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    Nutritional Facts: Taco Salad - Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 tablespoon (3g)
    taco seasoning
    1 head (539g)
    iceberg lettuce
    1 (123g)
    tomatoes
    1 (201g)
    avocados
    2 cups (226g)
    cheddar cheese
    1 cup (259g)
    salsa
    1 cup (230g)
    sour cream
    1 cup (240g)
    ranch dressing
    Total 1 serving
    Alanine (g) 5.3 n/a 0.1 0.0 0.2 1.6 n/a 0.2 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.1 0.0 0.2 2.1 n/a 0.2 n/a 8 1
    Ash (g) 4.1 1.0 1.9 0.6 3.2 8.9 5.6 2.0 6.5 34 4
    Aspartic acid (g) 7.6 n/a 0.7 0.2 0.5 3.6 n/a 0.5 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 19
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 97.0 12.3 24.1 1,629.5 69.9 253.0 74.4 2,228 279
    Calories 975.2 5.0 75.5 22.1 321.6 910.8 69.9 443.9 1,161.6 3,986 498
    Calories (kj) 4,073.3 20.8 312.6 91.0 1,346.7 3,805.8 297.9 1,860.7 4,862.4 16,671 2,084
    Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 76.8 87 11
    Carbohydrates (g) 0.0 1.5 16.0 4.8 17.1 2.9 16.2 6.6 16.1 81 10
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 237.3 0.0 119.6 79.2 745 93
    Copper (mg) 0.3 n/a 0.1 0.1 0.4 0.1 0.3 0.0 0.1 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.5 6.5 1.5 13.5 0.0 4.1 0.0 1.7 28 3
    Folate (mcg) 27.2 n/a 156.3 18.5 162.8 40.7 10.4 16.1 9.6 442 55
    Folate, DFE (mcg) 27.2 n/a 156.3 18.5 162.8 40.7 10.4 16.1 9.6 442 55
    Folate, food (mcg) 27.2 n/a 156.3 18.5 162.8 40.7 10.4 16.1 9.6 442 55
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 1.7 0.2 n/a n/a 0.0 1.0 8 1
    Galactose n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 4.9 1.5 0.7 n/a n/a 0.0 1.2 8 1
    Glutamic acid (g) 12.7 n/a 1.0 0.5 0.6 13.8 n/a 1.3 n/a 30 4
    Glycine (g) 5.7 n/a 0.1 0.0 0.2 1.0 n/a 0.1 n/a 7 1
    Histidine (g) 2.7 n/a 0.0 0.0 0.1 2.0 n/a 0.2 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 2.2 0.3 1.1 1.5 1.2 0.4 1.5 18 2
    Isoleucine (g) 3.7 n/a 0.1 0.0 0.2 3.5 n/a 0.3 n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.5 n/a 8.1 0.2 9 1
    Leucine (g) 6.6 n/a 0.1 0.0 0.3 5.4 n/a 0.6 n/a 13 2
    Lysine (g) 7.0 n/a 0.1 0.0 0.3 4.7 n/a 0.5 n/a 13 2
    Magnesium (mg) 81.6 n/a 37.7 13.5 58.3 63.3 38.9 23.0 12.0 328 41
    Maltose n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.7 0.1 0.3 0.0 0.3 0.0 0.1 2 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.1 1.5 n/a 0.2 n/a 4 0
    Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 19.7 21.2 0.1 11.7 27.3 110 14
    Niacin (mg) 21.1 n/a 0.7 0.7 3.5 0.2 0.2 0.3 0.0 27 3
    Pantothenic acid (mg) 2.5 n/a 0.5 0.1 2.8 0.9 0.0 0.8 1.9 10 1
    Phenylalanine (g) 3.3 n/a 0.1 0.0 0.2 3.0 n/a 0.3 n/a 7 1
    Phosphorus (mg) 775.6 n/a 107.8 29.5 104.5 1,157.1 80.3 264.5 386.4 2,906 363
    Phytosterols n/a n/a 53.9 8.6 n/a n/a n/a n/a n/a 63 8
    Polyunsaturated Fat (g) 2.0 n/a 0.4 0.1 3.7 2.1 0.3 1.9 68.0 78 10
    Potassium (mg) 1,338.1 n/a 760.0 291.5 974.9 221.5 769.2 324.3 148.8 4,828 604
    Proline (g) 4.3 n/a 0.1 0.0 0.2 6.3 n/a 0.6 n/a 11 1
    Protein (g) 84.3 0.0 4.9 1.1 4.0 56.3 4.0 4.8 2.5 162 20
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 583.1 0.0 400.2 24.0 1,007 126
    Riboflavin (mg) 0.7 n/a 0.1 0.0 0.3 0.8 0.1 0.4 0.1 3 0
    Saturated Fat (g) 26.6 0.0 0.1 0.0 4.3 47.7 0.1 26.5 19.2 124 16
    Selenium (mcg) 71.7 n/a 0.5 0.0 0.8 31.4 2.3 6.0 5.0 118 15
    Serine (g) 3.4 n/a 0.1 0.0 0.2 3.3 n/a 0.4 n/a 7 1
    Sodium (mg) 299.4 213.8 53.9 6.2 14.1 1,403.5 1,554.0 184.0 2,625.6 6,354 794
    Starch n/a n/a n/a 0.0 0.2 n/a 4.1 0.0 4.2 9 1
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 81.6 86 11
    Sucrose n/a n/a 0.3 0.0 0.1 0.5 n/a 0.0 3.6 5 1
    Sugar (g) 0.0 0.5 10.6 3.2 1.3 1.2 7.9 8.1 5.9 39 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.2 0.0 0.1 0.1 0.1 0.1 0.2 1 0
    Threonine (g) 3.3 n/a 0.1 0.0 0.1 2.0 n/a 0.3 n/a 6 1
    Tocopherol, alpha (mg) 1.7 n/a 1.0 0.7 4.2 0.7 3.1 1.0 10.2 22 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.1 0.7 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 68.0 0.0 0.8 0.2 29.5 74.9 0.4 45.4 123.3 343 43
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.9 5 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.7 n/a 0.1 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 0.1 2.7 n/a 0.3 n/a 6 1
    Valine (g) 4.1 n/a 0.1 0.0 0.2 3.8 n/a 0.4 n/a 9 1
    Vitamin A, IU (IU) 0.0 248.6 2,705.8 1,024.6 293.5 2,264.5 756.3 1,432.9 91.2 8,817 1,102
    Vitamin A, RAE (mcg) 0.0 n/a 134.8 51.7 14.1 598.9 38.9 404.8 24.0 1,267 158
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 1.9 0.0 0.6 0.8 13 2
    Vitamin B-6 (mg) 1.6 n/a 0.2 0.1 0.5 0.2 0.5 0.1 0.1 3 0
    Vitamin C (mg) 0.0 1.2 15.1 16.9 20.1 0.0 4.9 2.1 8.2 68 9
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 54.2 0.0 32.2 9.6 114 14
    Water (g) 298.1 0.2 515.5 116.3 147.2 83.1 232.8 171.3 91.6 1,656 207
    Zinc (mg) 20.3 n/a 0.8 0.2 1.3 7.0 1.0 0.9 1.0 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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