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    Nutritional Facts: Easy, Spicy, Veggie Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    1/4 cup (28g)
    mozzarella cheese
    2 slices (28g)
    onions
    3 (30g)
    baby carrots
    1 pinch (0g)
    crushed red pepper flakes
    1 pinch (0g)
    basil
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 2.1 0.9 0.1 0.2 0.0 0.0 n/a 3 3
    Aspartic acid (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 59.9 141.4 6.4 9.6 0.0 0.1 n/a 217 217
    Calories 138.3 84.0 11.2 10.5 0.1 0.0 n/a 244 244
    Calories (kj) 579.0 351.1 46.5 43.5 0.5 0.0 n/a 1,021 1,021
    Carbohydrates (g) 23.1 0.6 2.6 2.5 0.0 0.0 n/a 29 29
    Cholesterol (mg) 0.0 22.1 0.0 0.0 0.0 0.0 n/a 22 22
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.8 0.0 0.5 0.9 0.0 0.0 n/a 5 5
    Folate (mcg) 28.0 2.0 5.3 8.1 0.0 0.0 n/a 43 43
    Folate, DFE (mcg) 28.0 2.0 5.3 8.1 0.0 0.0 n/a 43 43
    Folate, food (mcg) 28.0 2.0 5.3 8.1 0.0 0.0 n/a 43 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.4 0.3 n/a 0.0 n/a 1 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.6 0.3 n/a 0.0 n/a 1 1
    Glutamic acid (g) 1.1 1.2 0.1 0.0 0.0 0.0 n/a 2 2
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.4 0.1 0.1 0.3 0.0 0.0 n/a 2 2
    Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 1
    Lysine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 45.9 5.6 2.8 3.0 0.0 0.0 n/a 57 57
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.9 1.8 0.0 0.0 0.0 0.0 n/a 3 3
    Niacin (mg) 2.6 0.0 0.0 0.2 0.0 0.0 n/a 3 3
    Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 113.1 99.1 8.1 8.4 0.1 0.0 n/a 229 229
    Phytosterols n/a n/a 4.2 n/a n/a n/a n/a 4 4
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 1
    Potassium (mg) 138.9 21.3 40.9 71.1 0.7 0.1 n/a 273 273
    Proline (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a 1 1
    Protein (g) 7.3 6.2 0.3 0.2 0.0 0.0 n/a 14 14
    Retinol (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 n/a 49 49
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 0.0 n/a 4 4
    Selenium (mcg) 22.6 4.8 0.1 0.3 0.0 0.0 n/a 28 28
    Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 264.3 175.6 1.1 23.4 0.0 0.0 n/a 464 464
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 0.8 n/a 0.0 n/a 1 1
    Sugar (g) 3.1 0.3 1.2 1.4 0.0 0.0 n/a 6 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.9 6.3 0.0 0.0 0.0 0.0 n/a 8 8
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 1.7 189.3 0.6 4,137.0 10.3 2.4 n/a 4,341 4,341
    Vitamin A, RAE (mcg) 0.0 50.1 0.0 207.0 0.5 0.1 n/a 258 258
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 2.1 0.8 0.0 0.0 n/a 3 3
    Vitamin D (IU) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 4 4
    Water (g) 21.6 14.0 25.0 27.1 0.0 0.0 n/a 88 88
    Zinc (mg) 1.0 0.8 0.0 0.1 0.0 0.0 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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