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Nutritional Facts: Chock Full of Veggies Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (149g)
red peppers
1 to taste (0g)
green peppers
2 (6g)
garlic cloves
1 cup (128g)
carrots
1/2 cup (51g)
celery
1 (6g)
beef bouillon cubes
1 lb (454g)
ground turkey
4 ounces (114g)
low-fat cheddar cheese
4 slices (400g)
low-calorie bread
1/2 cup (123g)
tomato sauce
1/4 cup (61g)
plain nonfat yogurt
2 tablespoons (8g)
parsley
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (5g)
chili powder
1 to taste (0g)
salt and pepper
1 to taste (3g)
chives
1 to taste (0g)
chili sauce
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 5.6 0.7 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.1 0.0 n/a 6.5 1.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 8 1
Ash (g) 0.6 0.7 n/a 0.1 1.2 0.4 2.9 4.5 4.1 n/a 2.5 0.7 0.2 0.3 0.6 n/a n/a n/a 19 3
Aspartic acid (g) 0.1 0.4 n/a 0.0 0.2 0.1 n/a 8.6 1.6 n/a 0.2 0.3 0.0 n/a 0.1 n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.8 10.4 n/a 10.9 42.2 20.2 3.6 86.3 471.4 n/a 15.9 121.9 10.5 18.2 17.8 n/a n/a n/a 866 144
Calories 64.0 46.2 n/a 8.9 52.5 8.1 14.3 671.9 196.5 n/a 29.4 34.3 2.7 13.3 15.2 n/a n/a n/a 1,157 193
Calories (kj) 265.6 192.2 n/a 37.4 221.4 33.8 59.8 2,805.7 822.5 n/a 122.5 142.7 11.5 55.4 63.7 n/a n/a n/a 4,834 806
Carbohydrates (g) 14.9 9.0 n/a 2.0 12.3 1.5 1.4 0.0 2.2 n/a 6.6 4.7 0.5 3.3 2.7 n/a n/a n/a 61 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 313.3 23.9 n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 339 56
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.7 3.1 n/a 0.1 3.6 0.8 0.0 0.0 0.0 n/a 1.8 0.0 0.3 0.0 1.9 n/a n/a n/a 14 2
Folate (mcg) 30.4 68.5 n/a 0.2 24.3 18.2 1.9 31.8 12.5 n/a 13.5 7.4 11.6 1.4 1.5 n/a n/a n/a 223 37
Folate, DFE (mcg) 30.4 68.5 n/a 0.2 24.3 18.2 1.9 31.8 12.5 n/a 13.5 7.4 11.6 1.4 1.5 n/a n/a n/a 223 37
Folate, food (mcg) 30.4 68.5 n/a 0.2 24.3 18.2 1.9 31.8 12.5 n/a 13.5 7.4 11.6 1.4 1.5 n/a n/a n/a 223 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 3.4 n/a n/a 0.7 0.3 n/a n/a n/a n/a 2.0 n/a n/a n/a 0.2 n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 2.9 n/a n/a 0.8 0.3 n/a n/a n/a n/a 2.9 n/a n/a n/a 0.1 n/a n/a n/a 10 2
Glutamic acid (g) 0.4 0.3 n/a 0.0 0.5 0.0 n/a 14.3 6.2 n/a 0.8 0.7 0.0 n/a 0.1 n/a n/a n/a 23 4
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.9 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 6 1
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.6 0.9 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.3 0.6 n/a 0.1 0.4 0.1 0.1 4.9 0.5 n/a 1.2 0.1 0.5 0.9 0.9 n/a n/a n/a 11 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.0 1.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 7.4 2.4 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 11 2
Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 8.0 2.1 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 11 2
Magnesium (mg) 16.0 17.9 n/a 1.5 15.4 5.6 3.1 104.4 18.2 n/a 19.6 11.6 3.8 2.2 8.0 n/a n/a n/a 227 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 12.0 2.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 15 2
Niacin (mg) 0.2 1.5 n/a 0.0 1.3 0.2 0.3 30.6 0.1 n/a 1.2 0.1 0.1 0.1 0.6 n/a n/a n/a 36 6
Pantothenic acid (mg) 0.2 0.5 n/a 0.0 0.3 0.1 0.0 4.5 0.2 n/a 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3.5 1.3 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 46.4 38.7 n/a 9.2 44.8 12.1 19.2 908.0 549.8 n/a 31.9 96.2 4.4 10.2 16.2 n/a n/a n/a 1,787 298
Phytosterols (mg) 24.0 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 4.5 n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 10.0 0.3 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 11 2
Potassium (mg) 233.6 314.4 n/a 24.1 409.6 131.3 26.8 1,076.0 75.0 n/a 405.5 156.2 42.1 136.0 105.3 n/a n/a n/a 3,136 523
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.9 2.9 n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a 7 1
Protein (g) 1.8 1.5 n/a 0.4 1.2 0.3 1.0 89.3 27.7 n/a 1.6 3.5 0.2 0.0 0.7 n/a n/a n/a 129 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90.8 68.2 n/a 0.0 1.2 0.0 0.2 0.0 n/a n/a n/a 160 27
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.7 0.3 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 9.2 4.9 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 15 2
Selenium (mcg) 0.8 0.1 n/a 0.9 0.1 0.2 1.7 99.4 16.5 n/a 0.2 2.2 0.0 0.1 1.1 n/a n/a n/a 123 21
Serine (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3.8 1.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 6.4 6.0 n/a 1.0 88.3 40.4 1,018.9 263.3 695.2 n/a 641.9 47.2 4.3 166.6 88.6 n/a n/a n/a 3,068 511
Starch (g) 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.6 0.0 n/a n/a 4.6 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 6.8 6.3 n/a 0.1 6.1 0.9 1.0 0.0 0.6 n/a 5.2 4.7 0.1 1.7 0.4 n/a n/a n/a 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 4.1 0.9 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 2.4 n/a 0.0 0.8 0.1 0.1 0.4 0.1 n/a 1.7 0.0 0.1 0.0 2.1 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.4 n/a 0.0 0.3 0.1 0.5 34.8 8.0 n/a 0.2 0.1 0.1 0.0 0.8 n/a n/a n/a 45 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.2 1.2 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.1 1.7 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 3.2 4,665.2 n/a 0.5 21,383.7 226.7 0.0 299.6 235.2 n/a 530.4 4.3 640.2 13.4 1,601.1 n/a n/a n/a 29,604 4,934
Vitamin A, RAE (mcg) 0.0 233.9 n/a 0.0 1,068.8 11.1 0.0 90.8 68.2 n/a 27.0 1.2 32.0 0.9 80.1 n/a n/a n/a 1,614 269
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.5 0.6 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.2 0.4 n/a 0.1 0.2 0.0 0.0 2.6 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 11.8 190.3 n/a 1.9 7.6 1.6 0.0 0.0 0.0 n/a 8.6 0.6 10.1 2.2 0.0 n/a n/a n/a 235 39
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.6 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 69 12
Water (g) 142.6 137.4 n/a 3.5 113.0 48.2 0.2 328.5 71.7 n/a 111.6 52.2 6.7 13.4 0.6 n/a n/a n/a 1,030 172
Zinc (mg) 0.3 0.4 n/a 0.1 0.3 0.1 0.0 10.7 2.1 n/a 0.2 0.6 0.1 0.0 0.2 n/a n/a n/a 15 3

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