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    Nutritional Facts: Lemongrass Chicken over Rice Stick Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 stalk (0g)
    lemongrass
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (3g)
    cornstarch
    1/4 teaspoon (1g)
    black pepper
    340 g (340g)
    boneless skinless chicken breasts
    8 ounces (227g)
    rice sticks
    1 teaspoon (5g)
    vegetable oil
    2 (6g)
    garlic cloves
    2 (28g)
    red jalapeno chiles
    1 1/2 teaspoons (6g)
    sugar
    1/4 cup (61g)
    chicken broth
    3 (45g)
    green onions
    1 tablespoon (18g)
    fish sauce
    1 tablespoon (15g)
    fresh lemon juice
    3 tablespoons (17g)
    fresh mint
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 4.2 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.0 4.9 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 6 1
    Ash n/a 3.2 0.0 0.0 3.9 1.9 0.0 0.1 0.1 0.0 0.6 0.4 3.6 0.0 0.3 14 4
    Aspartic acid n/a 0.2 0.0 0.0 6.8 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 8 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 3.6 0.1 2.5 17.0 40.8 0.0 10.9 3.4 0.1 2.4 32.4 7.7 0.9 34.0 156 39
    Calories n/a 10.8 10.2 1.4 387.6 825.5 39.8 8.9 8.1 24.4 9.8 14.4 6.3 3.2 7.5 1,358 339
    Calories (kj) n/a 45.2 42.5 6.0 1,621.8 3,454.1 166.5 37.4 33.3 101.9 40.9 60.8 26.3 13.4 31.5 5,682 1,420
    Carbohydrates n/a 1.0 2.4 0.4 0.0 188.8 0.0 2.0 1.8 6.3 0.2 3.3 0.7 1.0 1.4 209 52
    Cholesterol n/a 0.0 0.0 0.0 217.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
    Copper n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber n/a 0.1 0.0 0.1 0.0 3.6 0.0 0.1 0.8 0.0 0.0 1.2 0.0 0.0 1.2 7 2
    Folate n/a 3.2 0.0 0.1 13.6 6.8 0.0 0.2 7.6 0.0 1.2 28.8 9.2 2.9 18.0 92 23
    Folate, DFE n/a 3.2 0.0 0.1 13.6 6.8 0.0 0.2 7.6 0.0 1.2 28.8 9.2 2.9 18.0 92 23
    Folate, food n/a 3.2 0.0 0.1 13.6 6.8 0.0 0.2 7.6 0.0 1.2 28.8 9.2 2.9 18.0 92 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.2 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid n/a 0.4 0.0 0.0 10.7 1.5 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 13 3
    Glycine n/a 0.1 0.0 0.0 3.2 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Histidine n/a 0.0 0.0 0.0 2.7 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.4 0.0 0.1 1.3 1.6 0.0 0.1 0.1 0.0 0.1 0.7 0.1 0.0 2.0 6 2
    Isoleucine n/a 0.1 0.0 0.0 3.5 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 6.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
    Lysine n/a 0.1 0.0 0.0 6.9 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
    Magnesium n/a 7.2 0.1 1.0 88.4 27.2 0.0 1.5 4.2 0.0 0.6 9.0 31.5 0.9 10.8 182 46
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.1 1.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 0
    Methionine n/a 0.0 0.0 0.0 1.9 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 2.6 0.4 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Niacin n/a 0.7 0.0 0.0 35.5 0.5 0.0 0.0 0.4 0.0 0.8 0.2 0.4 0.0 0.2 39 10
    Pantothenic acid n/a 0.1 0.0 0.0 4.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine n/a 0.1 0.0 0.0 2.9 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Phosphorus n/a 23.4 0.3 0.9 714.0 347.0 0.0 9.2 7.3 0.0 18.3 16.7 1.3 1.2 10.3 1,150 287
    Phytosterols n/a n/a n/a 0.5 n/a n/a 43.6 n/a n/a n/a n/a n/a n/a n/a 1.7 46 11
    Polyunsaturated Fat n/a 0.0 0.0 0.0 1.4 0.3 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 1
    Potassium n/a 38.2 0.1 7.6 1,258.0 68.0 0.0 24.1 69.4 0.1 52.5 124.2 51.8 15.2 78.3 1,788 447
    Proline n/a 0.1 0.0 0.0 2.3 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 3 1
    Protein n/a 1.9 0.0 0.1 72.2 7.8 0.0 0.4 0.3 0.0 1.2 0.8 0.9 0.1 0.6 86 22
    Retinol n/a 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 31 8
    Riboflavin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 1.9 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Selenium n/a 0.1 0.1 0.0 108.8 34.2 0.0 0.9 0.1 0.0 0.0 0.3 1.6 0.0 n/a 146 37
    Serine n/a 0.1 0.0 0.0 2.8 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Sodium n/a 1,005.5 0.2 0.1 394.4 412.8 0.0 1.0 0.8 0.1 186.7 7.2 1,413.2 0.1 5.1 3,427 857
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6.3 n/a n/a n/a 0.1 n/a 6 2
    Sugar n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 1.2 6.3 0.2 1.0 0.7 0.4 n/a 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.0 3.2 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.6 n/a 0.6 0.0 1.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 8.8 1.3 4.5 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 15 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.1 0.0 0.0 2.6 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Valine n/a 0.1 0.0 0.0 3.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU n/a 0.0 0.0 3.1 102.0 0.0 0.0 0.5 301.8 0.0 0.0 448.7 2.2 0.9 693.2 1,552 388
    Vitamin A, RAE n/a 0.0 0.0 0.2 30.6 0.0 0.0 0.0 15.1 0.0 0.0 22.5 0.7 0.0 34.7 104 26
    Vitamin B-12 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C n/a 0.0 0.0 0.0 4.1 0.0 0.0 1.9 33.2 0.0 0.0 8.5 0.1 5.7 2.3 56 14
    Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water n/a 11.9 0.2 0.1 257.7 27.0 0.0 3.5 25.7 0.0 58.5 40.4 12.8 13.6 14.6 466 117
    Zinc n/a 0.1 0.0 0.0 2.0 1.7 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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