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    Nutritional Facts: Chock Full of Veggies Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (149g)
    red peppers
    1 to taste (0g)
    green peppers
    2 (6g)
    garlic cloves
    1 cup (128g)
    carrots
    1/2 cup (51g)
    celery
    1 (6g)
    beef bouillon cubes
    1 lb (454g)
    ground turkey
    4 ounces (114g)
    low-fat cheddar cheese
    4 slices (400g)
    low-calorie bread
    1/2 cup (123g)
    tomato sauce
    1/4 cup (61g)
    plain nonfat yogurt
    2 tablespoons (8g)
    parsley
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (5g)
    chili powder
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    chives
    1 to taste (0g)
    chili sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 5.6 0.7 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 6.5 1.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 8 1
    Ash (g) 0.6 0.7 n/a 0.1 1.2 0.4 2.9 4.5 4.1 n/a 2.5 0.7 0.2 0.3 0.6 n/a n/a n/a 19 3
    Aspartic acid (g) 0.1 0.4 n/a 0.0 0.2 0.1 n/a 8.6 1.6 n/a 0.2 0.3 0.0 n/a 0.1 n/a n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 36.8 10.4 n/a 10.9 42.2 20.2 3.6 86.3 471.4 n/a 15.9 121.9 10.5 18.2 17.8 n/a n/a n/a 866 144
    Calories 64.0 46.2 n/a 8.9 52.5 8.1 14.3 671.9 196.5 n/a 29.4 34.3 2.7 13.3 15.2 n/a n/a n/a 1,157 193
    Calories (kj) 265.6 192.2 n/a 37.4 221.4 33.8 59.8 2,805.7 822.5 n/a 122.5 142.7 11.5 55.4 63.7 n/a n/a n/a 4,834 806
    Carbohydrates (g) 14.9 9.0 n/a 2.0 12.3 1.5 1.4 0.0 2.2 n/a 6.6 4.7 0.5 3.3 2.7 n/a n/a n/a 61 10
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 313.3 23.9 n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 339 56
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.7 3.1 n/a 0.1 3.6 0.8 0.0 0.0 0.0 n/a 1.8 0.0 0.3 0.0 1.9 n/a n/a n/a 14 2
    Folate (mcg) 30.4 68.5 n/a 0.2 24.3 18.2 1.9 31.8 12.5 n/a 13.5 7.4 11.6 1.4 1.5 n/a n/a n/a 223 37
    Folate, DFE (mcg) 30.4 68.5 n/a 0.2 24.3 18.2 1.9 31.8 12.5 n/a 13.5 7.4 11.6 1.4 1.5 n/a n/a n/a 223 37
    Folate, food (mcg) 30.4 68.5 n/a 0.2 24.3 18.2 1.9 31.8 12.5 n/a 13.5 7.4 11.6 1.4 1.5 n/a n/a n/a 223 37
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.1 3.4 n/a n/a 0.7 0.3 n/a n/a n/a n/a 2.0 n/a n/a n/a 0.2 n/a n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 2.9 n/a n/a 0.8 0.3 n/a n/a n/a n/a 2.9 n/a n/a n/a 0.1 n/a n/a n/a 10 2
    Glutamic acid (g) 0.4 0.3 n/a 0.0 0.5 0.0 n/a 14.3 6.2 n/a 0.8 0.7 0.0 n/a 0.1 n/a n/a n/a 23 4
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.9 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 6 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.6 0.9 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.3 0.6 n/a 0.1 0.4 0.1 0.1 4.9 0.5 n/a 1.2 0.1 0.5 0.9 0.9 n/a n/a n/a 11 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.0 1.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 7.4 2.4 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 11 2
    Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 8.0 2.1 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 11 2
    Magnesium (mg) 16.0 17.9 n/a 1.5 15.4 5.6 3.1 104.4 18.2 n/a 19.6 11.6 3.8 2.2 8.0 n/a n/a n/a 227 38
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 12.0 2.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 15 2
    Niacin (mg) 0.2 1.5 n/a 0.0 1.3 0.2 0.3 30.6 0.1 n/a 1.2 0.1 0.1 0.1 0.6 n/a n/a n/a 36 6
    Pantothenic acid (mg) 0.2 0.5 n/a 0.0 0.3 0.1 0.0 4.5 0.2 n/a 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3.5 1.3 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 46.4 38.7 n/a 9.2 44.8 12.1 19.2 908.0 549.8 n/a 31.9 96.2 4.4 10.2 16.2 n/a n/a n/a 1,787 298
    Phytosterols (mg) 24.0 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 4.5 n/a n/a n/a 32 5
    Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 10.0 0.3 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 11 2
    Potassium (mg) 233.6 314.4 n/a 24.1 409.6 131.3 26.8 1,076.0 75.0 n/a 405.5 156.2 42.1 136.0 105.3 n/a n/a n/a 3,136 523
    Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.9 2.9 n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a 7 1
    Protein (g) 1.8 1.5 n/a 0.4 1.2 0.3 1.0 89.3 27.7 n/a 1.6 3.5 0.2 0.0 0.7 n/a n/a n/a 129 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90.8 68.2 n/a 0.0 1.2 0.0 0.2 0.0 n/a n/a n/a 160 27
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.7 0.3 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 9.2 4.9 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 15 2
    Selenium (mcg) 0.8 0.1 n/a 0.9 0.1 0.2 1.7 99.4 16.5 n/a 0.2 2.2 0.0 0.1 1.1 n/a n/a n/a 123 21
    Serine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3.8 1.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 6 1
    Sodium (mg) 6.4 6.0 n/a 1.0 88.3 40.4 1,018.9 263.3 695.2 n/a 641.9 47.2 4.3 166.6 88.6 n/a n/a n/a 3,068 511
    Starch (g) 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.6 0.0 n/a n/a 4.6 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Sugar (g) 6.8 6.3 n/a 0.1 6.1 0.9 1.0 0.0 0.6 n/a 5.2 4.7 0.1 1.7 0.4 n/a n/a n/a 34 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 4.1 0.9 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 2.4 n/a 0.0 0.8 0.1 0.1 0.4 0.1 n/a 1.7 0.0 0.1 0.0 2.1 n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.4 n/a 0.0 0.3 0.1 0.5 34.8 8.0 n/a 0.2 0.1 0.1 0.0 0.8 n/a n/a n/a 45 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.2 1.2 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.1 1.7 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 3.2 4,665.2 n/a 0.5 21,383.7 226.7 0.0 299.6 235.2 n/a 530.4 4.3 640.2 13.4 1,601.1 n/a n/a n/a 29,604 4,934
    Vitamin A, RAE (mcg) 0.0 233.9 n/a 0.0 1,068.8 11.1 0.0 90.8 68.2 n/a 27.0 1.2 32.0 0.9 80.1 n/a n/a n/a 1,614 269
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.5 0.6 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.2 0.4 n/a 0.1 0.2 0.0 0.0 2.6 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Vitamin C (mg) 11.8 190.3 n/a 1.9 7.6 1.6 0.0 0.0 0.0 n/a 8.6 0.6 10.1 2.2 0.0 n/a n/a n/a 235 39
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.6 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 69 12
    Water (g) 142.6 137.4 n/a 3.5 113.0 48.2 0.2 328.5 71.7 n/a 111.6 52.2 6.7 13.4 0.6 n/a n/a n/a 1,030 172
    Zinc (mg) 0.3 0.4 n/a 0.1 0.3 0.1 0.0 10.7 2.1 n/a 0.2 0.6 0.1 0.0 0.2 n/a n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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