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Nutritional Facts: Portobello Curry With Green Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown basmati rice
1 cup (226g)
unsweetened coconut milk
1/3 cup (5g)
fresh cilantro
1/8 cup (8g)
fresh parsley
4 teaspoons (8g)
fresh ginger
2 (6g)
garlic cloves
1 tablespoon (15g)
lime juice
1 lb (454g)
portabella mushrooms
2 tablespoons (27g)
olive oil
1/2 cup (50g)
green onions
2 teaspoons (4g)
Madras curry powder
1/8 teaspoon (0g)
crushed red pepper flakes
1 cup (149g)
cherry tomatoes
2 tablespoons (17g)
roasted cashews
Total 1 serving
Alanine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.3 3 1
Ash (g) 2.8 2.2 0.1 0.2 0.1 0.1 0.0 3.9 0.0 0.4 0.2 0.0 0.7 0.7 11 3
Aspartic acid (g) 1.4 0.4 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.0 0.2 0.3 3 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 40.7 3.6 10.4 1.3 10.9 2.1 13.6 0.3 36.0 19.1 0.0 14.9 7.7 203 51
Calories 684.5 445.2 1.2 2.7 6.4 8.9 3.8 99.9 238.7 16.0 13.0 0.3 26.8 98.3 1,646 411
Calories (kj) 2,863.8 1,862.2 5.1 11.3 26.6 37.4 15.7 417.7 998.7 67.5 54.4 1.3 110.3 411.4 6,883 1,721
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 142.9 6.4 0.2 0.5 1.4 2.0 1.3 17.6 0.0 3.7 2.3 0.1 5.8 5.6 190 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.4 3 1
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.5 n/a 0.1 0.2 0.2 0.1 0.1 5.9 0.0 1.3 1.3 0.0 1.8 0.5 18 5
Folate (mcg) 37.0 31.6 3.3 11.4 0.9 0.2 1.5 127.1 0.0 32.0 6.2 0.0 22.4 11.8 285 71
Folate, DFE (mcg) 37.0 31.6 3.3 11.4 0.9 0.2 1.5 127.1 0.0 32.0 6.2 0.0 22.4 11.8 285 71
Folate, food (mcg) 37.0 31.6 3.3 11.4 0.9 0.2 1.5 127.1 0.0 32.0 6.2 0.0 22.4 11.8 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 2.2 n/a n/a 0.0 n/a 2.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 9.1 n/a n/a 0.0 n/a 1.9 n/a 11 3
Glutamic acid (g) 3.0 1.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.2 n/a 0.0 0.6 0.6 7 2
Glycine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Iron (mg) 2.7 7.5 0.1 0.5 0.0 0.1 0.0 1.4 0.2 0.7 1.2 0.0 0.4 1.0 16 4
Isoleucine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.2 2 1
Lysine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Magnesium (mg) 264.6 104.0 1.4 3.8 3.4 1.5 1.2 n/a 0.0 10.0 10.2 0.1 16.4 44.5 461 115
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.9 1.7 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.2 0.0 0.2 0.1 10 2
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 19.7 0.0 0.2 0.0 0.0 4.7 29 7
Niacin (mg) 9.4 1.4 0.1 0.1 0.1 0.0 0.0 20.4 0.0 0.3 0.1 0.0 0.9 0.2 33 8
Pantothenic acid (mg) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.1 0.2 9 2
Phenylalanine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 616.1 217.0 2.6 4.4 2.7 9.2 2.1 490.3 0.0 18.5 14.0 0.2 35.8 83.9 1,497 374
Phytosterols n/a n/a 0.3 0.4 1.2 n/a n/a n/a 59.7 n/a 2.9 n/a 10.4 27.1 102 25
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.8 0.0 0.1 0.0 0.1 1.3 7 2
Potassium (mg) 412.6 497.2 27.8 41.6 33.2 24.1 17.7 1,652.6 0.3 138.0 61.7 1.8 353.1 96.8 3,358 840
Proline (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Protein (g) 14.7 4.6 0.1 0.2 0.1 0.4 0.1 9.6 0.0 0.9 0.5 0.0 1.3 2.6 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 42.7 0.0 0.0 0.0 0.0 0.0 0.3 3.7 0.0 0.1 0.0 0.0 1.6 50 12
Selenium (mcg) 43.3 n/a 0.0 0.0 0.1 0.9 0.0 84.4 0.0 0.3 0.7 0.0 0.0 2.0 132 33
Serine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Sodium (mg) 13.0 29.4 2.5 4.2 1.0 1.0 0.3 40.9 0.5 8.0 2.1 0.1 7.5 109.6 220 55
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 1.6 n/a 0.0 0.1 0.1 0.1 0.3 11.4 0.0 1.2 0.1 0.0 3.9 0.9 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.2 n/a 0.1 0.1 0.0 0.0 0.0 0.1 3.9 0.3 0.9 0.0 0.8 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 5.4 48.2 0.0 0.1 0.1 0.0 0.0 1.6 27.0 0.1 0.6 0.0 0.3 7.9 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 359.5 631.8 0.0 0.5 7.6 0.0 0.0 498.5 39.4 25.5 1,241.2 0.0 2,804 701
Vitamin A, RAE (mcg) 0.0 0.0 18.0 31.6 0.0 0.0 0.3 0.0 0.0 25.0 2.0 1.3 62.6 0.0 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 2.3 1.4 10.0 0.4 1.9 4.5 0.0 0.0 9.4 0.5 0.0 20.4 0.0 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 19.2 164.7 4.9 6.6 6.3 3.5 13.7 421.4 0.0 44.9 0.4 0.0 140.8 0.3 827 207
Zinc (mg) 3.7 1.3 0.0 0.1 0.0 0.1 0.0 2.4 0.0 0.2 0.2 0.0 0.3 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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