Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (598g) rotisserie-cooked chicken |
1/4 cup (56g) hot sauce |
1 teaspoon (2g) ground black pepper |
1 3/4 cups (198g) sharp cheddar cheese |
1/2 cup (50g) green onions |
1 cup (125g) all-purpose flour |
3 (150g) eggs |
2 cups (216g) panko breadcrumbs |
1 to taste (0g) vegetable oil |
1 1/2 cups (0g) mayonnaise |
1/2 cup (68g) blue cheese |
1/2 teaspoon (2g) hot sauce |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 (29g) lemons |
1 teaspoon (3g) garlic |
Total | 1 serving | |
Alanine (g) | 9.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 1.1 | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 1.2 | 1.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 0 |
Ash (g) | 5.5 | 4.2 | 0.1 | 7.8 | 0.4 | 0.6 | 1.6 | 6.2 | n/a | n/a | 3.4 | 0.2 | 0.2 | 3.0 | 0.1 | 0.0 | 33 | 0 |
Aspartic acid (g) | 14.6 | 0.0 | 0.0 | 3.2 | 0.1 | 0.5 | 2.0 | 1.7 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 89.7 | 4.5 | 10.2 | 1,425.8 | 36.0 | 18.8 | 84.0 | 395.3 | n/a | n/a | 356.4 | 0.2 | 12.1 | 0.7 | 7.5 | 5.1 | 2,446 | 0 |
Calories | 1,429.2 | 6.2 | 5.8 | 796.9 | 16.0 | 455.0 | 214.5 | 853.2 | n/a | n/a | 238.3 | 0.3 | 8.8 | 0.0 | 8.4 | 4.2 | 4,037 | 0 |
Calories (kj) | 5,980.0 | 25.9 | 24.2 | 3,330.1 | 67.5 | 1,903.8 | 898.5 | 3,570.5 | n/a | n/a | 997.0 | 1.1 | 36.9 | 0.0 | 35.1 | 17.4 | 16,888 | 0 |
Carbohydrates (g) | 0.0 | 1.0 | 1.5 | 2.5 | 3.7 | 95.4 | 1.1 | 155.5 | n/a | n/a | 1.6 | 0.0 | 2.2 | 0.0 | 2.7 | 0.9 | 268 | 0 |
Cholesterol (mg) | 526.2 | 0.0 | 0.0 | 207.6 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | n/a | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,343 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.0 | 1.3 | 3.4 | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 16 | 0 |
Folate (mcg) | 29.9 | 3.4 | 0.4 | 35.6 | 32.0 | 32.5 | 70.5 | 231.1 | n/a | n/a | 24.3 | 0.1 | 0.9 | 0.0 | 3.2 | 0.1 | 464 | 0 |
Folate, DFE (mcg) | 29.9 | 3.4 | 0.4 | 35.6 | 32.0 | 32.5 | 70.5 | 354.2 | n/a | n/a | 24.3 | 0.1 | 0.9 | 0.0 | 3.2 | 0.1 | 587 | 0 |
Folate, food (mcg) | 29.9 | 3.4 | 0.4 | 35.6 | 32.0 | 32.5 | 70.5 | 54.0 | n/a | n/a | 24.3 | 0.1 | 0.9 | 0.0 | 3.2 | 0.1 | 287 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 23.9 | 0.0 | 0.0 | 12.0 | 0.2 | 4.3 | 2.5 | 8.9 | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 55 | 0 |
Glycine (g) | 10.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.6 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
Histidine (g) | 4.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 0.3 | 0.2 | 1.3 | 0.7 | 1.5 | 2.6 | 10.4 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 26 | 0 |
Isoleucine (g) | 8.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 1.0 | 1.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
Lactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 11.9 | 0.0 | 0.0 | 4.7 | 0.1 | 0.9 | 1.6 | 2.1 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 0 |
Lysine (g) | 13.3 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | 1.4 | 0.9 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 0 |
Magnesium (mg) | 137.5 | 2.8 | 3.9 | 55.4 | 10.0 | 27.5 | 18.0 | 92.9 | n/a | n/a | 15.5 | 0.1 | 1.5 | 0.0 | 2.3 | 0.7 | 368 | 0 |
Maltose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 4.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Monounsaturated Fat (g) | 31.9 | 0.0 | 0.0 | 18.6 | 0.0 | 0.1 | 5.5 | 2.2 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Niacin (mg) | 50.8 | 0.1 | 0.0 | 0.2 | 0.3 | 1.6 | 0.1 | 14.3 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Pantothenic acid (mg) | 6.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 2.3 | 1.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 12 | 0 |
Phenylalanine (g) | 6.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 1.0 | 1.4 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 0 |
Phosphorus (mg) | 1,088.4 | 6.2 | 3.6 | 1,012.5 | 18.5 | 135.0 | 297.0 | 356.4 | n/a | n/a | 261.2 | 0.3 | 6.8 | 0.0 | 4.6 | 4.3 | 3,195 | 0 |
Phytosterols | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 0 |
Polyunsaturated Fat (g) | 17.8 | 0.1 | 0.0 | 1.9 | 0.0 | 0.5 | 2.9 | 4.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Potassium (mg) | 1,333.5 | 81.2 | 30.6 | 193.8 | 138.0 | 133.8 | 207.0 | 423.4 | n/a | n/a | 172.8 | 3.4 | 90.7 | 0.2 | 40.0 | 11.2 | 2,860 | 0 |
Proline (g) | 7.9 | 0.0 | 0.0 | 5.5 | 0.1 | 1.5 | 0.8 | 3.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20 | 0 |
Protein (g) | 163.3 | 0.3 | 0.2 | 49.2 | 0.9 | 12.9 | 18.8 | 28.8 | n/a | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 289 | 0 |
Retinol (mcg) | 287.0 | 0.0 | 0.0 | 510.2 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 129.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,167 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 22.7 | 0.0 | 0.0 | 41.7 | 0.0 | 0.2 | 4.7 | 2.6 | n/a | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 0 |
Selenium (mcg) | 142.9 | 0.0 | 0.1 | 27.5 | 0.3 | 42.4 | 46.1 | 54.4 | n/a | n/a | 9.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 324 | 0 |
Serine (g) | 5.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | 1.5 | 1.4 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 0 |
Sodium (mg) | 490.4 | 1,490.7 | 0.5 | 1,228.0 | 8.0 | 2.5 | 213.0 | 1,581.1 | n/a | n/a | 941.6 | 62.1 | 111.1 | 1,162.7 | 0.6 | 0.5 | 7,293 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.7 | 0.0 | 1.0 | 1.2 | 0.3 | 0.6 | 13.4 | n/a | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 19 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 6.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.8 | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 81.3 | 0.2 | 0.1 | 65.5 | 0.1 | 1.2 | 14.3 | 11.4 | n/a | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 194 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 5.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 0.7 | 0.9 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Valine (g) | 7.9 | 0.0 | 0.0 | 3.3 | 0.0 | 0.5 | 1.3 | 1.3 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
Vitamin A, IU (IU) | 962.8 | 91.4 | 12.6 | 1,981.5 | 498.5 | 0.0 | 810.0 | 0.0 | n/a | n/a | 515.0 | 3.8 | 9.0 | 0.0 | 6.4 | 0.3 | 4,891 | 0 |
Vitamin A, RAE (mcg) | 287.0 | 4.5 | 0.6 | 524.0 | 25.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 133.7 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 1,216 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 42.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.5 | 0.0 | 15.4 | 0.9 | 71 | 0 |
Vitamin D (IU) | 12.0 | n/a | 0.0 | 47.5 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 0 |
Water (g) | 355.5 | 50.7 | 0.3 | 72.7 | 44.9 | 14.9 | 114.2 | 14.1 | n/a | n/a | 28.6 | 2.1 | 8.9 | 0.0 | 25.8 | 1.6 | 734 | 0 |
Zinc (mg) | 11.6 | 0.1 | 0.0 | 6.2 | 0.2 | 0.9 | 1.9 | 3.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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