Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 kg (2,500g) potatoes |
1 to taste (0g) salt & pepper |
1 to taste (0g) caraway seeds |
1 medium (110g) onions |
175 g (174g) butter |
50 g (50g) ham |
100 g (100g) flour |
1 to taste (0g) dry breadcrumbs |
3 sprigs (0g) fresh rosemary |
1 (3g) garlic cloves |
250 g (240g) sour cream |
5 (250g) eggs |
1 to taste (0g) sour cream |
1 to taste (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1.8 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | n/a | 6 | 0 |
| Ash (g) | 27.0 | n/a | n/a | 0.4 | 3.7 | 1.8 | 0.5 | n/a | n/a | 0.0 | 2.0 | 2.7 | n/a | n/a | 38 | 2 |
| Aspartic acid (g) | 11.8 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.5 | 3.3 | n/a | n/a | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 300.0 | n/a | n/a | 25.3 | 41.7 | 3.5 | 15.0 | n/a | n/a | 5.4 | 264.0 | 140.0 | n/a | n/a | 795 | 50 |
| Calories | 1,925.0 | n/a | n/a | 44.0 | 1,247.2 | 73.6 | 364.0 | n/a | n/a | 4.5 | 463.2 | 357.5 | n/a | n/a | 4,479 | 280 |
| Calories (kj) | 8,025.0 | n/a | n/a | 182.6 | 5,216.8 | 308.0 | 1,523.0 | n/a | n/a | 18.7 | 1,941.6 | 1,497.5 | n/a | n/a | 18,713 | 1,170 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 436.8 | n/a | n/a | 10.3 | 0.1 | 0.0 | 76.3 | n/a | n/a | 1.0 | 6.9 | 1.8 | n/a | n/a | 533 | 33 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 374.0 | 26.0 | 0.0 | n/a | n/a | 0.0 | 124.8 | 930.0 | n/a | n/a | 1,455 | 91 |
| Copper (mg) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 55.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 60 | 4 |
| Folate (mcg) | 400.0 | n/a | n/a | 20.9 | 5.2 | 2.0 | 183.0 | n/a | n/a | 0.1 | 16.8 | 117.5 | n/a | n/a | 746 | 47 |
| Folate, DFE (mcg) | 400.0 | n/a | n/a | 20.9 | 5.2 | 2.0 | 291.0 | n/a | n/a | 0.1 | 16.8 | 117.5 | n/a | n/a | 854 | 53 |
| Folate, food (mcg) | 400.0 | n/a | n/a | 20.9 | 5.2 | 2.0 | 29.0 | n/a | n/a | 0.1 | 16.8 | 117.5 | n/a | n/a | 592 | 37 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 154.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 154 | 10 |
| Fructose (g) | 6.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 8.6 | n/a | n/a | 0.3 | 0.3 | 1.8 | 3.5 | n/a | n/a | 0.0 | 1.4 | 4.2 | n/a | n/a | 20 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Iron (mg) | 19.5 | n/a | n/a | 0.2 | 0.0 | 0.4 | 4.6 | n/a | n/a | 0.1 | 0.4 | 4.4 | n/a | n/a | 30 | 2 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1.7 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.7 | 2.7 | n/a | n/a | 8 | 0 |
| Lysine (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.6 | 2.3 | n/a | n/a | 7 | 0 |
| Magnesium (mg) | 575.0 | n/a | n/a | 11.0 | 3.5 | 9.0 | 22.0 | n/a | n/a | 0.8 | 24.0 | 30.0 | n/a | n/a | 675 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 36.6 | 1.3 | 0.1 | n/a | n/a | 0.0 | 12.2 | 9.1 | n/a | n/a | 59 | 4 |
| Niacin (mg) | 26.4 | n/a | n/a | 0.1 | 0.1 | 2.6 | 5.9 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 36 | 2 |
| Pantothenic acid (mg) | 7.4 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.8 | 3.8 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.3 | 1.7 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 1,425.0 | n/a | n/a | 31.9 | 41.7 | 116.2 | 108.0 | n/a | n/a | 4.6 | 276.0 | 495.0 | n/a | n/a | 2,498 | 156 |
| Phytosterols (mg) | 125.0 | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 9 |
| Polyunsaturated Fat (g) | 1.1 | n/a | n/a | 0.0 | 5.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 2.0 | 4.8 | n/a | n/a | 14 | 1 |
| Potassium (mg) | 10,525.0 | n/a | n/a | 160.6 | 41.7 | 185.8 | 107.0 | n/a | n/a | 12.0 | 338.4 | 345.0 | n/a | n/a | 11,716 | 732 |
| Proline (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.6 | 1.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 50.5 | n/a | n/a | 1.2 | 1.5 | 11.2 | 10.3 | n/a | n/a | 0.2 | 5.0 | 31.4 | n/a | n/a | 111 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 1,167.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 417.6 | 400.0 | n/a | n/a | 1,985 | 124 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.7 | n/a | n/a | 0.0 | 89.4 | 1.0 | 0.2 | n/a | n/a | 0.0 | 27.6 | 7.8 | n/a | n/a | 127 | 8 |
| Selenium (mcg) | 7.5 | n/a | n/a | 0.6 | 1.7 | 9.4 | 33.9 | n/a | n/a | 0.4 | 6.2 | 76.8 | n/a | n/a | 137 | 9 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.4 | 2.4 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 150.0 | n/a | n/a | 4.4 | 1,242.0 | 759.3 | 2.0 | n/a | n/a | 0.5 | 192.0 | 355.0 | n/a | n/a | 2,705 | 169 |
| Starch (g) | 386.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 386 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Sugar (g) | 19.5 | n/a | n/a | 4.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 8.4 | 0.9 | n/a | n/a | 34 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 2.6 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | n/a | n/a | 0.1 | 141.1 | 2.9 | 1.0 | n/a | n/a | 0.0 | 47.4 | 23.8 | n/a | n/a | 218 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | 2.1 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 50.0 | n/a | n/a | 2.2 | 4,347.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1,495.2 | 1,350.0 | n/a | n/a | 7,245 | 453 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 1,189.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 422.4 | 400.0 | n/a | n/a | 2,012 | 126 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.7 | 2.2 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 7.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 492.5 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.2 | 0.0 | n/a | n/a | 504 | 31 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 104.4 | 13.5 | 0.0 | n/a | n/a | 0.0 | 33.6 | 205.0 | n/a | n/a | 356 | 22 |
| Water (g) | 1,983.5 | n/a | n/a | 98.0 | 27.6 | 34.2 | 11.9 | n/a | n/a | 1.8 | 178.7 | 190.4 | n/a | n/a | 2,526 | 158 |
| Zinc (mg) | 7.3 | n/a | n/a | 0.2 | 0.2 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.9 | 3.2 | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.