Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (708g) great northern beans |
2 cups (488g) chicken broth |
1 cup (160g) onions |
1 teaspoon (5g) olive oil |
1/4 cup (4g) cilantro |
1 teaspoon (3g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (0g) oregano |
4 ounces (114g) green chilies |
1 lb (454g) chicken |
Total | 1 serving | |
Alanine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.9 | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.3 | 9 | 1 |
Ash (g) | 8.1 | 5.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 3.6 | 18 | 2 |
Aspartic acid (g) | 7.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 7.5 | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 481.4 | 19.5 | 36.8 | 0.0 | 2.7 | 5.1 | 19.6 | 7.1 | 1.3 | 2.7 | 20.6 | 49.9 | 647 | 81 |
Calories | 835.4 | 78.1 | 64.0 | 39.8 | 0.9 | 4.2 | 7.9 | 3.6 | 2.9 | 0.4 | 45.7 | 975.2 | 2,058 | 257 |
Calories (kj) | 3,497.5 | 327.0 | 265.6 | 166.5 | 3.8 | 17.4 | 32.9 | 14.9 | 12.0 | 1.9 | 190.9 | 4,082.3 | 8,613 | 1,077 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 149.3 | 1.9 | 14.9 | 0.0 | 0.1 | 0.9 | 0.9 | 0.7 | 0.5 | 0.1 | 10.8 | 0.0 | 180 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 340 | 43 |
Copper (mg) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
Dietary Fiber (g) | 49.6 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 1.7 | 0.0 | 55 | 7 |
Folate (mcg) | 722.2 | 9.8 | 30.4 | 0.0 | 2.5 | 0.1 | 0.2 | 1.0 | 1.0 | 0.4 | 26.3 | 27.2 | 821 | 103 |
Folate, DFE (mcg) | 722.2 | 9.8 | 30.4 | 0.0 | 2.5 | 0.1 | 0.2 | 1.0 | 1.0 | 0.4 | 26.3 | 27.2 | 821 | 103 |
Folate, food (mcg) | 722.2 | 9.8 | 30.4 | 0.0 | 2.5 | 0.1 | 0.2 | 1.0 | 1.0 | 0.4 | 26.3 | 27.2 | 821 | 103 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 9.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 12.3 | 22 | 3 |
Glycine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.5 | 8 | 1 |
Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 15.1 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 1.4 | 4.1 | 24 | 3 |
Isoleucine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.2 | 7 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6.1 | 11 | 1 |
Lysine (g) | 4.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6.8 | 11 | 1 |
Magnesium (mg) | 354.0 | 4.9 | 16.0 | 0.0 | 1.0 | 0.7 | 7.7 | 2.9 | 1.4 | 0.5 | 28.6 | 90.7 | 508 | 64 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 33 | 4 |
Niacin (mg) | 4.8 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 30.8 | 44 | 5 |
Pantothenic acid (mg) | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.1 | 6 | 1 |
Phenylalanine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.3 | 7 | 1 |
Phosphorus (mg) | 1,168.2 | 146.4 | 46.4 | 0.0 | 1.9 | 4.3 | 10.5 | 1.2 | 2.6 | 0.2 | 52.6 | 666.8 | 2,101 | 263 |
Phytosterols | n/a | n/a | 24.0 | 9.9 | 0.2 | n/a | 1.4 | 2.8 | 0.7 | 0.3 | n/a | n/a | 39 | 5 |
Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 14.7 | 17 | 2 |
Potassium (mg) | 2,768.3 | 419.7 | 233.6 | 0.0 | 20.8 | 11.2 | 37.5 | 12.2 | 18.1 | 2.1 | 388.6 | 857.3 | 4,769 | 596 |
Proline (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.1 | 7 | 1 |
Protein (g) | 59.0 | 9.9 | 1.8 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 2.3 | 84.4 | 158 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 186 | 23 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Saturated Fat (g) | 1.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.5 | 22 | 3 |
Selenium (mcg) | 29.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 65.3 | 96 | 12 |
Serine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.0 | 6 | 1 |
Sodium (mg) | 14.2 | 1,493.3 | 6.4 | 0.1 | 1.8 | 0.5 | 3.5 | 2.7 | 0.3 | 0.0 | 8.0 | 317.5 | 1,848 | 231 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar | n/a | 1.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 14 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.5 | 6 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 1.4 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.2 | 2.8 | 0.2 | 4.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 68.3 | 80 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Tyrosine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 4 | 1 |
Valine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.1 | 7 | 1 |
Vitamin A, IU (IU) | 7.1 | 0.0 | 3.2 | 0.0 | 269.9 | 0.3 | 26.7 | 5.9 | 374.5 | 2.8 | 1,347.4 | 635.0 | 2,673 | 334 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 1.3 | 0.3 | 18.7 | 0.1 | 67.4 | 186.0 | 287 | 36 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 3 | 0 |
Vitamin C (mg) | 9.2 | 0.0 | 11.8 | 0.0 | 1.1 | 0.9 | 0.2 | 0.9 | 0.7 | 0.0 | 277.1 | 7.3 | 309 | 39 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 45 | 6 |
Water (g) | 488.5 | 468.2 | 142.6 | 0.0 | 3.7 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 100.3 | 299.3 | 1,505 | 188 |
Zinc (mg) | 6.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.