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Nutritional Facts: Greaneyes Chipotle Tabasco Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 (100g)
eggs
1 to taste (0g)
ranch dressing
1 to taste (0g)
TABASCO® brand Chipotle Pepper Sauce
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.8 n/a n/a 1 1
Ash (g) 1.0 1.1 n/a n/a 2 2
Aspartic acid (g) 0.2 1.3 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.5 56.0 n/a n/a 132 132
Calories 133.0 143.0 n/a n/a 276 276
Calories (kj) 556.5 599.0 n/a n/a 1,156 1,156
Carbohydrates (g) 25.3 0.7 n/a n/a 26 26
Cholesterol (mg) 0.0 372.0 n/a n/a 372 372
Copper (mg) 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.3 n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a n/a 1 1
Folate (mcg) 55.5 47.0 n/a n/a 103 103
Folate, DFE (mcg) 85.5 47.0 n/a n/a 133 133
Folate, food (mcg) 12.5 47.0 n/a n/a 60 60
Folic acid (mcg) 43.0 0.0 n/a n/a 43 43
Fructose (g) 0.9 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.4 n/a n/a 1 1
Glutamic acid (g) 1.2 1.7 n/a n/a 3 3
Glycine (g) 0.1 0.4 n/a n/a 1 1
Histidine (g) 0.1 0.3 n/a n/a 0 0
Iron (mg) 1.9 1.8 n/a n/a 4 4
Isoleucine (g) 0.1 0.7 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.1 n/a n/a 1 1
Lysine (g) 0.1 0.9 n/a n/a 1 1
Magnesium (mg) 11.5 12.0 n/a n/a 24 24
Maltose (g) 0.6 0.0 n/a n/a 1 1
Manganese (mg) 0.2 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 3.7 n/a n/a 4 4
Niacin (mg) 2.2 0.1 n/a n/a 2 2
Pantothenic acid (mg) 0.1 1.5 n/a n/a 2 2
Phenylalanine (g) 0.2 0.7 n/a n/a 1 1
Phosphorus (mg) 49.5 198.0 n/a n/a 248 248
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.9 n/a n/a 3 3
Potassium (mg) 50.0 138.0 n/a n/a 188 188
Proline (g) 0.4 0.5 n/a n/a 1 1
Protein (g) 3.8 12.6 n/a n/a 16 16
Retinol (mcg) 0.0 160.0 n/a n/a 160 160
Riboflavin (mg) 0.2 0.5 n/a n/a 1 1
Saturated Fat (g) 0.4 3.1 n/a n/a 3 3
Selenium (mcg) 8.7 30.7 n/a n/a 39 39
Serine (g) 0.2 1.0 n/a n/a 1 1
Sodium (mg) 255.5 142.0 n/a n/a 398 398
Starch (g) 20.3 n/a n/a n/a 20 20
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.2 0.4 n/a n/a 3 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.6 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 1.1 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 1 1
Total Fat (g) 1.6 9.5 n/a n/a 11 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 n/a n/a 1 1
Valine (g) 0.2 0.9 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 540.0 n/a n/a 540 540
Vitamin A, RAE (mcg) 0.0 160.0 n/a n/a 160 160
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 82.0 n/a n/a 82 82
Water (g) 18.2 76.2 n/a n/a 94 94
Zinc (mg) 0.4 1.3 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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