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Nutritional Facts: Pumpkin Eggnog Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
unbaked pie shells
16 ounces (454g)
pumpkin
1 1/2 cups (381g)
eggnog
2 (100g)
eggs
1/2 cup (100g)
sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
cloves
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
sweetened whipped cream
Total 1 serving
Alanine (g) 0.4 0.1 0.8 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.4 0.2 0.7 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 2.9 3.6 2.6 1.1 0.0 0.1 3.0 0.0 0.0 0.0 n/a 13 2
Aspartic acid (g) 0.5 0.5 1.5 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 95.3 495.3 56.0 1.0 26.2 0.7 0.5 3.6 0.5 n/a 696 87
Calories 909.9 117.9 335.3 143.0 387.0 6.5 0.0 1.5 1.8 12.1 n/a 1,915 239
Calories (kj) 3,806.3 494.5 1,398.3 599.0 1,618.0 27.0 0.0 6.3 7.5 50.6 n/a 8,007 1,001
Carbohydrates (g) 82.1 29.5 30.7 0.7 100.0 2.1 0.0 0.3 0.3 0.5 n/a 246 31
Cholesterol (mg) 0.0 0.0 224.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 597 75
Copper (mg) 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.6 2.3 0.0 0.0 0.0 1.4 0.0 0.1 0.2 0.0 n/a 11 1
Folate (mcg) 137.7 72.6 3.8 47.0 0.0 0.2 0.0 0.1 0.5 0.0 n/a 262 33
Folate, DFE (mcg) 221.2 72.6 3.8 47.0 0.0 0.2 0.0 0.1 0.5 0.0 n/a 345 43
Folate, food (mcg) 19.4 72.6 3.8 47.0 0.0 0.2 0.0 0.1 0.5 0.0 n/a 144 18
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 15
Fructose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 3.7 0.8 3.0 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
Glycine (g) 0.4 0.1 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 3.6 0.8 1.8 0.1 0.2 0.0 0.1 0.0 0.0 n/a 12 1
Isoleucine (g) 0.4 0.1 0.9 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 15.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 2
Leucine (g) 0.8 0.2 1.5 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
Lysine (g) 0.2 0.2 1.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 23.3 54.4 72.4 12.0 0.0 1.6 0.0 1.0 1.5 0.5 n/a 167 21
Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.6 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 26.2 0.1 5.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Niacin (mg) 5.7 2.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.3 1.4 1.6 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.6 0.1 0.9 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 116.4 199.6 415.3 198.0 0.0 1.7 0.0 0.8 0.6 0.3 n/a 933 117
Phytosterols n/a 54.4 n/a n/a n/a 0.7 0.0 0.4 1.4 n/a n/a 57 7
Polyunsaturated Fat (g) 15.8 0.0 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Potassium (mg) 114.5 1,542.3 628.7 138.0 2.0 11.3 0.2 5.9 6.1 6.2 n/a 2,455 307
Proline (g) 1.3 0.1 1.3 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 11.1 4.5 17.3 12.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 46 6
Retinol (mcg) 0.0 0.0 221.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 48
Riboflavin (mg) 0.5 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 14.9 0.2 9.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 4
Selenium (mcg) 36.5 1.4 16.0 30.7 0.6 0.1 0.0 0.3 0.0 0.0 n/a 86 11
Serine (g) 0.6 0.2 0.9 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 935.1 4.5 205.7 142.0 1.0 0.3 1,162.7 0.1 1.3 0.4 n/a 2,453 307
Sucrose n/a n/a 0.1 0.0 99.8 0.0 n/a 0.0 0.0 n/a n/a 100 12
Sugar (g) 0.3 6.2 32.0 0.4 99.8 0.1 0.0 0.0 0.0 0.5 n/a 139 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.8 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 4.8 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.5 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 59.8 0.5 16.0 9.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 86 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.2 0.8 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.4 0.2 1.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 33,496.2 784.9 540.0 0.0 7.7 0.0 0.1 2.9 0.0 n/a 34,832 4,354
Vitamin A, RAE (mcg) 0.0 1,673.9 224.8 160.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 2,059 257
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 40.8 5.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 47 6
Vitamin D (IU) 0.0 0.0 186.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 269 34
Water (g) 38.2 415.5 314.5 76.2 0.0 0.3 0.0 0.0 0.0 2.2 n/a 847 106
Zinc (mg) 0.8 1.5 1.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1

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