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Nutritional Facts: Black Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/2 teaspoon (3g)
salt
1 cup (200g)
black rice
1/2 cup (100g)
sugar
14 ounces (397g)
unsweetened coconut milk
Total 1 serving
Alanine n/a 0.0 0.8 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 1.1 n/a 1.3 2 1
Ash (g) 0.7 3.0 1.1 0.0 3.8 9 2
Aspartic acid n/a 0.0 1.2 n/a 0.8 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 21.3 0.7 6.0 1.0 71.4 100 25
Calories 0.0 0.0 716.0 387.0 781.9 1,885 471
Calories (kj) 0.0 0.0 2,996.0 1,618.0 3,270.4 7,884 1,971
Carbohydrates (g) 0.0 0.0 158.3 100.0 11.2 269 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.9 1 0
Cystine n/a 0.0 0.3 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 5.6 0.0 n/a 6 1
Folate (mcg) 0.0 0.0 462.0 0.0 55.6 518 129
Folate, DFE (mcg) 0.0 0.0 778.0 0.0 55.6 834 208
Folate, food (mcg) 0.0 0.0 12.0 0.0 55.6 68 17
Folic acid (mcg) 0.0 0.0 450.0 0.0 0.0 450 113
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 2.5 n/a 1.8 4 1
Glycine n/a 0.0 0.6 n/a 0.4 1 0
Histidine n/a 0.0 0.3 n/a 0.2 0 0
Iron (mg) 0.0 0.0 8.5 0.1 13.1 22 5
Isoleucine n/a 0.0 0.6 n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 n/a 0.6 2 0
Lysine n/a 0.0 0.5 n/a 0.4 1 0
Magnesium (mg) 7.1 0.0 46.0 0.0 182.6 236 59
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 3.0 5 1
Methionine n/a 0.0 0.3 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 3.6 4 1
Niacin (mg) 0.0 0.0 8.2 0.0 2.5 11 3
Pantothenic acid (mg) 0.0 0.0 2.6 0.0 0.6 3 1
Phenylalanine n/a 0.0 0.7 n/a 0.4 1 0
Phosphorus (mg) 0.0 0.0 190.0 0.0 381.0 571 143
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.9 1 0
Potassium (mg) 7.1 0.2 152.0 2.0 873.2 1,035 259
Proline n/a 0.0 0.6 n/a 0.3 1 0
Protein (g) 0.0 0.0 13.0 0.0 8.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 75.1 75 19
Selenium (mcg) 0.0 0.0 30.2 0.6 n/a 31 8
Serine n/a 0.0 0.7 n/a 0.4 1 0
Sodium (mg) 21.3 1,162.7 2.0 1.0 51.6 1,239 310
Sucrose n/a n/a n/a 99.8 n/a 100 25
Sugar (g) 0.0 0.0 n/a 99.8 n/a 100 25
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.1 1 0
Threonine n/a 0.0 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 1.0 0.0 84.7 86 21
Tryptophan n/a 0.0 0.2 n/a 0.1 0 0
Tyrosine n/a 0.0 0.4 n/a 0.2 1 0
Valine n/a 0.0 0.8 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 0.0 26.6 0.0 289.3 1,026 257
Zinc (mg) 0.0 0.0 2.2 0.0 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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