Nutritional Facts: Colombian White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (708g)
great northern beans
2 cups (488g)
chicken broth
1 cup (160g)
onions
1 teaspoon (5g)
olive oil
1/4 cup (4g)
cilantro
1 teaspoon (3g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (0g)
oregano
4 ounces (114g)
green chilies
1 lb (454g)
chicken
Total 1 serving
Alanine (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 4.9 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5.3 9 1
Ash (g) 8.1 5.0 0.6 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.7 3.6 18 2
Aspartic acid (g) 7.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 7.5 15 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 481.4 19.5 36.8 0.0 2.7 5.1 19.6 7.1 1.3 2.7 20.6 49.9 647 81
Calories 835.4 78.1 64.0 39.8 0.9 4.2 7.9 3.6 2.9 0.4 45.7 975.2 2,058 257
Calories (kj) 3,497.5 327.0 265.6 166.5 3.8 17.4 32.9 14.9 12.0 1.9 190.9 4,082.3 8,613 1,077
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 149.3 1.9 14.9 0.0 0.1 0.9 0.9 0.7 0.5 0.1 10.8 0.0 180 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 340 43
Copper (mg) 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 2 0
Dietary Fiber (g) 49.6 0.0 2.7 0.0 0.1 0.1 0.2 0.4 0.2 0.1 1.7 0.0 55 7
Folate (mcg) 722.2 9.8 30.4 0.0 2.5 0.1 0.2 1.0 1.0 0.4 26.3 27.2 821 103
Folate, DFE (mcg) 722.2 9.8 30.4 0.0 2.5 0.1 0.2 1.0 1.0 0.4 26.3 27.2 821 103
Folate, food (mcg) 722.2 9.8 30.4 0.0 2.5 0.1 0.2 1.0 1.0 0.4 26.3 27.2 821 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 9.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 12.3 22 3
Glycine (g) 2.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5.5 8 1
Histidine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.1 1.0 0.3 0.0 0.1 0.0 1.4 0.1 0.1 0.1 1.4 4.1 24 3
Isoleucine (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 4.2 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 6.1 11 1
Lysine (g) 4.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 6.8 11 1
Magnesium (mg) 354.0 4.9 16.0 0.0 1.0 0.7 7.7 2.9 1.4 0.5 28.6 90.7 508 64
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.7 0.5 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.1 5 1
Methionine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.2 3 0
Monounsaturated Fat (g) 0.1 1.2 0.0 3.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 28.3 33 4
Niacin (mg) 4.8 6.7 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.1 30.8 44 5
Pantothenic acid (mg) 1.9 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 4.1 6 1
Phenylalanine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 3.3 7 1
Phosphorus (mg) 1,168.2 146.4 46.4 0.0 1.9 4.3 10.5 1.2 2.6 0.2 52.6 666.8 2,101 263
Phytosterols n/a n/a 24.0 9.9 0.2 n/a 1.4 2.8 0.7 0.3 n/a n/a 39 5
Polyunsaturated Fat (g) 1.3 0.5 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.1 14.7 17 2
Potassium (mg) 2,768.3 419.7 233.6 0.0 20.8 11.2 37.5 12.2 18.1 2.1 388.6 857.3 4,769 596
Proline (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 4.1 7 1
Protein (g) 59.0 9.9 1.8 0.0 0.1 0.2 0.4 0.1 0.1 0.0 2.3 84.4 158 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 23
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 1.0 0.8 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.5 22 3
Selenium (mcg) 29.0 0.0 0.8 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.6 65.3 96 12
Serine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 3.0 6 1
Sodium (mg) 14.2 1,493.3 6.4 0.1 1.8 0.5 3.5 2.7 0.3 0.0 8.0 317.5 1,848 231
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar n/a 1.4 6.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.8 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Threonine (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 3.5 6 1
Tocopherol, alpha n/a 0.1 0.0 0.6 0.1 0.0 0.1 0.1 0.3 0.0 0.8 1.4 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.2 2.8 0.2 4.5 0.0 0.0 0.5 0.2 0.2 0.0 0.2 68.3 80 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 2 0
Tyrosine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.7 4 1
Valine (g) 3.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 4.1 7 1
Vitamin A, IU (IU) 7.1 0.0 3.2 0.0 269.9 0.3 26.7 5.9 374.5 2.8 1,347.4 635.0 2,673 334
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.5 0.0 1.3 0.3 18.7 0.1 67.4 186.0 287 36
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 3 0
Vitamin C (mg) 9.2 0.0 11.8 0.0 1.1 0.9 0.2 0.9 0.7 0.0 277.1 7.3 309 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 6
Water (g) 488.5 468.2 142.6 0.0 3.7 1.6 0.2 0.1 0.1 0.0 100.3 299.3 1,505 188
Zinc (mg) 6.2 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 5.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Colombian White Chili.