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Nutritional Facts: Super Bowl Spicy Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (859g)
pretzels
1/2 cup (109g)
vegetable oil
4 teaspoons (12g)
garlic powder
4 teaspoons (0g)
lemon pepper
2 ounces (0g)
hidden valley ranch dressing mix
4 teaspoons (7g)
cayenne pepper
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine (g) 2.9 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.4 n/a n/a n/a n/a 0.0 4 0
Ash (g) 32.9 0.0 0.4 n/a n/a 0.4 0.3 1.1 35 1
Aspartic acid (g) 5.1 0.0 0.2 n/a n/a n/a n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 154.6 0.0 9.8 n/a n/a 10.7 18.2 1.2 194 6
Calories 3,262.9 963.6 41.0 n/a n/a 22.9 13.3 3.6 4,307 144
Calories (kj) 13,661.2 4,031.9 171.9 n/a n/a 95.8 55.4 15.1 18,031 601
Carbohydrates (g) 684.9 0.0 9.0 n/a n/a 4.1 3.3 0.3 702 23
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 25.8 0.0 1.1 n/a n/a 2.0 0.0 0.0 29 1
Folate (mcg) 1,597.1 0.0 5.8 n/a n/a 7.6 1.4 1.1 1,613 54
Folate, DFE (mcg) 2,455.8 0.0 5.8 n/a n/a 7.6 1.4 1.1 2,472 82
Folate, food (mcg) 377.8 0.0 5.8 n/a n/a 7.6 1.4 1.1 394 13
Folic acid (mcg) 1,219.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,219 41
Fructose (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 6.0 n/a 0.0 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 31.3 0.0 0.5 n/a n/a n/a n/a 0.1 32 1
Glycine (g) 3.6 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
Histidine (g) 1.9 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 44.7 0.0 0.7 n/a n/a 0.6 0.9 0.1 47 2
Isoleucine (g) 3.5 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.0 0.1 n/a n/a n/a n/a 0.0 7 0
Lysine (g) 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 249.0 0.0 9.5 n/a n/a 10.9 2.2 2.4 274 9
Maltose (g) 12.4 n/a 0.0 n/a n/a n/a n/a n/a 12 0
Manganese (mg) 8.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 8 0
Methionine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 10.5 30.1 0.0 n/a n/a 0.2 0.0 0.0 41 1
Niacin (mg) 44.0 0.0 0.1 n/a n/a 0.6 0.1 0.2 45 2
Pantothenic acid (mg) 2.9 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Phenylalanine (g) 4.5 0.0 0.1 n/a n/a n/a n/a 0.0 5 0
Phosphorus (mg) 970.3 0.0 51.3 n/a n/a 21.1 10.2 7.8 1,061 35
Phytosterols n/a 1,055.1 1.0 n/a n/a 6.0 n/a n/a 1,062 35
Polyunsaturated Fat (g) 9.5 59.6 0.0 n/a n/a 0.6 0.0 0.0 70 2
Potassium (mg) 1,167.8 0.0 147.9 n/a n/a 145.0 136.0 12.7 1,609 54
Proline (g) 10.3 0.0 0.2 n/a n/a n/a n/a 0.0 11 0
Protein (g) 88.8 0.0 2.1 n/a n/a 0.9 0.0 0.6 92 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Riboflavin (mg) 2.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 0
Saturated Fat (g) 4.3 14.1 0.0 n/a n/a 0.2 0.0 0.0 19 1
Selenium (mcg) 51.5 0.0 3.0 n/a n/a 0.6 0.1 0.0 55 2
Serine (g) 4.6 0.0 0.1 n/a n/a n/a n/a 0.0 5 0
Sodium (mg) 11,651.9 0.0 7.4 n/a n/a 2.2 166.6 335.2 12,163 405
Starch (g) 613.1 n/a n/a n/a n/a n/a n/a n/a 613 20
Sucrose (g) 1.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 23.7 0.0 0.3 n/a n/a 0.7 1.7 0.1 27 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 0
Threonine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 3.0 15.6 0.1 n/a n/a 2.1 0.0 0.0 21 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 22.6 109.0 0.1 n/a n/a 1.2 0.0 0.0 133 4
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.8 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Valine (g) 4.1 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 2,995.9 13.4 0.0 3,009 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 149.8 0.9 0.0 151 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 n/a n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 5.5 2.2 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 29.5 0.0 0.8 n/a n/a 0.6 13.4 4.0 48 2
Zinc (mg) 12.3 0.0 0.4 n/a n/a 0.2 0.0 0.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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