Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (37g) peanuts |
2 teaspoons (9g) peanut oil |
1 (89g) leeks |
1 to taste (0g) szechuan peppercorns |
4 slices (9g) gingerroot |
2 (6g) garlic cloves |
3 (9g) garlic cloves |
8 ounces (229g) green cabbage |
1 (301g) cucumbers |
1 (61g) carrots |
1 cup (104g) bean sprouts |
1/4 lb (116g) tofu |
2 teaspoons (0g) black vinegar |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 1.1 | 0.6 | 0.5 | 0.8 | n/a | 1.5 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 0.0 | 52.5 | n/a | 1.4 | 10.9 | 16.3 | 91.4 | 48.2 | 20.1 | 13.5 | 129.1 | n/a | 0.4 | 0.0 | 417 | 104 |
| Calories | 207.0 | 79.6 | 54.3 | n/a | 7.0 | 8.9 | 13.4 | 57.1 | 45.2 | 25.0 | 31.2 | 71.0 | n/a | 0.0 | 16.3 | 616 | 154 |
| Calories (kj) | 866.5 | 332.9 | 227.0 | n/a | 29.3 | 37.4 | 56.1 | 235.4 | 195.7 | 105.5 | 131.0 | 296.6 | n/a | 0.0 | 68.0 | 2,581 | 645 |
| Carbohydrates (g) | 5.9 | 0.0 | 12.6 | n/a | 1.6 | 2.0 | 3.0 | 13.3 | 10.9 | 5.8 | 6.2 | 2.1 | n/a | 0.0 | 4.2 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.2 | 5.7 | 1.5 | 1.7 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 87.6 | 0.0 | 57.0 | n/a | 1.0 | 0.2 | 0.3 | 98.3 | 21.1 | 11.6 | 63.4 | 51.2 | n/a | 0.0 | 0.0 | 392 | 98 |
| Folate, DFE (mcg) | 87.6 | 0.0 | 57.0 | n/a | 1.0 | 0.2 | 0.3 | 98.3 | 21.1 | 11.6 | 63.4 | 51.2 | n/a | 0.0 | 0.0 | 392 | 98 |
| Folate, food (mcg) | 87.6 | 0.0 | 57.0 | n/a | 1.0 | 0.2 | 0.3 | 98.3 | 21.1 | 11.6 | 63.4 | 51.2 | n/a | 0.0 | 0.0 | 392 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 0.8 | 0.2 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 61.3 | 0.0 | 24.9 | n/a | 3.8 | 1.5 | 2.3 | 27.4 | 39.1 | 7.3 | 21.8 | 31.4 | n/a | 0.0 | 0.0 | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 4.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.6 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 137.2 | 0.0 | 31.2 | n/a | 3.0 | 9.2 | 13.8 | 59.4 | 72.2 | 21.4 | 56.2 | 107.0 | n/a | 0.0 | 0.0 | 511 | 128 |
| Phytosterols (mg) | 80.3 | 18.6 | n/a | n/a | 1.3 | n/a | n/a | 25.1 | 42.1 | n/a | 15.6 | n/a | n/a | 0.0 | n/a | 183 | 46 |
| Polyunsaturated Fat (g) | 5.7 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 257.3 | 0.0 | 160.2 | n/a | 36.5 | 24.1 | 36.1 | 388.6 | 442.5 | 195.2 | 155.0 | 139.6 | n/a | 0.1 | 0.1 | 1,835 | 459 |
| Proline (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 9.4 | 0.0 | 1.3 | n/a | 0.2 | 0.4 | 0.6 | 2.9 | 2.0 | 0.6 | 3.2 | 7.6 | n/a | 0.0 | 0.0 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 2.6 | 0.0 | 0.9 | n/a | 0.1 | 0.9 | 1.3 | 0.7 | 0.9 | 0.1 | 0.6 | 10.4 | n/a | 0.0 | 0.0 | 18 | 5 |
| Serine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.6 | 0.0 | 17.8 | n/a | 1.1 | 1.0 | 1.5 | 41.1 | 6.0 | 42.1 | 6.2 | 9.3 | n/a | 581.4 | 0.0 | 714 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 4.2 | 7 | 2 |
| Sugar (g) | 1.4 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 0.1 | 7.3 | 5.0 | 2.9 | 4.3 | 0.8 | n/a | 0.0 | 4.2 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.0 | 9.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | 33 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,483.6 | n/a | 0.0 | 0.5 | 0.8 | 224.0 | 316.1 | 10,190.7 | 21.8 | 8.1 | n/a | 0.0 | 0.0 | 12,246 | 3,061 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 15.1 | 509.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 611 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | n/a | 0.4 | 1.9 | 2.8 | 83.7 | 8.4 | 3.6 | 13.7 | 0.2 | n/a | 0.0 | 0.0 | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.4 | 0.0 | 73.9 | n/a | 6.9 | 3.5 | 5.3 | 210.7 | 286.6 | 53.9 | 94.0 | 101.5 | n/a | 0.0 | 0.0 | 839 | 210 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.