Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
1/2 cup (97g) dried pinto beans |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
1/2 cup (75g) green peppers |
1 teaspoon (2g) serrano peppers |
2 cups (360g) tomatoes |
1 teaspoon (0g) oregano |
2 tablespoons (2g) fresh cilantro |
1/4 cup (59g) water |
1/2 teaspoon (2g) hot pepper sauce |
1/2 cup (61g) cornmeal |
1/3 cup (42g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
5 (250g) eggs |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.5 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 3.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 3.3 | 1.5 | 0.9 | 0.6 | 2.7 | 2.5 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 3.3 | 0.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 10.9 | 109.0 | 4.5 | n/a | n/a | 7.5 | 0.2 | 36.0 | 5.3 | 1.3 | 1.8 | 0.2 | 3.7 | 6.2 | 338.7 | 0.4 | 145.2 | 6.8 | 140.0 | 280.8 | 1,136 | 284 |
| Calories | 238.7 | 64.0 | 8.9 | 334.9 | 3.8 | n/a | n/a | 14.9 | 0.7 | 64.8 | 0.9 | 0.5 | 0.0 | 0.3 | 220.8 | 151.5 | 2.3 | 0.0 | 78.1 | 203.6 | 357.5 | 187.0 | 1,933 | 483 |
| Calories (kj) | 998.7 | 265.6 | 37.4 | 1,401.2 | 15.9 | n/a | n/a | 62.6 | 2.9 | 266.4 | 3.7 | 1.9 | 0.0 | 1.1 | 924.2 | 633.9 | 9.8 | 0.0 | 327.0 | 851.7 | 1,497.5 | 783.1 | 8,085 | 2,021 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 60.4 | 0.7 | n/a | n/a | 3.5 | 0.1 | 14.0 | 0.2 | 0.1 | 0.0 | 0.0 | 46.9 | 31.8 | 1.1 | 0.0 | 5.7 | 0.0 | 1.8 | 4.7 | 188 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 61.1 | 930.0 | 36.2 | 1,044 | 261 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 15.0 | 0.5 | n/a | n/a | 1.3 | 0.1 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 506.6 | 0.4 | n/a | n/a | 7.5 | 0.5 | 54.0 | 0.8 | 1.2 | 0.0 | 0.1 | 15.3 | 10.8 | 0.0 | 0.0 | 6.1 | 0.9 | 117.5 | 2.8 | 755 | 189 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 506.6 | 0.4 | n/a | n/a | 7.5 | 0.5 | 54.0 | 0.8 | 1.2 | 0.0 | 0.1 | 15.3 | 10.8 | 0.0 | 0.0 | 6.1 | 0.9 | 117.5 | 2.8 | 755 | 189 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 506.6 | 0.4 | n/a | n/a | 7.5 | 0.5 | 54.0 | 0.8 | 1.2 | 0.0 | 0.1 | 15.3 | 10.8 | 0.0 | 0.0 | 6.1 | 0.9 | 117.5 | 2.8 | 755 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.4 | n/a | 0.0 | 0.8 | 0.1 | 4.2 | 2.3 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 4.9 | 0.2 | n/a | n/a | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 4.4 | 0.5 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.5 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 2.7 | 1.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 1.1 | 5 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | 169.8 | 2.0 | n/a | n/a | 7.5 | 0.5 | 39.6 | 0.9 | 0.5 | 0.6 | 0.1 | 77.5 | 9.2 | 1.8 | 0.0 | 15.9 | 0.6 | 30.0 | 17.0 | 391 | 98 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 6.0 | 9.1 | 4.0 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.6 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 396.6 | 4.1 | n/a | n/a | 14.9 | 0.9 | 86.4 | 0.5 | 1.0 | 0.0 | 0.3 | 147.0 | 45.0 | 456.2 | 0.0 | 113.5 | 6.8 | 495.0 | 226.0 | 2,050 | 512 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | 1.1 | n/a | n/a | 6.7 | 0.1 | 25.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 4.8 | 0.4 | 11 | 3 |
| Potassium (mg) | 0.3 | 233.6 | 24.1 | 1,344.2 | 26.3 | n/a | n/a | 130.4 | 6.6 | 853.2 | 4.2 | 10.4 | 0.6 | 3.4 | 175.1 | 44.5 | 0.2 | 0.1 | 184.2 | 6.8 | 345.0 | 205.1 | 3,598 | 900 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 1.1 | 5 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 20.7 | 0.2 | n/a | n/a | 0.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 4.3 | 0.0 | 0.0 | 4.0 | 0.2 | 31.4 | 11.1 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 190.6 | 400.0 | 83.6 | 712 | 178 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 14.6 | 7.8 | 8.7 | 38 | 10 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 26.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 14.1 | 0.0 | 0.0 | 2.4 | 0.3 | 76.8 | 9.2 | 141 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 2.4 | 0.5 | 5 | 1 |
| Sodium (mg) | 0.5 | 6.4 | 1.0 | 11.6 | 22.1 | n/a | n/a | 2.2 | 0.2 | 18.0 | 0.1 | 0.9 | 1.8 | 62.1 | 21.4 | 0.8 | 363.1 | 581.4 | 59.8 | 202.8 | 355.0 | 545.8 | 2,257 | 564 |
| Starch | n/a | 0.0 | n/a | 33.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 1.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 2.0 | 0.1 | n/a | n/a | 1.8 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.3 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.6 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 4.5 | 23.0 | 23.8 | 13.8 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 0.0 | 400.3 | n/a | n/a | 275.7 | 20.2 | 2,998.8 | 5.7 | 135.0 | 0.0 | 3.8 | 130.5 | 0.0 | 0.0 | 0.0 | 168.4 | 709.7 | 1,350.0 | 398.3 | 6,600 | 1,650 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | n/a | 13.4 | 1.0 | 151.2 | 0.3 | 6.7 | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 40.3 | 194.3 | 400.0 | 89.8 | 924 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 6.1 | 0.0 | n/a | n/a | 59.9 | 1.0 | 49.3 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 205.0 | n/a | 222 | 56 |
| Water (g) | 0.0 | 142.6 | 3.5 | 10.9 | 0.1 | n/a | n/a | 69.9 | 1.9 | 340.3 | 0.0 | 1.8 | 59.2 | 2.1 | 6.3 | 5.0 | 0.2 | 0.0 | 107.0 | 4.5 | 190.4 | 24.4 | 970 | 243 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 2.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 3.2 | 1.7 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.