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Nutritional Facts: Taco Salad - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 tablespoon (3g)
taco seasoning
1 head (539g)
iceberg lettuce
1 (123g)
tomatoes
1 (201g)
avocados
2 cups (226g)
cheddar cheese
1 cup (259g)
salsa
1 cup (230g)
sour cream
1 cup (240g)
ranch dressing
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.0 0.2 1.6 n/a 0.2 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 0.0 0.2 2.1 n/a 0.2 n/a 8 1
Ash (g) 4.1 1.0 1.9 0.6 3.2 8.9 5.6 2.0 6.5 34 4
Aspartic acid (g) 7.6 n/a 0.7 0.2 0.5 3.6 n/a 0.5 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 97.0 12.3 24.1 1,629.5 69.9 253.0 74.4 2,228 279
Calories 975.2 5.0 75.5 22.1 321.6 910.8 69.9 443.9 1,161.6 3,986 498
Calories (kj) 4,073.3 20.8 312.6 91.0 1,346.7 3,805.8 297.9 1,860.7 4,862.4 16,671 2,084
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 76.8 87 11
Carbohydrates (g) 0.0 1.5 16.0 4.8 17.1 2.9 16.2 6.6 16.1 81 10
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 237.3 0.0 119.6 79.2 745 93
Copper (mg) 0.3 n/a 0.1 0.1 0.4 0.1 0.3 0.0 0.1 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.5 6.5 1.5 13.5 0.0 4.1 0.0 1.7 28 3
Folate (mcg) 27.2 n/a 156.3 18.5 162.8 40.7 10.4 16.1 9.6 442 55
Folate, DFE (mcg) 27.2 n/a 156.3 18.5 162.8 40.7 10.4 16.1 9.6 442 55
Folate, food (mcg) 27.2 n/a 156.3 18.5 162.8 40.7 10.4 16.1 9.6 442 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 1.7 0.2 n/a n/a 0.0 1.0 8 1
Galactose n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.9 1.5 0.7 n/a n/a 0.0 1.2 8 1
Glutamic acid (g) 12.7 n/a 1.0 0.5 0.6 13.8 n/a 1.3 n/a 30 4
Glycine (g) 5.7 n/a 0.1 0.0 0.2 1.0 n/a 0.1 n/a 7 1
Histidine (g) 2.7 n/a 0.0 0.0 0.1 2.0 n/a 0.2 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 2.2 0.3 1.1 1.5 1.2 0.4 1.5 18 2
Isoleucine (g) 3.7 n/a 0.1 0.0 0.2 3.5 n/a 0.3 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.5 n/a 8.1 0.2 9 1
Leucine (g) 6.6 n/a 0.1 0.0 0.3 5.4 n/a 0.6 n/a 13 2
Lysine (g) 7.0 n/a 0.1 0.0 0.3 4.7 n/a 0.5 n/a 13 2
Magnesium (mg) 81.6 n/a 37.7 13.5 58.3 63.3 38.9 23.0 12.0 328 41
Maltose n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.7 0.1 0.3 0.0 0.3 0.0 0.1 2 0
Methionine (g) 2.2 n/a 0.0 0.0 0.1 1.5 n/a 0.2 n/a 4 0
Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 19.7 21.2 0.1 11.7 27.3 110 14
Niacin (mg) 21.1 n/a 0.7 0.7 3.5 0.2 0.2 0.3 0.0 27 3
Pantothenic acid (mg) 2.5 n/a 0.5 0.1 2.8 0.9 0.0 0.8 1.9 10 1
Phenylalanine (g) 3.3 n/a 0.1 0.0 0.2 3.0 n/a 0.3 n/a 7 1
Phosphorus (mg) 775.6 n/a 107.8 29.5 104.5 1,157.1 80.3 264.5 386.4 2,906 363
Phytosterols n/a n/a 53.9 8.6 n/a n/a n/a n/a n/a 63 8
Polyunsaturated Fat (g) 2.0 n/a 0.4 0.1 3.7 2.1 0.3 1.9 68.0 78 10
Potassium (mg) 1,338.1 n/a 760.0 291.5 974.9 221.5 769.2 324.3 148.8 4,828 604
Proline (g) 4.3 n/a 0.1 0.0 0.2 6.3 n/a 0.6 n/a 11 1
Protein (g) 84.3 0.0 4.9 1.1 4.0 56.3 4.0 4.8 2.5 162 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 583.1 0.0 400.2 24.0 1,007 126
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.3 0.8 0.1 0.4 0.1 3 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 4.3 47.7 0.1 26.5 19.2 124 16
Selenium (mcg) 71.7 n/a 0.5 0.0 0.8 31.4 2.3 6.0 5.0 118 15
Serine (g) 3.4 n/a 0.1 0.0 0.2 3.3 n/a 0.4 n/a 7 1
Sodium (mg) 299.4 213.8 53.9 6.2 14.1 1,403.5 1,554.0 184.0 2,625.6 6,354 794
Starch n/a n/a n/a 0.0 0.2 n/a 4.1 0.0 4.2 9 1
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 81.6 86 11
Sucrose n/a n/a 0.3 0.0 0.1 0.5 n/a 0.0 3.6 5 1
Sugar (g) 0.0 0.5 10.6 3.2 1.3 1.2 7.9 8.1 5.9 39 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.1 0.1 0.1 0.1 0.2 1 0
Threonine (g) 3.3 n/a 0.1 0.0 0.1 2.0 n/a 0.3 n/a 6 1
Tocopherol, alpha (mg) 1.7 n/a 1.0 0.7 4.2 0.7 3.1 1.0 10.2 22 3
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 0.7 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 68.0 0.0 0.8 0.2 29.5 74.9 0.4 45.4 123.3 343 43
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.9 5 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.7 n/a 0.1 n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.1 2.7 n/a 0.3 n/a 6 1
Valine (g) 4.1 n/a 0.1 0.0 0.2 3.8 n/a 0.4 n/a 9 1
Vitamin A, IU (IU) 0.0 248.6 2,705.8 1,024.6 293.5 2,264.5 756.3 1,432.9 91.2 8,817 1,102
Vitamin A, RAE (mcg) 0.0 n/a 134.8 51.7 14.1 598.9 38.9 404.8 24.0 1,267 158
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 1.9 0.0 0.6 0.8 13 2
Vitamin B-6 (mg) 1.6 n/a 0.2 0.1 0.5 0.2 0.5 0.1 0.1 3 0
Vitamin C (mg) 0.0 1.2 15.1 16.9 20.1 0.0 4.9 2.1 8.2 68 9
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 54.2 0.0 32.2 9.6 114 14
Water (g) 298.1 0.2 515.5 116.3 147.2 83.1 232.8 171.3 91.6 1,656 207
Zinc (mg) 20.3 n/a 0.8 0.2 1.3 7.0 1.0 0.9 1.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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