 n/a 28.1 n/a 1,228 205
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 0.4 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 1.3 n/a 0.1 0.1 n/a 1.0 n/a 3 1
    Vitamin C (mg) 32.0 83.9 n/a 0.0 1.4 n/a 40.2 n/a 158 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 64.3 n/a 0.0 n/a 64 11
    Water (g) 221.6 338.0 n/a 702.4 137.3 n/a 294.4 n/a 1,694 282
    Zinc (mg) 0.3 1.2 n/a 0.7 0.5 n/a 2.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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