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Nutritional Facts: Lemongrass Chicken over Rice Stick Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 stalk (0g)
lemongrass
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
cornstarch
1/4 teaspoon (1g)
black pepper
340 g (340g)
boneless skinless chicken breasts
8 ounces (227g)
rice sticks
1 teaspoon (5g)
vegetable oil
2 (6g)
garlic cloves
2 (28g)
red jalapeno chiles
1 1/2 teaspoons (6g)
sugar
1/4 cup (61g)
chicken broth
3 (45g)
green onions
1 tablespoon (18g)
fish sauce
1 tablespoon (15g)
fresh lemon juice
3 tablespoons (17g)
of fresh mint
Total 1 serving
Alanine n/a 0.1 0.0 0.0 4.2 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 4.9 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 6 1
Ash n/a 3.2 0.0 0.0 3.9 1.9 0.0 0.1 0.1 0.0 0.6 0.4 3.6 0.0 0.3 14 4
Aspartic acid n/a 0.2 0.0 0.0 6.8 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 3.6 0.1 2.5 17.0 40.8 0.0 10.9 3.4 0.1 2.4 32.4 7.7 0.9 34.0 156 39
Calories n/a 10.8 10.2 1.4 387.6 825.5 39.8 8.9 8.1 24.4 9.8 14.4 6.3 3.2 7.5 1,358 339
Calories (kj) n/a 45.2 42.5 6.0 1,621.8 3,454.1 166.5 37.4 33.3 101.9 40.9 60.8 26.3 13.4 31.5 5,682 1,420
Carbohydrates n/a 1.0 2.4 0.4 0.0 188.8 0.0 2.0 1.8 6.3 0.2 3.3 0.7 1.0 1.4 209 52
Cholesterol n/a 0.0 0.0 0.0 217.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Copper n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 0.1 0.0 0.1 0.0 3.6 0.0 0.1 0.8 0.0 0.0 1.2 0.0 0.0 1.2 7 2
Folate n/a 3.2 0.0 0.1 13.6 6.8 0.0 0.2 7.6 0.0 1.2 28.8 9.2 2.9 18.0 92 23
Folate, DFE n/a 3.2 0.0 0.1 13.6 6.8 0.0 0.2 7.6 0.0 1.2 28.8 9.2 2.9 18.0 92 23
Folate, food n/a 3.2 0.0 0.1 13.6 6.8 0.0 0.2 7.6 0.0 1.2 28.8 9.2 2.9 18.0 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.2 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid n/a 0.4 0.0 0.0 10.7 1.5 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 13 3
Glycine n/a 0.1 0.0 0.0 3.2 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Histidine n/a 0.0 0.0 0.0 2.7 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.0 0.1 1.3 1.6 0.0 0.1 0.1 0.0 0.1 0.7 0.1 0.0 2.0 6 2
Isoleucine n/a 0.1 0.0 0.0 3.5 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 6.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Lysine n/a 0.1 0.0 0.0 6.9 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Magnesium n/a 7.2 0.1 1.0 88.4 27.2 0.0 1.5 4.2 0.0 0.6 9.0 31.5 0.9 10.8 182 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 1.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 0
Methionine n/a 0.0 0.0 0.0 1.9 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 2.6 0.4 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Niacin n/a 0.7 0.0 0.0 35.5 0.5 0.0 0.0 0.4 0.0 0.8 0.2 0.4 0.0 0.2 39 10
Pantothenic acid n/a 0.1 0.0 0.0 4.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.1 0.0 0.0 2.9 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Phosphorus n/a 23.4 0.3 0.9 714.0 347.0 0.0 9.2 7.3 0.0 18.3 16.7 1.3 1.2 10.3 1,150 287
Phytosterols n/a n/a n/a 0.5 n/a n/a 43.6 n/a n/a n/a n/a n/a n/a n/a 1.7 46 11
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.4 0.3 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Potassium n/a 38.2 0.1 7.6 1,258.0 68.0 0.0 24.1 69.4 0.1 52.5 124.2 51.8 15.2 78.3 1,788 447
Proline n/a 0.1 0.0 0.0 2.3 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 3 1
Protein n/a 1.9 0.0 0.1 72.2 7.8 0.0 0.4 0.3 0.0 1.2 0.8 0.9 0.1 0.6 86 22
Retinol n/a 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 31 8
Riboflavin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 1.9 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Selenium n/a 0.1 0.1 0.0 108.8 34.2 0.0 0.9 0.1 0.0 0.0 0.3 1.6 0.0 n/a 146 37
Serine n/a 0.1 0.0 0.0 2.8 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Sodium n/a 1,005.5 0.2 0.1 394.4 412.8 0.0 1.0 0.8 0.1 186.7 7.2 1,413.2 0.1 5.1 3,427 857
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6.3 n/a n/a n/a 0.1 n/a 6 2
Sugar n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 1.2 6.3 0.2 1.0 0.7 0.4 n/a 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 3.2 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.6 n/a 0.6 0.0 1.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 8.8 1.3 4.5 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 2.6 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Valine n/a 0.1 0.0 0.0 3.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU n/a 0.0 0.0 3.1 102.0 0.0 0.0 0.5 301.8 0.0 0.0 448.7 2.2 0.9 693.2 1,552 388
Vitamin A, RAE n/a 0.0 0.0 0.2 30.6 0.0 0.0 0.0 15.1 0.0 0.0 22.5 0.7 0.0 34.7 104 26
Vitamin B-12 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C n/a 0.0 0.0 0.0 4.1 0.0 0.0 1.9 33.2 0.0 0.0 8.5 0.1 5.7 2.3 56 14
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water n/a 11.9 0.2 0.1 257.7 27.0 0.0 3.5 25.7 0.0 58.5 40.4 12.8 13.6 14.6 466 117
Zinc n/a 0.1 0.0 0.0 2.0 1.7 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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