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Nutritional Facts: Silver Palate Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
3 cups (375g)
unbleached all-purpose flour
3 cups (600g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (14g)
baking soda
1 tablespoon (8g)
ground cinnamon
1 cup (218g)
corn oil
4 large (200g)
eggs
1 tablespoon (13g)
vanilla extract
1 1/2 cups (176g)
walnuts
1 1/2 cups (140g)
shredded coconut
1 1/3 cups (171g)
carrots
3/4 cup (187g)
crushed pineapple
8 ounces (227g)
cream cheese
6 tablespoons (85g)
unsalted butter
3 cups (360g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine n/a 1.2 n/a 0.0 n/a 0.0 0.0 1.5 n/a 1.2 0.2 0.2 0.0 0.4 0.0 n/a n/a n/a 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 6 0
Arginine n/a 1.6 n/a 0.0 n/a 0.0 0.0 1.6 n/a 4.0 0.7 0.2 0.0 0.5 0.0 n/a n/a n/a 9 1
Ash n/a 1.8 0.1 6.0 5.1 0.3 0.0 2.1 0.0 3.1 2.0 1.7 0.6 3.0 0.0 0.0 0.0 0.1 26 2
Aspartic acid n/a 1.6 n/a 0.0 n/a 0.0 0.0 2.7 n/a 3.2 0.4 0.3 0.2 1.2 0.1 n/a n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a n/a n/a n/a 3.4 n/a n/a n/a 116 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.3 6.0 1.4 0.0 78.2 0.0 112.0 1.4 172.0 20.9 56.3 26.1 222.7 20.4 3.6 0.5 1.4 779 65
Calories n/a 1,365.0 2,322.0 0.0 0.0 19.3 1,927.1 286.0 37.4 1,147.8 698.9 70.0 112.1 777.0 610.9 1,400.4 12.1 5.3 10,791 899
Calories (kj) n/a 5,711.3 9,708.0 0.0 0.0 80.7 8,063.8 1,198.0 156.7 4,805.2 2,923.9 295.2 468.7 3,251.2 2,555.1 5,857.2 50.6 21.8 45,148 3,762
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 1
Carbohydrates n/a 286.2 599.9 0.0 0.0 6.3 0.0 1.4 1.6 24.1 66.5 16.3 29.3 9.2 0.1 359.2 0.5 1.7 1,402 117
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 249.9 183.2 0.0 0.0 0.0 1,177 98
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Cystine n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber n/a 10.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 11.8 6.3 4.8 1.5 0.0 0.0 0.0 0.0 0.1 39 3
Folate n/a 686.3 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 25.0 2.6 0.0 0.0 4.8 1,038 86
Folate, DFE n/a 1,091.3 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 25.0 2.6 0.0 0.0 4.8 1,443 120
Folate, food n/a 108.8 0.0 0.0 0.0 0.5 0.0 94.0 0.0 172.0 11.2 32.4 9.3 25.0 2.6 0.0 0.0 4.8 460 38
Folic acid n/a 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.9 12.1 0.0 n/a 0.0 n/a 0.3 14 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.7 n/a 0.1 n/a 1.0 14.4 0.0 n/a 0.0 n/a 0.2 17 1
Glutamic acid n/a 13.0 n/a 0.0 n/a 0.0 0.0 3.3 n/a 4.9 0.9 0.6 0.1 3.0 0.2 n/a n/a n/a 26 2
Glycine n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.9 n/a 1.4 0.2 0.1 0.0 0.3 0.0 n/a n/a n/a 4 0
Histidine n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.7 0.1 0.1 0.0 0.4 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 17.4 0.3 0.0 0.0 0.6 0.0 3.5 0.0 5.1 2.7 0.5 0.5 0.9 0.0 0.2 0.0 0.0 32 3
Isoleucine n/a 1.3 n/a 0.0 n/a 0.0 0.0 1.3 n/a 1.1 0.2 0.1 0.0 0.7 0.0 n/a n/a n/a 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7.3 n/a 0.0 n/a 0.0 7 1
Leucine n/a 2.7 n/a 0.0 n/a 0.0 0.0 2.2 n/a 2.1 0.3 0.2 0.0 1.5 0.1 n/a n/a n/a 9 1
Lysine n/a 0.9 n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.7 0.2 0.2 0.0 1.3 0.1 n/a n/a n/a 5 0
Magnesium n/a 82.5 0.0 0.1 0.0 4.7 0.0 24.0 1.6 277.3 69.8 20.5 26.1 20.4 1.7 0.0 0.5 1.4 531 44
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 2.6 0.0 0.0 0.0 1.4 n/a 0.1 0.0 6.0 3.5 0.2 2.1 0.0 0.0 0.0 0.0 0.0 16 1
Methionine n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.4 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 60.1 7.3 0.0 15.7 2.1 0.0 0.0 19.6 17.9 0.0 0.0 0.0 123 10
Niacin n/a 22.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2.0 0.7 1.7 0.5 0.3 0.0 0.0 0.0 0.0 28 2
Pantothenic acid n/a 1.6 0.0 0.0 0.0 0.0 0.0 3.1 0.0 1.0 1.0 0.5 0.2 1.3 0.1 0.0 0.0 0.0 9 1
Phenylalanine n/a 2.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a 1.2 0.2 0.1 0.0 0.7 0.0 n/a n/a n/a 6 0
Phosphorus n/a 405.0 0.0 0.0 0.0 5.0 0.0 396.0 0.8 607.2 149.3 59.7 11.2 240.8 20.4 0.0 0.3 1.9 1,898 158
Phytosterols n/a n/a n/a 0.0 n/a 2.0 2,110.2 n/a n/a 126.4 n/a n/a n/a n/a n/a n/a n/a n/a 2,239 187
Polyunsaturated Fat n/a 1.5 0.0 0.0 0.0 0.0 119.2 3.8 0.0 82.8 0.5 0.2 0.1 3.3 2.6 0.0 0.0 0.0 214 18
Potassium n/a 401.3 12.0 0.5 0.0 33.6 0.0 276.0 19.2 774.0 470.1 546.0 227.8 313.5 20.4 7.2 6.2 24.7 3,133 261
Proline n/a 4.5 n/a 0.0 n/a 0.0 0.0 1.0 n/a 1.2 0.2 0.1 0.0 1.5 0.1 n/a n/a n/a 9 1
Protein n/a 38.7 0.0 0.0 0.0 0.3 0.0 25.1 0.0 26.7 4.0 1.6 0.8 13.5 0.7 0.0 0.0 0.1 112 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 815.6 571.7 0.0 0.0 0.0 1,707 142
Riboflavin n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 4 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.0 28.2 6.3 0.0 10.8 43.9 0.1 0.0 43.8 43.8 0.0 0.0 0.0 177 15
Selenium n/a 127.1 3.6 0.0 0.0 0.2 0.0 61.4 0.0 8.6 23.3 0.2 0.7 5.5 0.9 2.2 0.0 0.0 234 19
Serine n/a 1.9 n/a 0.0 n/a 0.0 0.0 1.9 n/a 1.6 0.2 0.1 0.0 0.8 0.0 n/a n/a n/a 7 1
Sodium n/a 7.5 6.0 2,325.5 3,757.2 0.8 0.0 284.0 1.2 3.5 365.5 117.7 1.9 729.3 9.4 7.2 0.4 0.2 7,617 635
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.4 n/a 0.8 n/a 4.5 n/a 0.0 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 598.8 n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a 6.1 0.5 0.0 n/a n/a n/a 0.1 610 51
Sugar n/a 1.0 598.8 0.0 0.0 0.2 0.0 0.7 1.6 4.6 60.2 8.1 27.0 7.3 0.1 352.1 0.5 0.6 1,063 89
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Threonine n/a 1.1 n/a 0.0 n/a 0.0 0.0 1.1 n/a 1.0 0.1 0.3 0.0 0.5 0.0 n/a n/a n/a 4 0
Tocopherol, alpha n/a 0.9 0.0 0.0 0.0 0.2 31.2 2.1 0.0 1.2 0.5 1.1 0.0 0.7 2.0 0.0 0.0 0.0 40 3
Tocopherol, beta n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 3.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, gamma n/a 4.7 n/a n/a n/a 0.8 n/a 1.0 n/a 36.6 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 43 4
Total Fat n/a 3.7 0.0 0.0 0.0 0.1 218.0 19.0 0.0 114.4 49.5 0.4 0.1 77.8 69.1 0.0 0.0 0.1 552 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.2 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.7 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a 4 0
Valine n/a 1.6 n/a 0.0 n/a 0.0 0.0 1.7 n/a 1.3 0.2 0.1 0.0 0.9 0.0 n/a n/a n/a 6 0
Vitamin A, IU n/a 7.5 0.0 0.0 0.0 23.0 0.0 1,080.0 0.0 35.1 0.0 28,504.4 71.0 3,051.3 2,129.1 0.0 0.0 1.4 34,903 2,909
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.2 0.0 320.0 0.0 1.8 0.0 1,424.7 3.7 831.6 582.8 0.0 0.0 0.0 3,166 264
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.3 1.0 10.1 17.7 0.0 0.0 0.0 0.0 9.3 41 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 56.8 51.1 0.0 0.0 0.0 272 23
Water n/a 44.7 0.1 0.0 0.0 0.8 0.0 152.3 6.8 7.1 17.5 150.6 156.0 123.7 15.3 0.8 2.2 22.2 700 58
Zinc n/a 2.6 0.1 0.0 0.0 0.1 0.0 2.6 0.0 5.4 2.5 0.4 0.2 1.2 0.1 0.0 0.0 0.0 15 1

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