Nutritional Facts: Tomato-Herb Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
egg substitute
 2 teaspoons (10g)
water
 1 to taste (0g)
cooking spray
 1/4 cup (45g)
diced tomatoes
 1/4 cup (0g)
lowfat mozzarella cheese
 1 1/2 teaspoons (0g)
dried chives
 1/2 teaspoon (1g)
onion powder
 1/2 teaspoon (0g)
dried basil
 1/4 teaspoon (0g)
dried oregano
 1/8 teaspoon (0g)
black pepper
 1/8 teaspoon (0g)
cayenne
 1/8 teaspoon (1g)
salt
 Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Ash (g) 1.6 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3 3
Aspartic acid (g) 1.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.6 0.3 n/a 4.5 n/a 0.8 4.6 7.8 4.0 1.3 0.3 0.2 111 111
Calories 57.6 0.0 n/a 8.1 n/a 0.3 4.1 0.8 0.7 0.7 0.7 0.0 73 73
Calories (kj) 241.2 0.0 n/a 33.3 n/a 1.3 17.1 3.4 2.8 3.0 3.0 0.0 305 305
Carbohydrates (g) 2.4 0.0 n/a 1.8 n/a 0.1 0.9 0.2 0.2 0.2 0.1 0.0 6 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.0 1 1
Folate (mcg) 19.2 0.0 n/a 6.8 n/a 0.1 0.8 1.1 0.6 0.0 0.2 0.0 29 29
Folate, DFE (mcg) 19.2 0.0 n/a 6.8 n/a 0.1 0.8 1.1 0.6 0.0 0.2 0.0 29 29
Folate, food (mcg) 19.2 0.0 n/a 6.8 n/a 0.1 0.8 1.1 0.6 0.0 0.2 0.0 29 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Glutamic acid (g) 2.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 3
Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Magnesium (mg) 18.0 0.1 n/a 5.0 n/a 0.6 1.4 2.5 0.7 0.5 0.3 0.0 29 29
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 86.4 0.0 n/a 10.8 n/a 0.5 3.9 1.0 0.4 0.5 0.7 0.0 104 104
Phytosterols (mg) 114.0 n/a n/a 3.2 n/a n/a 1.0 0.4 0.5 0.3 0.2 0.0 120 120
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 255.6 0.1 n/a 106.7 n/a 2.9 11.8 9.2 3.2 3.8 4.5 0.1 398 398
Proline (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Protein (g) 12.0 0.0 n/a 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 13 13
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 49.6 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 50 50
Serine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 238.8 0.3 n/a 2.3 n/a 0.1 0.9 0.3 0.1 0.1 0.1 290.7 533 533
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.4 0.0 n/a 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 270.0 0.0 n/a 374.9 n/a 67.6 0.0 2.6 4.3 1.6 93.6 0.0 815 815
Vitamin A, RAE (mcg) 13.2 0.0 n/a 18.9 n/a 3.4 0.0 0.1 0.2 0.1 4.7 0.0 41 41
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.6 0.0 n/a 6.2 n/a 0.7 0.3 0.0 0.0 0.0 0.2 0.0 8 8
Vitamin D (IU) 79.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 79
Water (g) 104.4 9.7 n/a 42.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 157 157
Zinc (mg) 1.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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