Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (732g) chicken broth |
1/8 teaspoon (0g) saffron |
2 (6g) garlic cloves |
2 (2g) cinnamon sticks |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) ground turmeric |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (30g) flat leaf parsley |
8 (400g) eggs |
3 tablespoons (43g) butter |
1 1/2 cups (218g) blanched almonds |
1/3 cup (40g) powdered sugar |
1 teaspoon (3g) ground cinnamon |
1 lb (454g) phyllo dough |
3/4 cup (170g) butter |
1/2 cup (54g) dry breadcrumbs |
4 cups (560g) cooked chicken |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 2.2 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 7.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 5.4 | n/a | 0.0 | 1.3 | 0.1 | 0.3 | 8.5 | 19 | 2 |
| Ash (g) | 7.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.7 | 4.2 | 0.9 | 6.3 | 0.0 | 0.1 | 7.3 | 3.6 | 1.5 | 5.3 | 39 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 5.3 | 0.0 | 6.0 | n/a | 0.0 | 1.4 | 0.1 | 0.4 | 12.5 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 237.1 | n/a | n/a | n/a | 6.8 | n/a | n/a | 246 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 0.1 | 10.9 | n/a | 6.4 | 1.0 | 18.4 | 21.1 | 41.4 | 224.0 | 10.2 | 513.3 | 0.4 | 26.2 | 50.0 | 40.9 | 98.8 | 67.2 | 1,160 | 145 |
| Calories | 117.1 | 0.3 | 8.9 | n/a | 2.7 | 1.9 | 32.0 | 26.2 | 10.8 | 572.0 | 305.4 | 1,283.3 | 155.4 | 6.5 | 1,358.7 | 1,220.7 | 213.3 | 935.2 | 6,250 | 781 |
| Calories (kj) | 490.4 | 1.1 | 37.4 | n/a | 11.2 | 8.1 | 132.8 | 110.7 | 45.3 | 2,396.0 | 1,277.6 | 5,367.9 | 650.1 | 27.0 | 5,684.5 | 5,105.8 | 892.6 | 3,914.4 | 26,153 | 3,269 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 2.8 | 0.1 | 2.0 | n/a | 0.5 | 0.4 | 7.5 | 6.1 | 1.9 | 2.9 | 0.0 | 40.6 | 39.9 | 2.1 | 239.0 | 0.1 | 38.9 | 0.0 | 385 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 420.0 | 2,366 | 296 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 1.8 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 1.4 | 1.8 | 1.0 | 0.0 | 0.0 | 21.5 | 0.0 | 1.4 | 8.6 | 0.0 | 2.4 | 0.0 | 39 | 5 |
| Folate (mcg) | 14.6 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 15.2 | 12.2 | 45.6 | 188.0 | 1.3 | 106.6 | 0.0 | 0.2 | 399.9 | 5.1 | 57.8 | 28.0 | 875 | 109 |
| Folate, DFE (mcg) | 14.6 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 15.2 | 12.2 | 45.6 | 188.0 | 1.3 | 106.6 | 0.0 | 0.2 | 622.5 | 5.1 | 88.6 | 28.0 | 1,128 | 141 |
| Folate, food (mcg) | 14.6 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 15.2 | 12.2 | 45.6 | 188.0 | 1.3 | 106.6 | 0.0 | 0.2 | 81.8 | 5.1 | 13.5 | 28.0 | 512 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 44.3 | 0.0 | 362 | 45 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.4 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 6.7 | 0.1 | 11.3 | n/a | 0.0 | 10.9 | 0.3 | 2.2 | 21.0 | 53 | 7 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.2 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 6.9 | 13 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 4.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 1.9 | 7.0 | 0.0 | 7.1 | 0.0 | 0.2 | 14.6 | 0.0 | 2.6 | 6.8 | 43 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.5 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 7.4 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 3.2 | n/a | 0.0 | 2.2 | 0.1 | 0.5 | 10.5 | 21 | 3 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 11.9 | 18 | 2 |
| Magnesium (mg) | 7.3 | 0.2 | 1.5 | n/a | 3.0 | 1.1 | 8.0 | 7.7 | 15.0 | 48.0 | 0.9 | 582.9 | 0.0 | 1.6 | 68.2 | 3.4 | 23.2 | 117.6 | 889 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.5 | 2.2 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 3.9 | 7 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 9.0 | 72.7 | 0.0 | 0.0 | 14.3 | 35.8 | 0.6 | 14.0 | 163 | 20 |
| Niacin (mg) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | 0.0 | 7.6 | 0.0 | 0.0 | 18.5 | 0.1 | 3.6 | 44.1 | 86 | 11 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 6.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 5.4 | 15 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.5 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 5.6 | 13 | 2 |
| Phosphorus (mg) | 219.6 | 0.2 | 9.2 | n/a | 3.7 | 1.5 | 23.2 | 22.4 | 17.4 | 792.0 | 10.2 | 1,046.2 | 0.0 | 1.7 | 340.8 | 40.9 | 89.1 | 1,075.2 | 3,693 | 462 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 12.0 | n/a | 1.5 | n/a | n/a | 248.0 | n/a | 0.7 | n/a | n/a | 4.3 | n/a | 267 | 33 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 1.3 | 26.9 | 0.0 | 0.0 | 4.2 | 5.2 | 1.1 | 8.5 | 56 | 7 |
| Potassium (mg) | 629.5 | 1.5 | 24.1 | n/a | 11.4 | 13.9 | 116.8 | 204.8 | 166.2 | 552.0 | 10.2 | 1,433.3 | 0.8 | 11.3 | 336.3 | 40.9 | 105.8 | 1,282.4 | 4,941 | 618 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 2.1 | n/a | 0.0 | 3.8 | 0.1 | 0.7 | 5.8 | 15 | 2 |
| Protein (g) | 14.8 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.9 | 0.6 | 0.9 | 50.2 | 0.4 | 46.5 | 0.0 | 0.1 | 32.3 | 1.4 | 7.2 | 140.1 | 296 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 67.2 | 2,135 | 267 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.8 | 6 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 21.9 | 8.6 | 0.0 | 0.0 | 6.7 | 87.5 | 0.6 | 10.1 | 149 | 19 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 122.8 | 0.4 | 7.0 | 0.2 | 0.1 | 105.9 | 1.7 | 13.6 | 137.8 | 391 | 49 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.2 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 4.8 | 13 | 2 |
| Sodium (mg) | 2,239.9 | 0.1 | 1.0 | n/a | 0.3 | 0.2 | 3.2 | 44.2 | 16.8 | 568.0 | 304.2 | 41.3 | 0.8 | 0.3 | 2,194.8 | 1,215.6 | 395.3 | 420.0 | 7,446 | 931 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2.2 | 0.5 | n/a | n/a | n/a | 32.2 | n/a | 36 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2.3 | n/a | 0.0 | n/a | 9.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3.4 | 3.0 | 0.3 | 1.5 | 0.0 | 10.1 | 39.1 | 0.1 | 0.8 | 0.1 | 3.3 | n/a | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 1.5 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 5.9 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 4.2 | 1.0 | 51.7 | 0.0 | 0.1 | 0.4 | 3.9 | 0.0 | n/a | 62 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Total Fat (g) | 4.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 38.0 | 34.6 | 114.2 | 0.0 | 0.0 | 27.3 | 138.1 | 2.9 | 37.1 | 397 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.6 | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.2 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 4.7 | 9 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 1.8 | n/a | 0.0 | 1.3 | 0.1 | 0.3 | 6.9 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 10,691.8 | 2,527.2 | 2,160.0 | 1,064.6 | 15.2 | 0.0 | 7.7 | 0.0 | 4,254.5 | 0.0 | 229.6 | 20,953 | 2,619 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 534.4 | 126.3 | 640.0 | 291.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1,164.5 | 0.0 | 67.2 | 2,824 | 353 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.9 | n/a | 0.2 | 0.1 | 5.9 | 3.8 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | n/a | 456 | 57 |
| Water (g) | 702.4 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 71.3 | 56.5 | 26.3 | 304.6 | 6.8 | 9.8 | 0.1 | 0.3 | 148.1 | 27.0 | 3.5 | 377.5 | 1,738 | 217 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 5.2 | 0.0 | 6.5 | 0.0 | 0.0 | 2.2 | 0.2 | 0.8 | 8.5 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.