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    Nutritional Facts: Cheesy Rice and Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (264g)
    old cheddar cheese
    1 1/2 cups (143g)
    Minute Rice
    1 1/4 cups (305g)
    milk
    10 ounces (283g)
    cream of mushroom soup
    2 cups (140g)
    sliced mushrooms
    2 cups (142g)
    broccoli florets
    1 small (70g)
    onions
    1/2 cup (54g)
    slivered almonds
    Total 1 serving
    Alanine (g) 1.9 0.6 0.3 0.2 0.3 0.2 0.0 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.5 1.0 0.4 0.2 0.1 0.2 0.1 1.3 6 1
    Ash (g) 10.4 0.8 2.2 5.5 1.2 1.3 0.2 1.6 23 6
    Aspartic acid (g) 4.2 1.2 0.8 0.3 0.3 0.3 0.1 1.6 9 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 71.3 71 18
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,903.4 31.4 363.0 34.0 4.2 68.2 16.1 142.6 2,563 641
    Calories 1,063.9 541.5 195.2 241.0 30.8 39.8 28.0 310.5 2,451 613
    Calories (kj) 4,445.8 2,267.2 817.4 1,006.4 130.2 166.1 116.2 1,300.3 10,250 2,562
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a 2.7 6 1
    Carbohydrates (g) 3.4 117.3 14.2 19.1 4.6 7.4 6.5 11.7 184 46
    Cholesterol (mg) 277.2 0.0 42.7 0.0 0.0 0.0 0.0 0.0 320 80
    Copper (mg) 0.1 0.3 0.0 0.4 0.4 0.1 0.0 0.5 2 0
    Cystine (g) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 1.4 n/a 1.2 6.6 12 3
    Folate (mcg) 47.5 391.9 15.3 5.7 23.8 100.8 13.3 27.0 625 156
    Folate, DFE (mcg) 47.5 664.1 15.3 5.7 23.8 100.8 13.3 27.0 897 224
    Folate, food (mcg) 47.5 2.9 15.3 5.7 23.8 100.8 13.3 27.0 236 59
    Folic acid (mcg) 0.0 389.0 0.0 0.0 0.0 0.0 0.0 0.0 389 97
    Fructose n/a 0.0 n/a n/a 0.2 n/a 0.9 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 2.1 n/a 1.4 0.1 4 1
    Glutamic acid (g) 16.1 2.1 2.1 1.0 0.5 0.5 0.2 3.7 26 7
    Glycine (g) 1.1 0.5 0.2 0.1 0.1 0.1 0.0 0.8 3 1
    Histidine (g) 2.3 0.3 0.3 0.1 0.1 0.1 0.0 0.3 3 1
    Iron (mg) 1.8 9.0 0.2 3.1 0.7 1.2 0.1 2.0 18 5
    Isoleucine (g) 4.1 0.5 0.6 0.2 0.1 0.2 0.0 0.4 6 2
    Lactose (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Leucine (g) 6.3 1.0 1.0 0.4 0.2 0.2 0.0 0.8 10 2
    Lysine (g) 5.5 0.3 0.8 0.2 0.1 0.2 0.0 0.3 8 2
    Magnesium (mg) 73.9 20.0 39.7 11.3 12.6 35.5 7.0 144.7 345 86
    Maltose (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.4 0.0 0.2 0.1 0.3 0.1 1.2 3 1
    Methionine (g) 1.7 0.3 0.3 0.1 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 24.8 0.2 3.2 3.1 0.0 0.0 0.0 16.7 48 12
    Niacin (mg) 0.2 10.0 0.3 1.2 5.0 0.9 0.1 1.8 20 5
    Pantothenic acid (mg) 1.1 0.6 1.0 0.7 2.1 0.8 0.1 0.3 7 2
    Phenylalanine (g) 3.5 0.6 0.5 0.2 0.1 0.1 0.0 0.6 6 1
    Phosphorus (mg) 1,351.7 168.2 283.7 73.7 120.4 93.7 20.3 261.4 2,373 593
    Phytosterols n/a n/a 0.0 n/a n/a n/a 10.5 n/a 11 3
    Polyunsaturated Fat (g) 2.5 0.3 0.4 4.1 0.2 0.2 0.0 6.5 14 4
    Potassium (mg) 258.7 38.5 460.6 175.8 445.2 461.5 102.2 380.7 2,323 581
    Proline (g) 7.4 0.7 1.0 0.4 0.1 0.2 0.0 0.6 10 3
    Protein (g) 65.7 11.1 10.0 4.6 4.3 4.2 0.8 11.5 112 28
    Retinol (mcg) 681.1 0.0 94.6 22.7 0.0 0.0 0.0 0.0 798 200
    Riboflavin (mg) 1.0 0.0 0.5 0.1 0.6 0.2 0.0 0.5 3 1
    Saturated Fat (g) 55.7 0.2 6.9 3.9 0.1 0.1 0.0 2.0 69 17
    Selenium (mcg) 36.7 53.0 6.1 6.8 13.0 4.3 0.4 1.4 122 30
    Serine (g) 3.8 0.5 0.5 0.2 0.1 0.1 0.0 0.5 6 1
    Sodium (mg) 1,639.4 14.3 149.5 1,990.1 7.0 38.3 2.8 0.5 3,842 960
    Starch n/a 105.1 n/a n/a 0.0 n/a 0.0 0.4 106 26
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 2.2 2 1
    Sucrose (g) 0.6 0.0 n/a n/a 0.0 n/a 0.7 1.9 3 1
    Sugar (g) 1.4 0.1 n/a 4.1 2.8 n/a 3.0 2.1 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.3 0.1 0.1 0.1 0.1 0.0 0.1 2 0
    Threonine (g) 2.3 0.4 0.5 0.2 0.1 0.1 0.0 0.3 4 1
    Tocopherol, alpha (mg) 0.8 0.1 n/a 2.3 0.0 n/a 0.0 14.2 17 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.4 1 0
    Total Fat (g) 87.5 1.3 11.2 16.7 0.5 0.5 0.1 26.7 144 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.2 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 3.2 0.3 0.5 0.2 0.1 0.1 0.0 0.2 5 1
    Valine (g) 4.4 0.7 0.7 0.2 0.3 0.2 0.0 0.4 7 2
    Vitamin A, IU (IU) 2,645.3 0.0 420.9 82.2 0.0 4,260.0 1.4 0.5 7,410 1,853
    Vitamin A, RAE (mcg) 699.6 0.0 100.7 22.7 0.0 213.0 0.0 0.0 1,036 259
    Vitamin B-12 (mcg) 2.2 0.0 1.1 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.1 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 4.6 0.0 2.9 132.3 5.2 0.0 145 36
    Vitamin D (IU) 63.4 0.0 n/a 0.0 9.8 0.0 0.0 0.0 73 18
    Water (g) 97.0 11.9 267.5 237.7 129.4 128.8 62.4 2.5 937 234
    Zinc (mg) 8.2 2.0 1.2 0.6 0.7 0.6 0.1 1.7 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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