Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chickpeas With Creamy Lemon Pecan Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    chickpeas
    2/3 cup (73g)
    pecans
    1 tablespoon (16g)
    miso
    2 (96g)
    lemons, juice of
    1/2 cup (70g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 1.0 0.3 0.1 n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.9 0.1 n/a 0.0 3 2
    Ash (g) 7.7 1.1 2.1 0.2 2.6 14 7
    Aspartic acid (g) 2.8 0.7 0.2 n/a 0.1 4 2
    Beta-sitosterol n/a 64.7 n/a n/a n/a 65 32
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.6 50.9 9.4 5.8 28.7 248 124
    Calories 571.2 502.4 32.8 21.1 12.6 1,140 570
    Calories (kj) 2,385.6 2,100.4 137.1 87.4 52.5 4,763 2,381
    Campesterol n/a 3.6 n/a n/a n/a 4 2
    Carbohydrates (g) 108.5 10.1 4.4 6.6 2.7 132 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.9 0.1 0.0 0.1 2 1
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 21.1 7.0 0.9 0.3 0.8 30 15
    Folate (mcg) 321.6 16.0 3.1 19.2 11.2 371 186
    Folate, DFE (mcg) 321.6 16.0 3.1 19.2 11.2 371 186
    Folate, food (mcg) 321.6 16.0 3.1 19.2 11.2 371 186
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.0 1.1 n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 1.0 n/a 1 0
    Glutamic acid (g) 4.2 1.3 0.3 n/a 0.1 6 3
    Glycine (g) 1.0 0.3 0.1 n/a 0.0 1 1
    Histidine (g) 0.7 0.2 0.0 n/a 0.0 1 0
    Iron (mg) 6.5 1.8 0.4 0.1 0.6 9 5
    Isoleucine (g) 1.0 0.2 0.1 n/a 0.0 1 1
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.7 0.4 0.1 n/a 0.0 2 1
    Lysine (g) 1.6 0.2 0.1 n/a 0.0 2 1
    Magnesium (mg) 139.2 88.0 7.9 5.8 7.7 249 124
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.9 3.3 0.1 0.0 0.1 6 3
    Methionine (g) 0.3 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.2 29.7 0.2 0.0 0.0 31 16
    Niacin (mg) 0.7 0.8 0.1 0.1 0.4 2 1
    Pantothenic acid (mg) 1.4 0.6 0.1 0.1 0.0 2 1
    Phenylalanine (g) 1.3 0.3 0.1 n/a 0.0 2 1
    Phosphorus (mg) 432.0 201.4 26.2 7.7 14.0 681 341
    Phytosterols n/a 74.2 n/a n/a n/a 74 37
    Polyunsaturated Fat (g) 2.4 15.7 0.5 0.0 0.1 19 9
    Potassium (mg) 825.6 298.1 34.6 98.9 102.2 1,359 680
    Proline (g) 1.0 0.3 0.1 n/a 0.0 1 1
    Protein (g) 23.8 6.7 1.9 0.3 0.6 33 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 4.5 0.2 0.0 0.0 5 3
    Selenium (mcg) 13.4 2.8 1.2 0.1 0.2 18 9
    Serine (g) 1.2 0.3 0.1 n/a 0.0 2 1
    Sodium (mg) 1,435.2 0.0 615.1 1.0 958.3 3,010 1,505
    Starch n/a 0.3 n/a 0.0 n/a 0 0
    Stigmasterol n/a 2.2 n/a n/a n/a 2 1
    Sucrose n/a 2.8 0.0 0.4 n/a 3 2
    Sugar n/a 2.9 1.0 2.4 n/a 6 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.2 0.1 n/a 0.0 1 1
    Tocopherol, alpha n/a 1.0 0.0 0.1 n/a 1 1
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 17.8 n/a n/a n/a 18 9
    Total Fat (g) 5.5 52.3 1.0 0.2 0.2 59 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.2 0.1 n/a 0.0 1 0
    Valine (g) 1.0 0.3 0.1 n/a 0.0 1 1
    Vitamin A, IU (IU) 100.8 40.7 14.4 5.8 364.0 526 263
    Vitamin A, RAE (mcg) 4.8 2.2 0.7 0.0 18.2 26 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 0.2 0.0 0.0 0.1 3 1
    Vitamin C (mg) 18.2 0.8 0.0 37.2 32.6 89 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 334.5 2.6 7.1 88.6 63.9 497 248
    Zinc (mg) 5.1 3.3 0.4 0.0 0.1 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chickpeas With Creamy Lemon Pecan Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes