Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (100g) sugar |
3 tablespoons (38g) sugar |
1/2 cup (122g) milk |
1 tablespoon (14g) vegetable oil |
1 tablespoon (15g) orange juice |
1/4 teaspoon (1g) almond extract |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
8 ounces (256g) fresh cranberries |
2 tablespoons (28g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 6.6 | 3.0 | 0.4 | 0.6 | 13 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 1.0 | 0.4 | 145.2 | 0.0 | 1.6 | 0.1 | 28.1 | 677.5 | 0.7 | 20.5 | 8.5 | 912 | 101 |
| Calories | 71.5 | 387.0 | 146.3 | 78.1 | 120.2 | 6.7 | 3.0 | 682.5 | 4.7 | 0.0 | 117.8 | 202.8 | 1,821 | 202 |
| Calories (kj) | 299.5 | 1,618.0 | 611.6 | 327.0 | 503.1 | 28.0 | 12.7 | 2,855.6 | 19.6 | 0.0 | 496.6 | 848.0 | 7,620 | 847 |
| Carbohydrates (g) | 0.4 | 100.0 | 37.8 | 5.7 | 0.0 | 1.5 | 0.1 | 143.1 | 2.2 | 0.0 | 31.2 | 0.3 | 322 | 36 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 11.8 | 0.0 | 17 | 2 |
| Folate (mcg) | 23.5 | 0.0 | 0.0 | 6.1 | 0.0 | 4.5 | 0.0 | 48.8 | 0.0 | 0.0 | 2.6 | 0.3 | 86 | 10 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 0.0 | 6.1 | 0.0 | 4.5 | 0.0 | 48.8 | 0.0 | 0.0 | 2.6 | 0.3 | 86 | 10 |
| Folate, food (mcg) | 23.5 | 0.0 | 0.0 | 6.1 | 0.0 | 4.5 | 0.0 | 48.8 | 0.0 | 0.0 | 2.6 | 0.3 | 86 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.0 | 0.4 | 0.1 | 9 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1.6 | 0.1 | 41.3 | 3.6 | 0.0 | 15.4 | 0.8 | 85 | 9 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 1.3 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 18 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 0.0 | 0.0 | 113.5 | 0.0 | 2.5 | 0.1 | 202.5 | 912.5 | 0.0 | 33.3 | 6.5 | 1,370 | 152 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 131.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 41.2 | 173 | 19 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 5.9 | 15 | 2 |
| Potassium (mg) | 69.0 | 2.0 | 0.8 | 184.2 | 0.0 | 29.8 | 1.6 | 200.6 | 0.5 | 0.2 | 217.6 | 11.8 | 718 | 80 |
| Proline (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 6.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 19.4 | 0.0 | 0.0 | 1.0 | 0.3 | 31 | 3 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 334 | 37 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 2.8 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 11 | 1 |
| Selenium (mcg) | 15.4 | 0.6 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.3 | 0.0 | 82 | 9 |
| Serine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 71.0 | 1.0 | 0.4 | 59.8 | 0.0 | 0.1 | 0.1 | 3.8 | 726.2 | 1,162.7 | 5.1 | 265.9 | 2,296 | 255 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 99.8 | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 138 | 15 |
| Sugar (g) | 0.2 | 99.8 | 37.7 | n/a | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 10.3 | 0.0 | 150 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.9 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 0.0 | 4.5 | 13.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 22.7 | 48 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 168.4 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 153.6 | 1,008.7 | 1,630 | 181 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 40.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 231.0 | 360 | 40 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.1 | 43 | 5 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 38.1 | 0.0 | 0.0 | 107.0 | 0.0 | 13.1 | 0.6 | 22.4 | 0.4 | 0.0 | 223.1 | 4.4 | 409 | 45 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.