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    Nutritional Facts: Pumpkin Eggnog Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    unbaked pie shells
    16 ounces (454g)
    pumpkin
    1 1/2 cups (381g)
    eggnog
    2 (100g)
    eggs
    1/2 cup (100g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ginger
    1/4 teaspoon (1g)
    cloves
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    sweetened whipped cream
    Total 1 serving
    Alanine (g) 0.4 0.1 0.8 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.4 0.2 0.7 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 2.9 3.6 2.6 1.1 0.0 0.1 3.0 0.0 0.0 0.0 n/a 13 2
    Aspartic acid (g) 0.5 0.5 1.5 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 95.3 495.3 56.0 1.0 26.2 0.7 0.5 3.6 0.5 n/a 696 87
    Calories 909.9 117.9 335.3 143.0 387.0 6.5 0.0 1.5 1.8 12.1 n/a 1,915 239
    Calories (kj) 3,806.3 494.5 1,398.3 599.0 1,618.0 27.0 0.0 6.3 7.5 50.6 n/a 8,007 1,001
    Carbohydrates (g) 82.1 29.5 30.7 0.7 100.0 2.1 0.0 0.3 0.3 0.5 n/a 246 31
    Cholesterol (mg) 0.0 0.0 224.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 597 75
    Copper (mg) 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.6 2.3 0.0 0.0 0.0 1.4 0.0 0.1 0.2 0.0 n/a 11 1
    Folate (mcg) 137.7 72.6 3.8 47.0 0.0 0.2 0.0 0.1 0.5 0.0 n/a 262 33
    Folate, DFE (mcg) 221.2 72.6 3.8 47.0 0.0 0.2 0.0 0.1 0.5 0.0 n/a 345 43
    Folate, food (mcg) 19.4 72.6 3.8 47.0 0.0 0.2 0.0 0.1 0.5 0.0 n/a 144 18
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 15
    Fructose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.7 0.8 3.0 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.4 0.1 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.0 3.6 0.8 1.8 0.1 0.2 0.0 0.1 0.0 0.0 n/a 12 1
    Isoleucine (g) 0.4 0.1 0.9 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a 15.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 2
    Leucine (g) 0.8 0.2 1.5 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
    Lysine (g) 0.2 0.2 1.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 23.3 54.4 72.4 12.0 0.0 1.6 0.0 1.0 1.5 0.5 n/a 167 21
    Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.6 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 26.2 0.1 5.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 4
    Niacin (mg) 5.7 2.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 0.3 1.4 1.6 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.6 0.1 0.9 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 116.4 199.6 415.3 198.0 0.0 1.7 0.0 0.8 0.6 0.3 n/a 933 117
    Phytosterols n/a 54.4 n/a n/a n/a 0.7 0.0 0.4 1.4 n/a n/a 57 7
    Polyunsaturated Fat (g) 15.8 0.0 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Potassium (mg) 114.5 1,542.3 628.7 138.0 2.0 11.3 0.2 5.9 6.1 6.2 n/a 2,455 307
    Proline (g) 1.3 0.1 1.3 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Protein (g) 11.1 4.5 17.3 12.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 46 6
    Retinol (mcg) 0.0 0.0 221.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 48
    Riboflavin (mg) 0.5 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 14.9 0.2 9.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 4
    Selenium (mcg) 36.5 1.4 16.0 30.7 0.6 0.1 0.0 0.3 0.0 0.0 n/a 86 11
    Serine (g) 0.6 0.2 0.9 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Sodium (mg) 935.1 4.5 205.7 142.0 1.0 0.3 1,162.7 0.1 1.3 0.4 n/a 2,453 307
    Sucrose n/a n/a 0.1 0.0 99.8 0.0 n/a 0.0 0.0 n/a n/a 100 12
    Sugar (g) 0.3 6.2 32.0 0.4 99.8 0.1 0.0 0.0 0.0 0.5 n/a 139 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.8 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 4.8 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.5 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 59.8 0.5 16.0 9.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 86 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.2 0.8 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 0.4 0.2 1.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 33,496.2 784.9 540.0 0.0 7.7 0.0 0.1 2.9 0.0 n/a 34,832 4,354
    Vitamin A, RAE (mcg) 0.0 1,673.9 224.8 160.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 2,059 257
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 40.8 5.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 47 6
    Vitamin D (IU) 0.0 0.0 186.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 269 34
    Water (g) 38.2 415.5 314.5 76.2 0.0 0.3 0.0 0.0 0.0 2.2 n/a 847 106
    Zinc (mg) 0.8 1.5 1.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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