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    Nutritional Facts: Super Bowl Spicy Pretzels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (859g)
    pretzels
    1/2 cup (109g)
    vegetable oil
    4 teaspoons (12g)
    garlic powder
    4 teaspoons (0g)
    lemon pepper
    2 ounces (0g)
    hidden valley ranch dressing mix
    4 teaspoons (7g)
    cayenne pepper
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    soy sauce
    Total 1 serving
    Alanine (g) 2.9 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.0 0.4 n/a n/a n/a n/a 0.0 4 0
    Ash (g) 32.9 0.0 0.4 n/a n/a 0.4 0.3 1.1 35 1
    Aspartic acid (g) 5.1 0.0 0.2 n/a n/a n/a n/a 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 154.6 0.0 9.8 n/a n/a 10.7 18.2 1.2 194 6
    Calories 3,262.9 963.6 41.0 n/a n/a 22.9 13.3 3.6 4,307 144
    Calories (kj) 13,661.2 4,031.9 171.9 n/a n/a 95.8 55.4 15.1 18,031 601
    Carbohydrates (g) 684.9 0.0 9.0 n/a n/a 4.1 3.3 0.3 702 23
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Cystine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 25.8 0.0 1.1 n/a n/a 2.0 0.0 0.0 29 1
    Folate (mcg) 1,597.1 0.0 5.8 n/a n/a 7.6 1.4 1.1 1,613 54
    Folate, DFE (mcg) 2,455.8 0.0 5.8 n/a n/a 7.6 1.4 1.1 2,472 82
    Folate, food (mcg) 377.8 0.0 5.8 n/a n/a 7.6 1.4 1.1 394 13
    Folic acid (mcg) 1,219.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,219 41
    Fructose (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) (g) 6.0 n/a 0.0 n/a n/a n/a n/a n/a 6 0
    Glutamic acid (g) 31.3 0.0 0.5 n/a n/a n/a n/a 0.1 32 1
    Glycine (g) 3.6 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
    Histidine (g) 1.9 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 44.7 0.0 0.7 n/a n/a 0.6 0.9 0.1 47 2
    Isoleucine (g) 3.5 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 0.0 0.1 n/a n/a n/a n/a 0.0 7 0
    Lysine (g) 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
    Magnesium (mg) 249.0 0.0 9.5 n/a n/a 10.9 2.2 2.4 274 9
    Maltose (g) 12.4 n/a 0.0 n/a n/a n/a n/a n/a 12 0
    Manganese (mg) 8.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 8 0
    Methionine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 10.5 30.1 0.0 n/a n/a 0.2 0.0 0.0 41 1
    Niacin (mg) 44.0 0.0 0.1 n/a n/a 0.6 0.1 0.2 45 2
    Pantothenic acid (mg) 2.9 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Phenylalanine (g) 4.5 0.0 0.1 n/a n/a n/a n/a 0.0 5 0
    Phosphorus (mg) 970.3 0.0 51.3 n/a n/a 21.1 10.2 7.8 1,061 35
    Phytosterols n/a 1,055.1 1.0 n/a n/a 6.0 n/a n/a 1,062 35
    Polyunsaturated Fat (g) 9.5 59.6 0.0 n/a n/a 0.6 0.0 0.0 70 2
    Potassium (mg) 1,167.8 0.0 147.9 n/a n/a 145.0 136.0 12.7 1,609 54
    Proline (g) 10.3 0.0 0.2 n/a n/a n/a n/a 0.0 11 0
    Protein (g) 88.8 0.0 2.1 n/a n/a 0.9 0.0 0.6 92 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Riboflavin (mg) 2.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 0
    Saturated Fat (g) 4.3 14.1 0.0 n/a n/a 0.2 0.0 0.0 19 1
    Selenium (mcg) 51.5 0.0 3.0 n/a n/a 0.6 0.1 0.0 55 2
    Serine (g) 4.6 0.0 0.1 n/a n/a n/a n/a 0.0 5 0
    Sodium (mg) 11,651.9 0.0 7.4 n/a n/a 2.2 166.6 335.2 12,163 405
    Starch (g) 613.1 n/a n/a n/a n/a n/a n/a n/a 613 20
    Sucrose (g) 1.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 23.7 0.0 0.3 n/a n/a 0.7 1.7 0.1 27 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 0
    Threonine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.0 15.6 0.1 n/a n/a 2.1 0.0 0.0 21 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 22.6 109.0 0.1 n/a n/a 1.2 0.0 0.0 133 4
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.8 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Valine (g) 4.1 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 2,995.9 13.4 0.0 3,009 100
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 149.8 0.9 0.0 151 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 n/a n/a 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 5.5 2.2 0.0 8 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 29.5 0.0 0.8 n/a n/a 0.6 13.4 4.0 48 2
    Zinc (mg) 12.3 0.0 0.4 n/a n/a 0.2 0.0 0.0 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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