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Nutritional Facts: America's Test Kitchen Simple Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
2 large (100g)
eggs
1 cup (134g)
frozen peas
2 (6g)
garlic cloves
4 cups (744g)
cooked white rice
2 cups (280g)
cooked chicken
3 tablespoons (48g)
low sodium soy sauce
3 tablespoons (54g)
oyster sauce
1 cup (104g)
bean sprouts
5 (75g)
scallions
Total 1 serving
Alanine (g) 0.0 0.7 0.3 0.0 1.0 3.8 0.1 n/a 0.1 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.6 0.0 1.5 4.2 0.2 n/a 0.2 0.1 8 2
Ash (g) 0.0 1.1 1.0 0.1 1.6 2.7 7.3 4.0 0.5 0.6 19 5
Aspartic acid (g) 0.0 1.3 0.6 0.0 1.7 6.2 0.3 n/a 0.5 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 56.0 29.5 10.9 22.3 33.6 8.2 17.3 13.5 54.0 245 61
Calories 360.7 143.0 103.2 8.9 967.2 467.6 25.4 27.5 31.2 24.0 2,159 540
Calories (kj) 1,509.2 599.0 431.5 37.4 4,047.4 1,957.2 106.6 115.0 131.0 101.3 9,035 2,259
Carbohydrates (g) 0.0 0.7 18.3 2.0 212.7 0.0 4.1 5.9 6.2 5.5 255 64
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 582 146
Copper (mg) 0.0 0.1 0.2 0.0 0.3 0.2 0.1 0.1 0.2 0.1 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.4 0.9 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 6.0 0.1 2.2 0.0 0.4 0.2 1.9 2.0 13 3
Folate (mcg) 0.0 47.0 71.0 0.2 431.5 14.0 7.7 8.1 63.4 48.0 691 173
Folate, DFE (mcg) 0.0 47.0 71.0 0.2 721.7 14.0 7.7 8.1 63.4 48.0 981 245
Folate, food (mcg) 0.0 47.0 71.0 0.2 14.9 14.0 7.7 8.1 63.4 48.0 274 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 0.0 0.0 417 104
Fructose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 1.7 1.0 0.0 3.5 10.5 0.6 n/a 0.2 0.3 18 4
Glycine (g) 0.0 0.4 0.2 0.0 0.8 3.4 0.1 n/a 0.1 0.1 5 1
Histidine (g) 0.0 0.3 0.1 0.0 0.4 2.2 0.1 n/a 0.1 0.0 3 1
Iron (mg) 0.0 1.8 2.1 0.1 11.1 3.4 1.0 0.1 0.9 1.1 21 5
Isoleucine (g) 0.0 0.7 0.3 0.0 0.8 3.7 0.1 n/a 0.1 0.1 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.4 0.0 1.5 5.3 0.2 n/a 0.2 0.1 9 2
Lysine (g) 0.0 0.9 0.4 0.0 0.6 6.0 0.1 n/a 0.2 0.1 8 2
Magnesium (mg) 0.0 12.0 34.8 1.5 96.7 58.8 16.3 2.2 21.8 15.0 259 65
Maltose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.5 0.1 2.8 0.0 0.2 0.0 0.2 0.1 4 1
Methionine (g) 0.0 0.4 0.1 0.0 0.4 1.9 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 11.3 3.7 0.0 0.0 0.5 7.0 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.0 0.1 2.3 0.0 13.7 22.1 1.6 0.8 0.8 0.4 42 10
Pantothenic acid (mg) 0.0 1.5 0.7 0.0 3.1 2.7 0.2 0.0 0.4 0.1 9 2
Phenylalanine (g) 0.0 0.7 0.3 0.0 0.9 2.8 0.1 n/a 0.1 0.0 5 1
Phosphorus (mg) 0.0 198.0 109.9 9.2 275.3 537.6 52.8 11.9 56.2 27.8 1,279 320
Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 411 103
Polyunsaturated Fat (g) 22.3 1.9 0.2 0.0 0.4 4.2 0.0 0.0 0.1 0.1 29 7
Potassium (mg) 0.0 138.0 205.0 24.1 215.8 641.2 86.4 29.2 155.0 207.0 1,702 425
Proline (g) 0.0 0.5 0.2 0.0 0.8 2.9 0.2 n/a n/a 0.1 5 1
Protein (g) 0.0 12.6 7.0 0.4 17.7 70.0 2.5 0.7 3.2 1.4 115 29
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 194 48
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.1 0.4 0.1 0.1 0.1 0.1 1 0
Saturated Fat (g) 5.3 3.1 0.1 0.0 0.4 5.1 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 0.0 30.7 2.5 0.9 55.8 68.9 0.4 2.4 0.6 0.5 163 41
Serine (g) 0.0 1.0 0.2 0.0 0.9 2.4 0.1 n/a 0.0 0.1 5 1
Sodium (mg) 0.0 142.0 144.7 1.0 0.0 210.0 1,599.8 1,475.8 6.2 12.0 3,592 898
Starch n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 0.4 6.7 0.1 n/a n/a 0.8 0.0 4.3 1.7 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 1.2 0.2 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.6 0.3 0.0 0.6 3.0 0.1 n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 5.8 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 1.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 40.8 9.5 0.5 0.0 1.6 18.6 0.0 0.1 0.2 0.1 72 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.2 0.8 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.5 0.1 0.0 0.6 2.4 0.1 n/a 0.1 0.0 4 1
Valine (g) 0.0 0.9 0.3 0.0 1.1 3.5 0.1 n/a 0.1 0.1 6 2
Vitamin A, IU (IU) 0.0 540.0 2,757.7 0.5 0.0 114.8 0.0 0.0 21.8 747.8 4,183 1,046
Vitamin A, RAE (mcg) 0.0 160.0 138.0 0.0 0.0 33.6 0.0 0.0 1.0 37.5 370 93
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.4 1.1 0.1 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 24.1 1.9 0.0 0.0 0.0 0.1 13.7 14.1 54 13
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 21
Water (g) 0.0 76.2 107.2 3.5 510.5 188.7 34.1 43.2 94.0 67.4 1,125 281
Zinc (mg) 0.0 1.3 1.1 0.1 3.1 4.3 0.2 0.0 0.4 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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