Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (0g) coriander roots |
4 stalks (0g) lemongrass |
1 teaspoon (0g) asafoetida powder |
2 small (72g) hot red chili peppers |
4 (0g) kaffir lime leaves |
4 large (728g) tomatoes |
1 1/2 cups (105g) mushrooms |
400 g (400g) tofu |
1 bunch (0g) sorrel |
2 small (72g) hot red chili peppers |
5 tablespoons (90g) soy sauce |
1/2 cup (121g) lime juice |
2/3 cup (11g) fresh coriander leaves |
4 liters (4,007g) water |
1 cup (128g) carrots |
1 cup (70g) cabbage |
1 cup (100g) white radishes |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 1.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.7 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Ash | n/a | n/a | n/a | 0.6 | n/a | 3.6 | 0.9 | 2.8 | n/a | 0.6 | 16.0 | 0.4 | 0.2 | 4.0 | 1.2 | 0.4 | 0.8 | 9.0 | 41 | 7 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.2 | 2.9 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 10.1 | n/a | 72.8 | 3.2 | 444.0 | n/a | 10.1 | 18.0 | 16.9 | 7.2 | 120.2 | 42.2 | 28.0 | 27.0 | 2.2 | 802 | 134 |
| Calories | n/a | n/a | n/a | 28.8 | n/a | 131.0 | 23.1 | 244.0 | n/a | 28.8 | 54.0 | 30.3 | 2.5 | 0.0 | 52.5 | 17.5 | 14.0 | 0.0 | 626 | 104 |
| Calories (kj) | n/a | n/a | n/a | 119.5 | n/a | 538.7 | 97.7 | 1,019.9 | n/a | 119.5 | 225.9 | 125.8 | 10.1 | 0.0 | 221.4 | 72.1 | 59.0 | 0.0 | 2,610 | 435 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | n/a | n/a | 6.3 | n/a | 28.3 | 3.4 | 7.2 | n/a | 6.3 | 5.0 | 10.2 | 0.4 | 0.0 | 12.3 | 4.1 | 2.6 | 0.0 | 86 | 14 |
| Cholesterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 1.1 | n/a | 8.7 | 1.1 | 0.8 | n/a | 1.1 | 0.7 | 0.5 | 0.3 | 0.0 | 3.6 | 1.8 | 1.4 | 0.0 | 21 | 3 |
| Folate | n/a | n/a | n/a | 16.6 | n/a | 109.2 | 17.9 | 176.0 | n/a | 16.6 | 16.2 | 12.1 | 6.6 | 0.0 | 24.3 | 30.1 | 14.0 | 0.0 | 439 | 73 |
| Folate, DFE | n/a | n/a | n/a | 16.6 | n/a | 109.2 | 17.9 | 176.0 | n/a | 16.6 | 16.2 | 12.1 | 6.6 | 0.0 | 24.3 | 30.1 | 14.0 | 0.0 | 439 | 73 |
| Folate, food | n/a | n/a | n/a | 16.6 | n/a | 109.2 | 17.9 | 176.0 | n/a | 16.6 | 16.2 | 12.1 | 6.6 | 0.0 | 24.3 | 30.1 | 14.0 | 0.0 | 439 | 73 |
| Folic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.1 | 1.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | n/a | 3.1 | 0.4 | 4.5 | n/a | 0.2 | 2.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 12 | 2 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron | n/a | n/a | n/a | 0.7 | n/a | 2.0 | 0.5 | 4.4 | n/a | 0.7 | 2.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.8 | 0.0 | 12 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 2.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.7 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Magnesium | n/a | n/a | n/a | 16.6 | n/a | 80.1 | 9.5 | 108.0 | n/a | 16.6 | 36.0 | 9.7 | 2.8 | 40.1 | 15.4 | 8.4 | 9.0 | 0.1 | 352 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 1.6 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin | n/a | n/a | n/a | 0.9 | n/a | 4.3 | 3.8 | 2.1 | n/a | 0.9 | 3.6 | 0.2 | 0.1 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 18 | 3 |
| Pantothenic acid | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 1.6 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | n/a | n/a | 31.0 | n/a | 174.7 | 90.3 | 368.0 | n/a | 31.0 | 117.0 | 16.9 | 5.1 | 0.0 | 44.8 | 18.2 | 28.0 | 0.0 | 925 | 154 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 7.7 | n/a | 0.0 | 59 | 10 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.2 | 8.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium | n/a | n/a | n/a | 231.8 | n/a | 1,725.4 | 333.9 | 480.0 | n/a | 231.8 | 190.8 | 141.6 | 55.6 | 40.1 | 409.6 | 119.0 | 280.0 | 0.7 | 4,240 | 707 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein | n/a | n/a | n/a | 1.3 | n/a | 6.4 | 3.2 | 26.2 | n/a | 1.3 | 9.5 | 0.5 | 0.2 | 0.0 | 1.2 | 0.9 | 1.1 | 0.0 | 52 | 9 |
| Retinol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 9.8 | 35.6 | n/a | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 48 | 8 |
| Serine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | n/a | n/a | 6.5 | n/a | 36.4 | 5.3 | 32.0 | n/a | 6.5 | 5,027.4 | 2.4 | 4.9 | 120.2 | 88.3 | 12.6 | 16.0 | 3,488.2 | 8,847 | 1,474 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4.6 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | n/a | 3.8 | n/a | 19.1 | 2.1 | 2.8 | n/a | 3.8 | 1.5 | 2.0 | 0.1 | 0.0 | 6.1 | 2.2 | n/a | 0.0 | 44 | 7 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.5 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | n/a | 0.3 | n/a | 1.5 | 0.4 | 14.8 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 18 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 1.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 685.4 | n/a | 6,064.2 | 0.0 | 28.0 | n/a | 685.4 | 0.0 | 60.5 | 720.1 | 0.0 | 21,383.7 | 68.6 | 0.0 | 0.0 | 29,696 | 4,949 |
| Vitamin A, RAE | n/a | n/a | n/a | 34.6 | n/a | 305.8 | 0.0 | 0.0 | n/a | 34.6 | 0.0 | 2.4 | 36.0 | 0.0 | 1,068.8 | 3.5 | 0.0 | 0.0 | 1,486 | 248 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | n/a | 103.5 | n/a | 99.7 | 2.2 | 0.8 | n/a | 103.5 | 0.0 | 36.3 | 2.9 | 0.0 | 7.6 | 25.6 | 29.0 | 0.0 | 411 | 69 |
| Vitamin D | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water | n/a | n/a | n/a | 63.4 | n/a | 688.1 | 97.1 | 349.0 | n/a | 63.4 | 59.4 | 109.9 | 9.8 | 4,003.2 | 113.0 | 64.5 | 95.4 | 0.0 | 5,716 | 953 |
| Zinc | n/a | n/a | n/a | 0.2 | n/a | 1.2 | 0.5 | 2.6 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.