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Nutritional Facts: 7 Species Salad for Tu B'shevat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
lettuce
1 (282g)
pomegranates
6 (300g)
figs
1/2 cup (76g)
seedless grapes
2 (14g)
dates
1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 to taste (63g)
honey
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.8 1.5 2.0 0.4 0.2 0.0 0.2 n/a n/a 6 2
Aspartic acid (g) 0.4 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 11.3 n/a n/a n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.1 28.2 105.0 7.6 5.5 0.5 17.2 n/a n/a 266 67
Calories 42.5 234.1 222.0 52.1 40.0 477.4 56.1 n/a n/a 1,124 281
Calories (kj) 175.8 975.7 930.0 217.4 167.3 1,997.5 235.2 n/a n/a 4,699 1,175
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 8.1 52.7 57.5 13.7 10.7 0.0 10.9 n/a n/a 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.7 11.3 8.7 0.7 1.1 0.0 n/a n/a n/a 25 6
Folate (mcg) 107.7 107.2 18.0 1.5 2.7 0.0 n/a n/a n/a 237 59
Folate, DFE (mcg) 107.7 107.2 18.0 1.5 2.7 0.0 n/a n/a n/a 237 59
Folate, food (mcg) 107.7 107.2 18.0 1.5 2.7 0.0 n/a n/a n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.2 n/a n/a 6.1 2.8 n/a 4.7 n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 5.4 2.8 n/a 4.8 n/a n/a 14 4
Glutamic acid (g) 0.5 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.8 1.1 0.3 0.1 0.3 0.5 n/a n/a 6 1
Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 36.9 33.8 51.0 5.3 6.1 0.0 7.7 n/a n/a 141 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.4 0.1 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.2 0.0 0.0 39.4 n/a n/a n/a 40 10
Niacin (mg) 1.1 0.8 1.2 0.1 0.2 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.4 1.1 0.9 0.0 0.1 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 82.2 101.5 42.0 15.1 8.8 0.0 12.1 n/a n/a 262 65
Phytosterols (mg) 107.7 n/a 93.0 3.0 n/a 119.3 n/a n/a n/a 323 81
Polyunsaturated Fat (g) 0.2 0.2 0.4 0.0 0.0 5.7 n/a n/a n/a 7 2
Potassium (mg) 550.0 665.5 696.0 144.2 93.2 0.5 71.4 n/a n/a 2,221 555
Proline (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 3.9 4.7 2.3 0.5 0.3 0.0 0.3 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.3 0.2 0.0 0.0 7.5 0.0 n/a n/a 8 2
Selenium (mcg) 1.7 1.4 0.6 0.1 0.4 0.0 n/a n/a n/a 4 1
Serine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 79.4 8.5 3.0 1.5 0.3 1.1 14.7 n/a n/a 108 27
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 3.4 n/a 0.0 n/a n/a 3 1
Sugar (g) 2.2 38.5 48.8 11.7 9.0 0.0 9.5 n/a n/a 120 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 1.7 0.3 0.1 0.0 7.7 n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 2 0
Total Fat (g) 0.4 3.3 0.9 0.1 0.1 54.0 0.0 n/a n/a 59 15
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 20,992.8 0.0 426.0 49.8 1.4 0.0 0.0 n/a n/a 21,470 5,368
Vitamin A, RAE (mcg) 1,048.9 0.0 21.0 2.3 0.0 0.0 0.0 n/a n/a 1,072 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 26.1 28.8 6.0 8.2 0.1 0.0 0.0 n/a n/a 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 269.3 219.8 237.3 60.8 2.9 0.0 48.7 n/a n/a 839 210
Zinc (mg) 0.5 1.0 0.5 0.1 0.0 0.0 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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