Nutritional Facts: Thai Curry Chicken and Vegetable Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
12 ounces (340g)
chicken
4 ounces (113g)
broccoli
4 ounces (113g)
mushrooms
4 ounces (113g)
onions
2 tablespoons (0g)
Thai curry paste
1 tablespoon (14g)
brown sugar
3 tablespoons (54g)
fish sauce
Total 1 serving
Alanine (g) 0.0 3.7 0.1 0.2 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 4.0 0.2 0.1 0.1 n/a n/a n/a 4 1
Ash (g) 0.0 2.7 1.0 1.0 0.4 n/a 0.1 10.9 16 4
Aspartic acid (g) 0.0 5.6 0.4 0.2 0.1 n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 37.4 53.3 3.4 26.1 n/a 11.5 23.2 155 39
Calories 120.2 731.4 38.6 24.9 45.4 n/a 52.4 18.9 1,032 258
Calories (kj) 503.1 3,061.7 159.9 105.5 188.3 n/a 219.4 78.8 4,317 1,079
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 7.5 3.7 10.6 n/a 13.5 2.0 37 9
Cholesterol (mg) 0.0 255.1 0.0 0.0 0.0 n/a 0.0 0.0 255 64
Copper (mg) 0.0 0.2 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.9 1.1 1.9 n/a 0.0 0.0 6 2
Folate (mcg) 0.0 20.4 71.4 19.3 21.5 n/a 0.1 27.5 160 40
Folate, DFE (mcg) 0.0 20.4 71.4 19.3 21.5 n/a 0.1 27.5 160 40
Folate, food (mcg) 0.0 20.4 71.4 19.3 21.5 n/a 0.1 27.5 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.8 0.2 1.5 n/a 0.2 n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 1.7 2.2 n/a 0.2 n/a 5 1
Glutamic acid (g) 0.0 9.2 0.6 0.4 0.3 n/a n/a n/a 11 3
Glycine (g) 0.0 4.2 0.1 0.1 0.0 n/a n/a n/a 4 1
Histidine (g) 0.0 1.9 0.1 0.1 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 3.1 0.8 0.6 0.2 n/a 0.1 0.4 5 1
Isoleucine (g) 0.0 3.1 0.1 0.1 0.0 n/a n/a n/a 3 1
Lactose n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.6 0.1 0.1 0.0 n/a n/a n/a 5 1
Lysine (g) 0.0 5.1 0.2 0.1 0.0 n/a n/a n/a 5 1
Magnesium (mg) 0.0 68.0 23.8 10.2 11.3 n/a 1.2 94.5 209 52
Maltose n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 3.8 21.2 0.0 0.0 0.0 n/a 0.0 0.0 25 6
Niacin (mg) 0.0 23.1 0.7 4.1 0.1 n/a 0.0 1.2 29 7
Pantothenic acid (mg) 0.0 3.1 0.6 1.7 0.1 n/a 0.0 0.1 6 1
Phenylalanine (g) 0.0 2.5 0.1 0.1 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 500.1 74.8 97.5 32.9 n/a 0.6 3.8 710 177
Phytosterols (mg) 131.6 n/a n/a n/a 17.0 n/a n/a n/a 149 37
Polyunsaturated Fat (g) 7.4 11.0 0.0 0.2 0.0 n/a 0.0 0.0 19 5
Potassium (mg) 0.0 643.0 358.4 360.6 165.6 n/a 18.4 155.5 1,701 425
Proline (g) 0.0 3.1 0.1 0.1 0.0 n/a n/a n/a 3 1
Protein (g) 0.0 63.3 3.2 3.5 1.2 n/a 0.0 2.7 74 18
Retinol (mcg) 0.0 139.5 0.0 0.0 0.0 n/a 0.0 2.2 142 35
Riboflavin (mg) 0.0 0.4 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.8 14.7 0.0 0.1 0.0 n/a 0.0 0.0 17 4
Selenium (mcg) 0.0 49.0 2.8 10.5 0.6 n/a 0.2 4.9 68 17
Serine (g) 0.0 2.2 0.1 0.1 0.0 n/a n/a n/a 3 1
Sodium (mg) 0.0 238.1 37.4 5.7 4.5 n/a 3.9 4,239.5 4,529 1,132
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 1.1 n/a 13.0 n/a 14 4
Sugar (g) 0.0 0.0 1.9 2.2 4.8 n/a 13.4 2.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 2.6 0.1 0.1 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 1.0 0.9 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 51.2 0.4 0.4 0.1 n/a 0.0 0.0 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 2.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 0.0 3.1 0.1 0.3 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 476.3 706.5 0.0 2.3 n/a 0.0 6.5 1,192 298
Vitamin A, RAE (mcg) 0.0 139.5 35.2 0.0 0.0 n/a 0.0 2.2 177 44
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 1.2 0.2 0.1 0.1 n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 5.4 101.2 2.4 8.4 n/a 0.0 0.3 118 29
Vitamin D (IU) 0.0 34.0 0.0 7.9 0.0 n/a 0.0 0.0 42 10
Water (g) 0.0 224.5 101.3 104.8 101.1 n/a 0.2 38.4 570 143
Zinc (mg) 0.0 4.5 0.5 0.6 0.2 n/a 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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