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    Nutritional Facts: America's Test Kitchen Simple Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    2 large (100g)
    eggs
    1 cup (134g)
    frozen peas
    2 (6g)
    garlic cloves
    4 cups (744g)
    cooked white rice
    2 cups (280g)
    cooked chicken
    3 tablespoons (48g)
    low sodium soy sauce
    3 tablespoons (54g)
    oyster sauce
    1 cup (104g)
    bean sprouts
    5 (75g)
    scallions
    Total 1 serving
    Alanine (g) 0.0 0.7 0.3 0.0 1.0 3.8 0.1 n/a 0.1 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 0.6 0.0 1.5 4.2 0.2 n/a 0.2 0.1 8 2
    Ash (g) 0.0 1.1 1.0 0.1 1.6 2.7 7.3 4.0 0.5 0.6 19 5
    Aspartic acid (g) 0.0 1.3 0.6 0.0 1.7 6.2 0.3 n/a 0.5 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 56.0 29.5 10.9 22.3 33.6 8.2 17.3 13.5 54.0 245 61
    Calories 360.7 143.0 103.2 8.9 967.2 467.6 25.4 27.5 31.2 24.0 2,159 540
    Calories (kj) 1,509.2 599.0 431.5 37.4 4,047.4 1,957.2 106.6 115.0 131.0 101.3 9,035 2,259
    Carbohydrates (g) 0.0 0.7 18.3 2.0 212.7 0.0 4.1 5.9 6.2 5.5 255 64
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 582 146
    Copper (mg) 0.0 0.1 0.2 0.0 0.3 0.2 0.1 0.1 0.2 0.1 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.4 0.9 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 6.0 0.1 2.2 0.0 0.4 0.2 1.9 2.0 13 3
    Folate (mcg) 0.0 47.0 71.0 0.2 431.5 14.0 7.7 8.1 63.4 48.0 691 173
    Folate, DFE (mcg) 0.0 47.0 71.0 0.2 721.7 14.0 7.7 8.1 63.4 48.0 981 245
    Folate, food (mcg) 0.0 47.0 71.0 0.2 14.9 14.0 7.7 8.1 63.4 48.0 274 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 0.0 0.0 417 104
    Fructose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 1.7 1.0 0.0 3.5 10.5 0.6 n/a 0.2 0.3 18 4
    Glycine (g) 0.0 0.4 0.2 0.0 0.8 3.4 0.1 n/a 0.1 0.1 5 1
    Histidine (g) 0.0 0.3 0.1 0.0 0.4 2.2 0.1 n/a 0.1 0.0 3 1
    Iron (mg) 0.0 1.8 2.1 0.1 11.1 3.4 1.0 0.1 0.9 1.1 21 5
    Isoleucine (g) 0.0 0.7 0.3 0.0 0.8 3.7 0.1 n/a 0.1 0.1 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.1 0.4 0.0 1.5 5.3 0.2 n/a 0.2 0.1 9 2
    Lysine (g) 0.0 0.9 0.4 0.0 0.6 6.0 0.1 n/a 0.2 0.1 8 2
    Magnesium (mg) 0.0 12.0 34.8 1.5 96.7 58.8 16.3 2.2 21.8 15.0 259 65
    Maltose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.5 0.1 2.8 0.0 0.2 0.0 0.2 0.1 4 1
    Methionine (g) 0.0 0.4 0.1 0.0 0.4 1.9 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 11.3 3.7 0.0 0.0 0.5 7.0 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 0.0 0.1 2.3 0.0 13.7 22.1 1.6 0.8 0.8 0.4 42 10
    Pantothenic acid (mg) 0.0 1.5 0.7 0.0 3.1 2.7 0.2 0.0 0.4 0.1 9 2
    Phenylalanine (g) 0.0 0.7 0.3 0.0 0.9 2.8 0.1 n/a 0.1 0.0 5 1
    Phosphorus (mg) 0.0 198.0 109.9 9.2 275.3 537.6 52.8 11.9 56.2 27.8 1,279 320
    Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 411 103
    Polyunsaturated Fat (g) 22.3 1.9 0.2 0.0 0.4 4.2 0.0 0.0 0.1 0.1 29 7
    Potassium (mg) 0.0 138.0 205.0 24.1 215.8 641.2 86.4 29.2 155.0 207.0 1,702 425
    Proline (g) 0.0 0.5 0.2 0.0 0.8 2.9 0.2 n/a n/a 0.1 5 1
    Protein (g) 0.0 12.6 7.0 0.4 17.7 70.0 2.5 0.7 3.2 1.4 115 29
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 194 48
    Riboflavin (mg) 0.0 0.5 0.1 0.0 0.1 0.4 0.1 0.1 0.1 0.1 1 0
    Saturated Fat (g) 5.3 3.1 0.1 0.0 0.4 5.1 0.0 0.0 0.0 0.0 14 4
    Selenium (mcg) 0.0 30.7 2.5 0.9 55.8 68.9 0.4 2.4 0.6 0.5 163 41
    Serine (g) 0.0 1.0 0.2 0.0 0.9 2.4 0.1 n/a 0.0 0.1 5 1
    Sodium (mg) 0.0 142.0 144.7 1.0 0.0 210.0 1,599.8 1,475.8 6.2 12.0 3,592 898
    Starch n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose n/a 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a 6 2
    Sugar (g) 0.0 0.4 6.7 0.1 n/a n/a 0.8 0.0 4.3 1.7 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 1.2 0.2 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.6 0.3 0.0 0.6 3.0 0.1 n/a 0.1 0.1 5 1
    Tocopherol, alpha (mg) 5.8 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 1.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 40.8 9.5 0.5 0.0 1.6 18.6 0.0 0.1 0.2 0.1 72 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.2 0.8 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.5 0.1 0.0 0.6 2.4 0.1 n/a 0.1 0.0 4 1
    Valine (g) 0.0 0.9 0.3 0.0 1.1 3.5 0.1 n/a 0.1 0.1 6 2
    Vitamin A, IU (IU) 0.0 540.0 2,757.7 0.5 0.0 114.8 0.0 0.0 21.8 747.8 4,183 1,046
    Vitamin A, RAE (mcg) 0.0 160.0 138.0 0.0 0.0 33.6 0.0 0.0 1.0 37.5 370 93
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.4 1.1 0.1 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 24.1 1.9 0.0 0.0 0.0 0.1 13.7 14.1 54 13
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 21
    Water (g) 0.0 76.2 107.2 3.5 510.5 188.7 34.1 43.2 94.0 67.4 1,125 281
    Zinc (mg) 0.0 1.3 1.1 0.1 3.1 4.3 0.2 0.0 0.4 0.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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