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    Nutritional Facts: Greaneyes Chipotle Tabasco Egg Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    2 (100g)
    eggs
    1 to taste (0g)
    ranch dressing
    1 to taste (0g)
    TABASCO® brand Chipotle Pepper Sauce
    Total 1 serving
    Alanine (g) 0.1 0.7 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.8 n/a n/a 1 1
    Ash (g) 1.0 1.1 n/a n/a 2 2
    Aspartic acid (g) 0.2 1.3 n/a n/a 2 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 75.5 56.0 n/a n/a 132 132
    Calories 133.0 143.0 n/a n/a 276 276
    Calories (kj) 556.5 599.0 n/a n/a 1,156 1,156
    Carbohydrates (g) 25.3 0.7 n/a n/a 26 26
    Cholesterol (mg) 0.0 372.0 n/a n/a 372 372
    Copper (mg) 0.1 0.1 n/a n/a 0 0
    Cystine (g) 0.1 0.3 n/a n/a 0 0
    Dietary Fiber (g) 1.2 0.0 n/a n/a 1 1
    Folate (mcg) 55.5 47.0 n/a n/a 103 103
    Folate, DFE (mcg) 85.5 47.0 n/a n/a 133 133
    Folate, food (mcg) 12.5 47.0 n/a n/a 60 60
    Folic acid (mcg) 43.0 0.0 n/a n/a 43 43
    Fructose (g) 0.9 0.0 n/a n/a 1 1
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.4 n/a n/a 1 1
    Glutamic acid (g) 1.2 1.7 n/a n/a 3 3
    Glycine (g) 0.1 0.4 n/a n/a 1 1
    Histidine (g) 0.1 0.3 n/a n/a 0 0
    Iron (mg) 1.9 1.8 n/a n/a 4 4
    Isoleucine (g) 0.1 0.7 n/a n/a 1 1
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 1.1 n/a n/a 1 1
    Lysine (g) 0.1 0.9 n/a n/a 1 1
    Magnesium (mg) 11.5 12.0 n/a n/a 24 24
    Maltose (g) 0.6 0.0 n/a n/a 1 1
    Manganese (mg) 0.2 0.0 n/a n/a 0 0
    Methionine (g) 0.1 0.4 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 3.7 n/a n/a 4 4
    Niacin (mg) 2.2 0.1 n/a n/a 2 2
    Pantothenic acid (mg) 0.1 1.5 n/a n/a 2 2
    Phenylalanine (g) 0.2 0.7 n/a n/a 1 1
    Phosphorus (mg) 49.5 198.0 n/a n/a 248 248
    Phytosterols (mg) 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 1.9 n/a n/a 3 3
    Potassium (mg) 50.0 138.0 n/a n/a 188 188
    Proline (g) 0.4 0.5 n/a n/a 1 1
    Protein (g) 3.8 12.6 n/a n/a 16 16
    Retinol (mcg) 0.0 160.0 n/a n/a 160 160
    Riboflavin (mg) 0.2 0.5 n/a n/a 1 1
    Saturated Fat (g) 0.4 3.1 n/a n/a 3 3
    Selenium (mcg) 8.7 30.7 n/a n/a 39 39
    Serine (g) 0.2 1.0 n/a n/a 1 1
    Sodium (mg) 255.5 142.0 n/a n/a 398 398
    Starch (g) 20.3 n/a n/a n/a 20 20
    Sucrose (g) 0.0 0.0 n/a n/a 0 0
    Sugar (g) 2.2 0.4 n/a n/a 3 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.6 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 1.1 n/a n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 1 1
    Total Fat (g) 1.6 9.5 n/a n/a 11 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.1 0.5 n/a n/a 1 1
    Valine (g) 0.2 0.9 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 540.0 n/a n/a 540 540
    Vitamin A, RAE (mcg) 0.0 160.0 n/a n/a 160 160
    Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 82.0 n/a n/a 82 82
    Water (g) 18.2 76.2 n/a n/a 94 94
    Zinc (mg) 0.4 1.3 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Greaneyes Chipotle Tabasco Egg Sandwich.


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