You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpeas With Creamy Lemon Pecan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chickpeas
2/3 cup (73g)
pecans
1 tablespoon (16g)
miso
2 (96g)
lemons, juice of
1/2 cup (70g)
roasted red peppers
Total 1 serving
Alanine (g) 1.0 0.3 0.1 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.9 0.1 n/a 0.0 3 2
Ash (g) 7.7 1.1 2.1 0.2 2.6 14 7
Aspartic acid (g) 2.8 0.7 0.2 n/a 0.1 4 2
Beta-sitosterol n/a 64.7 n/a n/a n/a 65 32
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.6 50.9 9.4 5.8 28.7 248 124
Calories 571.2 502.4 32.8 21.1 12.6 1,140 570
Calories (kj) 2,385.6 2,100.4 137.1 87.4 52.5 4,763 2,381
Campesterol n/a 3.6 n/a n/a n/a 4 2
Carbohydrates (g) 108.5 10.1 4.4 6.6 2.7 132 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.9 0.1 0.0 0.1 2 1
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 21.1 7.0 0.9 0.3 0.8 30 15
Folate (mcg) 321.6 16.0 3.1 19.2 11.2 371 186
Folate, DFE (mcg) 321.6 16.0 3.1 19.2 11.2 371 186
Folate, food (mcg) 321.6 16.0 3.1 19.2 11.2 371 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.0 1.1 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.0 n/a 1 0
Glutamic acid (g) 4.2 1.3 0.3 n/a 0.1 6 3
Glycine (g) 1.0 0.3 0.1 n/a 0.0 1 1
Histidine (g) 0.7 0.2 0.0 n/a 0.0 1 0
Iron (mg) 6.5 1.8 0.4 0.1 0.6 9 5
Isoleucine (g) 1.0 0.2 0.1 n/a 0.0 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.7 0.4 0.1 n/a 0.0 2 1
Lysine (g) 1.6 0.2 0.1 n/a 0.0 2 1
Magnesium (mg) 139.2 88.0 7.9 5.8 7.7 249 124
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 3.3 0.1 0.0 0.1 6 3
Methionine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 29.7 0.2 0.0 0.0 31 16
Niacin (mg) 0.7 0.8 0.1 0.1 0.4 2 1
Pantothenic acid (mg) 1.4 0.6 0.1 0.1 0.0 2 1
Phenylalanine (g) 1.3 0.3 0.1 n/a 0.0 2 1
Phosphorus (mg) 432.0 201.4 26.2 7.7 14.0 681 341
Phytosterols n/a 74.2 n/a n/a n/a 74 37
Polyunsaturated Fat (g) 2.4 15.7 0.5 0.0 0.1 19 9
Potassium (mg) 825.6 298.1 34.6 98.9 102.2 1,359 680
Proline (g) 1.0 0.3 0.1 n/a 0.0 1 1
Protein (g) 23.8 6.7 1.9 0.3 0.6 33 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 4.5 0.2 0.0 0.0 5 3
Selenium (mcg) 13.4 2.8 1.2 0.1 0.2 18 9
Serine (g) 1.2 0.3 0.1 n/a 0.0 2 1
Sodium (mg) 1,435.2 0.0 615.1 1.0 958.3 3,010 1,505
Starch n/a 0.3 n/a 0.0 n/a 0 0
Stigmasterol n/a 2.2 n/a n/a n/a 2 1
Sucrose n/a 2.8 0.0 0.4 n/a 3 2
Sugar n/a 2.9 1.0 2.4 n/a 6 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.2 0.1 n/a 0.0 1 1
Tocopherol, alpha n/a 1.0 0.0 0.1 n/a 1 1
Tocopherol, beta n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a 17.8 n/a n/a n/a 18 9
Total Fat (g) 5.5 52.3 1.0 0.2 0.2 59 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.2 0.1 n/a 0.0 1 0
Valine (g) 1.0 0.3 0.1 n/a 0.0 1 1
Vitamin A, IU (IU) 100.8 40.7 14.4 5.8 364.0 526 263
Vitamin A, RAE (mcg) 4.8 2.2 0.7 0.0 18.2 26 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 18.2 0.8 0.0 37.2 32.6 89 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 2.6 7.1 88.6 63.9 497 248
Zinc (mg) 5.1 3.3 0.4 0.0 0.1 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpeas With Creamy Lemon Pecan Sauce.