Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (149g) red peppers |
1 to taste (0g) green peppers |
2 (6g) garlic cloves |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1 (6g) beef bouillon cubes |
1 lb (454g) ground turkey |
4 ounces (114g) low-fat cheddar cheese |
4 slices (400g) low-calorie bread |
1/2 cup (123g) tomato sauce |
1/4 cup (61g) plain nonfat yogurt |
2 tablespoons (8g) parsley |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (5g) chili powder |
1 to taste (0g) salt and pepper |
1 to taste (3g) chives |
1 to taste (0g) chili sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.6 | 0.7 | n/a | 0.1 | 1.2 | 0.4 | 2.9 | 4.5 | 4.1 | n/a | 2.5 | 0.7 | 0.2 | 0.3 | 0.6 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 8.6 | 1.6 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 10.4 | n/a | 10.9 | 42.2 | 20.2 | 3.6 | 86.3 | 471.4 | n/a | 15.9 | 121.9 | 10.5 | 18.2 | 17.8 | n/a | n/a | n/a | 866 | 144 |
| Calories | 64.0 | 46.2 | n/a | 8.9 | 52.5 | 8.1 | 14.3 | 671.9 | 196.5 | n/a | 29.4 | 34.3 | 2.7 | 13.3 | 15.2 | n/a | n/a | n/a | 1,157 | 193 |
| Calories (kj) | 265.6 | 192.2 | n/a | 37.4 | 221.4 | 33.8 | 59.8 | 2,805.7 | 822.5 | n/a | 122.5 | 142.7 | 11.5 | 55.4 | 63.7 | n/a | n/a | n/a | 4,834 | 806 |
| Carbohydrates (g) | 14.9 | 9.0 | n/a | 2.0 | 12.3 | 1.5 | 1.4 | 0.0 | 2.2 | n/a | 6.6 | 4.7 | 0.5 | 3.3 | 2.7 | n/a | n/a | n/a | 61 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 313.3 | 23.9 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 339 | 56 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 3.1 | n/a | 0.1 | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 30.4 | 68.5 | n/a | 0.2 | 24.3 | 18.2 | 1.9 | 31.8 | 12.5 | n/a | 13.5 | 7.4 | 11.6 | 1.4 | 1.5 | n/a | n/a | n/a | 223 | 37 |
| Folate, DFE (mcg) | 30.4 | 68.5 | n/a | 0.2 | 24.3 | 18.2 | 1.9 | 31.8 | 12.5 | n/a | 13.5 | 7.4 | 11.6 | 1.4 | 1.5 | n/a | n/a | n/a | 223 | 37 |
| Folate, food (mcg) | 30.4 | 68.5 | n/a | 0.2 | 24.3 | 18.2 | 1.9 | 31.8 | 12.5 | n/a | 13.5 | 7.4 | 11.6 | 1.4 | 1.5 | n/a | n/a | n/a | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 3.4 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 2.9 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 14.3 | 6.2 | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 4.9 | 0.5 | n/a | 1.2 | 0.1 | 0.5 | 0.9 | 0.9 | n/a | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.4 | 2.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8.0 | 2.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 16.0 | 17.9 | n/a | 1.5 | 15.4 | 5.6 | 3.1 | 104.4 | 18.2 | n/a | 19.6 | 11.6 | 3.8 | 2.2 | 8.0 | n/a | n/a | n/a | 227 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 12.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Niacin (mg) | 0.2 | 1.5 | n/a | 0.0 | 1.3 | 0.2 | 0.3 | 30.6 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 4.5 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 46.4 | 38.7 | n/a | 9.2 | 44.8 | 12.1 | 19.2 | 908.0 | 549.8 | n/a | 31.9 | 96.2 | 4.4 | 10.2 | 16.2 | n/a | n/a | n/a | 1,787 | 298 |
| Phytosterols (mg) | 24.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.5 | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 233.6 | 314.4 | n/a | 24.1 | 409.6 | 131.3 | 26.8 | 1,076.0 | 75.0 | n/a | 405.5 | 156.2 | 42.1 | 136.0 | 105.3 | n/a | n/a | n/a | 3,136 | 523 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 2.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 1.8 | 1.5 | n/a | 0.4 | 1.2 | 0.3 | 1.0 | 89.3 | 27.7 | n/a | 1.6 | 3.5 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 129 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 68.2 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 160 | 27 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9.2 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 0.8 | 0.1 | n/a | 0.9 | 0.1 | 0.2 | 1.7 | 99.4 | 16.5 | n/a | 0.2 | 2.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 123 | 21 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.4 | 6.0 | n/a | 1.0 | 88.3 | 40.4 | 1,018.9 | 263.3 | 695.2 | n/a | 641.9 | 47.2 | 4.3 | 166.6 | 88.6 | n/a | n/a | n/a | 3,068 | 511 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.6 | 0.0 | n/a | n/a | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 6.8 | 6.3 | n/a | 0.1 | 6.1 | 0.9 | 1.0 | 0.0 | 0.6 | n/a | 5.2 | 4.7 | 0.1 | 1.7 | 0.4 | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4.1 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 34.8 | 8.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 1.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.2 | 4,665.2 | n/a | 0.5 | 21,383.7 | 226.7 | 0.0 | 299.6 | 235.2 | n/a | 530.4 | 4.3 | 640.2 | 13.4 | 1,601.1 | n/a | n/a | n/a | 29,604 | 4,934 |
| Vitamin A, RAE (mcg) | 0.0 | 233.9 | n/a | 0.0 | 1,068.8 | 11.1 | 0.0 | 90.8 | 68.2 | n/a | 27.0 | 1.2 | 32.0 | 0.9 | 80.1 | n/a | n/a | n/a | 1,614 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 11.8 | 190.3 | n/a | 1.9 | 7.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 0.6 | 10.1 | 2.2 | 0.0 | n/a | n/a | n/a | 235 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 69 | 12 |
| Water (g) | 142.6 | 137.4 | n/a | 3.5 | 113.0 | 48.2 | 0.2 | 328.5 | 71.7 | n/a | 111.6 | 52.2 | 6.7 | 13.4 | 0.6 | n/a | n/a | n/a | 1,030 | 172 |
| Zinc (mg) | 0.3 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 10.7 | 2.1 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.