Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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31 ounces (879g) dark red kidney beans |
12 1/2 ounces (354g) Italian-style diced tomatoes |
2 1/2 cups (263g) rotini pasta |
6 cups (1,464g) chicken broth |
8 ounces (284g) smoked ham |
2 tablespoons (27g) olive oil |
2 (220g) onions |
2 (122g) carrots |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) oregano |
1/2 (60g) red bell peppers |
2 (6g) garlic cloves |
3/4 cup (53g) fresh mushrooms |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/3 cup (33g) scallions |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Ash (g) | 9.6 | 2.9 | 2.3 | 14.9 | 11.4 | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.3 | 4.0 | 49 | 6 |
| Aspartic acid (g) | 9.2 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 246.1 | 109.9 | 55.1 | 58.6 | 45.4 | 0.3 | 50.6 | 40.3 | 7.8 | 2.7 | 4.2 | 10.9 | 1.6 | 0.2 | 1.3 | 24.0 | 554.5 | 1,213 | 152 |
| Calories | 1,116.2 | 60.2 | 973.9 | 234.2 | 462.9 | 238.7 | 88.0 | 50.0 | 0.8 | 0.4 | 18.4 | 8.9 | 11.6 | 0.0 | 0.7 | 10.7 | 215.5 | 3,491 | 436 |
| Calories (kj) | 4,675.8 | 255.2 | 4,076.6 | 980.9 | 1,936.9 | 998.7 | 365.2 | 211.1 | 3.4 | 1.9 | 76.8 | 37.4 | 48.8 | 0.0 | 3.0 | 45.0 | 902.5 | 14,619 | 1,827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 200.4 | 14.2 | 196.0 | 5.6 | 3.1 | 0.0 | 20.5 | 11.7 | 0.2 | 0.1 | 3.6 | 2.0 | 1.7 | 0.0 | 0.2 | 2.4 | 2.0 | 464 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 200 | 25 |
| Copper (mg) | 2.1 | 0.2 | 0.8 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 65.0 | 3.5 | 8.4 | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | 0.1 | 0.1 | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 87 | 11 |
| Folate (mcg) | 1,142.6 | 28.4 | 622.1 | 29.3 | n/a | 0.0 | 41.8 | 23.2 | 1.1 | 0.4 | 27.4 | 0.2 | 8.9 | 0.0 | 0.0 | 21.3 | 5.0 | 1,952 | 244 |
| Folate, DFE (mcg) | 1,142.6 | 28.4 | 1,026.4 | 29.3 | n/a | 0.0 | 41.8 | 23.2 | 1.1 | 0.4 | 27.4 | 0.2 | 8.9 | 0.0 | 0.0 | 21.3 | 5.0 | 2,356 | 294 |
| Folate, food (mcg) | 1,142.6 | 28.4 | 47.3 | 29.3 | n/a | 0.0 | 41.8 | 23.2 | 1.1 | 0.4 | 27.4 | 0.2 | 8.9 | 0.0 | 0.0 | 21.3 | 5.0 | 1,377 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 574.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 575 | 72 |
| Fructose | n/a | 4.5 | 0.3 | n/a | n/a | n/a | 2.8 | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | 0.3 | n/a | n/a | n/a | 4.3 | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 11 | 1 |
| Glutamic acid (g) | 11.6 | 1.7 | 12.1 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.3 | 31 | 4 |
| Glycine (g) | 3.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Histidine (g) | 2.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.8 | 3.4 | 8.7 | 3.1 | 5.8 | 0.2 | 0.5 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 50 | 6 |
| Isoleucine (g) | 3.4 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 6.1 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11 | 1 |
| Lysine (g) | 5.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Magnesium (mg) | 395.5 | 39.0 | 139.1 | 14.6 | n/a | 0.0 | 22.0 | 14.6 | 2.5 | 0.5 | 7.1 | 1.5 | 4.7 | 0.0 | 0.5 | 6.7 | 19.0 | 667 | 83 |
| Maltose | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Manganese (mg) | 4.2 | 0.3 | 2.4 | 1.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.4 | 3.5 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 28 | 4 |
| Niacin (mg) | 5.1 | 2.5 | 18.8 | 20.1 | 14.7 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 65 | 8 |
| Pantothenic acid (mg) | 1.9 | 0.4 | 1.1 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 4.1 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 1,248.1 | 67.3 | 496.1 | 439.2 | n/a | 0.0 | 63.8 | 42.7 | 1.0 | 0.2 | 15.5 | 9.2 | 45.2 | 0.0 | 0.5 | 12.3 | 364.5 | 2,805 | 351 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 59.7 | 33.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 2.4 | 0.2 | 1.5 | 1.6 | 3.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Potassium (mg) | 3,542.0 | 666.2 | 585.4 | 1,259.0 | 965.6 | 0.3 | 321.2 | 390.4 | 9.2 | 2.1 | 125.5 | 24.1 | 167.0 | 0.1 | 3.8 | 91.9 | 62.5 | 8,216 | 1,027 |
| Proline (g) | 3.2 | 0.1 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10 | 1 |
| Protein (g) | 76.2 | 2.8 | 34.2 | 29.6 | 52.5 | 0.0 | 2.4 | 1.1 | 0.1 | 0.0 | 0.6 | 0.4 | 1.6 | 0.0 | 0.0 | 0.6 | 19.2 | 221 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 14 |
| Riboflavin (mg) | 0.5 | 0.2 | 1.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.7 | 2.3 | 8.8 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 25 | 3 |
| Selenium (mcg) | 10.5 | 0.4 | 165.9 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 4.9 | 0.0 | 0.0 | 0.2 | 8.9 | 193 | 24 |
| Serine (g) | 4.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Sodium (mg) | 17.6 | 35.4 | 15.8 | 4,479.8 | 3,922.0 | 0.5 | 8.8 | 84.2 | 0.3 | 0.0 | 2.4 | 1.0 | 2.6 | 290.7 | 0.1 | 5.3 | 764.5 | 9,631 | 1,204 |
| Starch | n/a | n/a | 163.9 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 166 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 2.2 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Sugar (g) | 2.8 | 8.4 | 7.0 | 4.2 | n/a | 0.0 | 9.3 | 5.8 | 0.0 | 0.0 | 2.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.8 | 0.5 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 2.3 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.2 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.4 | 0.3 | 0.3 | n/a | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 2.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.4 | 0.5 | 4.0 | 8.3 | 26.4 | 27.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 14.3 | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Valine (g) | 4.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 414.6 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 20,381.3 | 2.6 | 2.8 | 1,862.9 | 0.5 | 0.0 | 0.0 | 1.6 | 332.0 | 432.5 | 23,435 | 2,929 |
| Vitamin A, RAE (mcg) | 0.0 | 21.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,018.7 | 0.1 | 0.1 | 93.4 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 114.5 | 1,265 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 10.5 | 33.0 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 7.2 | 0.0 | 0.0 | 76.0 | 1.9 | 1.1 | 0.0 | 0.0 | 6.3 | 0.0 | 152 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 10.5 | 14 | 2 |
| Water (g) | 588.3 | 334.1 | 26.0 | 1,404.7 | 190.3 | 0.0 | 196.0 | 107.7 | 0.0 | 0.0 | 54.9 | 3.5 | 48.5 | 0.0 | 0.0 | 29.9 | 10.4 | 2,995 | 374 |
| Zinc (mg) | 9.4 | 0.5 | 3.7 | 1.5 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.9 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.