Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
2 (6g) garlic cloves |
3/4 cup (120g) onions |
1/2 cup (30g) fresh parsley |
6 ounces (171g) tomato paste |
1 cup (237g) water |
16 1/3 ounces (466g) tomatoes |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 teaspoons (2g) dried oregano |
13 ounces (369g) canned crabmeat |
1/3 cup (79g) sherry wine |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 8 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.7 | 4.8 | 0.2 | 2.3 | 9.0 | 0.0 | 0.1 | 7.2 | 0.2 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 27.6 | 41.4 | 61.7 | 7.1 | 46.6 | 2.2 | 2.5 | 24.0 | 336.0 | 6.3 | n/a | 566 | 94 |
| Calories | 481.8 | 8.9 | 48.0 | 10.8 | 140.6 | 0.0 | 83.8 | 0.0 | 1.4 | 4.0 | 306.4 | 65.2 | n/a | 1,151 | 192 |
| Calories (kj) | 2,016.0 | 37.4 | 199.2 | 45.3 | 588.0 | 0.0 | 344.6 | 0.0 | 6.0 | 16.6 | 1,281.1 | 272.7 | n/a | 4,807 | 801 |
| Carbohydrates (g) | 0.0 | 2.0 | 11.2 | 1.9 | 32.4 | 0.0 | 18.1 | 0.0 | 0.4 | 1.0 | 0.0 | 2.1 | n/a | 69 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.1 | 0.0 | n/a | 358 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.0 | 1.0 | 7.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 22.8 | 45.6 | 20.6 | 0.0 | 69.9 | 0.0 | 0.1 | 3.6 | 188.3 | 0.8 | n/a | 352 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 22.8 | 45.6 | 20.6 | 0.0 | 69.9 | 0.0 | 0.1 | 3.6 | 188.3 | 0.8 | n/a | 352 | 59 |
| Folate, food (mcg) | 0.0 | 0.2 | 22.8 | 45.6 | 20.6 | 0.0 | 69.9 | 0.0 | 0.1 | 3.6 | 188.3 | 0.8 | n/a | 352 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | n/a | 10.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | 9.9 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 1.9 | 5.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.6 | 1.8 | 0.3 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 12.0 | 15.0 | 72.0 | 2.4 | 51.2 | 0.1 | 1.0 | 4.1 | 132.9 | 8.6 | n/a | 301 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 16 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 5.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 10.1 | 0.1 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 34.8 | 17.4 | 142.3 | 0.0 | 111.8 | 0.0 | 0.9 | 2.2 | 863.9 | 15.7 | n/a | 1,198 | 200 |
| Phytosterols (mg) | 527.6 | n/a | 18.0 | 1.5 | n/a | n/a | 32.6 | 0.0 | 0.5 | 3.0 | n/a | n/a | n/a | 583 | 97 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 32 | 5 |
| Potassium (mg) | 0.0 | 24.1 | 175.2 | 166.2 | 1,738.3 | 2.4 | 1,103.7 | 0.7 | 7.6 | 18.9 | 956.2 | 77.8 | n/a | 4,271 | 712 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.3 | 0.9 | 7.4 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 66.0 | 0.1 | n/a | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 158.4 | 0.2 | n/a | 169 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 1.0 | 4.8 | 16.8 | 1,354.3 | 7.1 | 23.3 | 3,488.2 | 0.1 | 0.4 | 1,458.3 | 3.9 | n/a | 6,358 | 1,060 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 5.1 | 0.3 | 20.9 | 0.0 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 6.8 | 0.0 | n/a | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.5 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 59 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 2.4 | 2,527.2 | 2,614.3 | 0.0 | 3,879.4 | 0.0 | 3.1 | 25.5 | 7.4 | 0.0 | n/a | 9,060 | 1,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.3 | 130.3 | 0.0 | 195.6 | 0.0 | 0.2 | 1.3 | 3.7 | 0.0 | n/a | 457 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.9 | 39.9 | 37.5 | 0.0 | 63.8 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 164 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 106.9 | 26.3 | 126.0 | 236.8 | 440.2 | 0.0 | 0.1 | 0.1 | 294.2 | 68.0 | n/a | 1,302 | 217 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.