Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (780g) cooked brown rice |
1/3 cup (72g) peanut oil |
3 tablespoons (41g) sesame oil |
1/2 cup (124g) orange juice |
1 (3g) garlic cloves |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (36g) soy sauce |
1 teaspoon (6g) salt |
2 tablespoons (30g) apple cider vinegar |
1 cup (246g) canned crushed pineapple |
3 (45g) green onions |
1 stalk (40g) celery |
1/2 cup (52g) bean sprouts |
1/2 cup (73g) raisins |
1/2 cup (73g) peanuts |
1/2 cup (69g) cashew pieces |
2 tablespoons (18g) sesame seeds |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1 cup (124g) water chestnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2.3 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.4 | 6.0 | 0.1 | 0.9 | 0.4 | 0.3 | 0.2 | 1.3 | 1.7 | 2.7 | 0.8 | 0.3 | 0.4 | 1.4 | 26 | 7 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2.3 | 1.0 | 0.3 | 0.2 | 0.2 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 0.0 | 0.0 | 13.6 | 5.4 | 0.7 | 7.2 | 1.4 | 2.1 | 36.9 | 32.4 | 16.0 | 6.8 | 36.3 | 67.2 | 30.8 | 175.5 | 7.5 | 5.2 | 13.6 | 537 | 134 |
| Calories | 873.6 | 635.8 | 360.7 | 55.8 | 4.5 | 1.4 | 21.6 | 0.0 | 6.3 | 78.7 | 14.4 | 6.4 | 15.6 | 216.8 | 413.9 | 393.2 | 103.1 | 14.9 | 23.1 | 120.3 | 3,360 | 840 |
| Calories (kj) | 3,658.2 | 2,660.6 | 1,509.2 | 233.1 | 18.7 | 6.0 | 90.4 | 0.0 | 26.8 | 329.6 | 60.8 | 26.8 | 65.5 | 907.7 | 1,733.0 | 1,645.4 | 431.5 | 62.6 | 96.1 | 503.4 | 14,065 | 3,516 |
| Carbohydrates (g) | 183.4 | 0.0 | 0.0 | 12.9 | 1.0 | 0.3 | 2.0 | 0.0 | 0.3 | 20.4 | 3.3 | 1.2 | 3.1 | 57.4 | 11.8 | 22.4 | 4.2 | 3.5 | 4.5 | 29.7 | 361 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 1.5 | 0.7 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.0 | 1.2 | 0.6 | 0.9 | 2.7 | 6.2 | 2.1 | 2.1 | 1.3 | 1.6 | 3.7 | 39 | 10 |
| Folate (mcg) | 31.2 | 0.0 | 0.0 | 37.2 | 0.1 | 0.5 | 6.5 | 0.0 | 0.0 | 12.3 | 28.8 | 14.4 | 31.7 | 3.6 | 175.2 | 47.3 | 17.5 | 7.5 | 34.3 | 19.8 | 468 | 117 |
| Folate, DFE (mcg) | 31.2 | 0.0 | 0.0 | 37.2 | 0.1 | 0.5 | 6.5 | 0.0 | 0.0 | 12.3 | 28.8 | 14.4 | 31.7 | 3.6 | 175.2 | 47.3 | 17.5 | 7.5 | 34.3 | 19.8 | 468 | 117 |
| Folate, food (mcg) | 31.2 | 0.0 | 0.0 | 37.2 | 0.1 | 0.5 | 6.5 | 0.0 | 0.0 | 12.3 | 28.8 | 14.4 | 31.7 | 3.6 | 175.2 | 47.3 | 17.5 | 7.5 | 34.3 | 19.8 | 468 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 21.5 | n/a | n/a | n/a | 0.8 | 1.7 | n/a | 24 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 20.1 | n/a | n/a | n/a | 0.9 | 1.4 | n/a | 23 | 6 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3.9 | 2.5 | 0.7 | 0.1 | 0.2 | n/a | 13 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 1.0 | 0.7 | 0.1 | 0.5 | 1.4 | 3.3 | 4.1 | 2.6 | 0.3 | 0.3 | 0.1 | 20 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 343.2 | 0.0 | 0.0 | 13.6 | 0.8 | 0.7 | 14.4 | 0.1 | 1.5 | 44.3 | 9.0 | 4.4 | 10.9 | 23.2 | 122.6 | 178.1 | 63.2 | 7.5 | 8.9 | 27.3 | 874 | 218 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 8.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 15 | 4 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 33.2 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 18.7 | 3.4 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Niacin (mg) | 10.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.4 | 0.6 | 8.8 | 1.0 | 0.8 | 0.4 | 0.7 | 1.2 | 27 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.8 | 0.0 | 0.1 | 0.2 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 600.6 | 0.0 | 0.0 | 21.1 | 4.6 | 1.3 | 46.8 | 0.0 | 2.4 | 9.8 | 16.7 | 9.6 | 28.1 | 73.2 | 274.5 | 335.7 | 113.2 | 14.9 | 19.4 | 78.1 | 1,650 | 412 |
| Phytosterols | n/a | 148.9 | 352.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 7.8 | n/a | 160.6 | 108.2 | 128.5 | 6.7 | n/a | n/a | 916 | 229 |
| Polyunsaturated Fat (g) | 2.3 | 23.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 5.4 | 3.9 | 0.0 | 0.1 | 0.1 | 63 | 16 |
| Potassium (mg) | 616.2 | 0.0 | 0.0 | 248.0 | 12.0 | 9.1 | 76.3 | 0.5 | 21.8 | 312.4 | 124.2 | 104.0 | 77.5 | 543.0 | 514.7 | 387.0 | 84.2 | 130.4 | 157.2 | 724.2 | 4,143 | 1,036 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 18.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 3.8 | 0.0 | 0.0 | 1.1 | 0.8 | 0.3 | 1.6 | 2.2 | 18.8 | 10.5 | 3.2 | 0.6 | 0.7 | 1.7 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 12.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.3 | 1.3 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.3 | 0.4 | 5.3 | 8.0 | 6.2 | 0.0 | 0.1 | 0.9 | 23 | 6 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 7.8 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 2,011.0 | 2,325.5 | 1.5 | 2.5 | 7.2 | 32.0 | 3.1 | 8.0 | 13.1 | 11.0 | 2.0 | 2.2 | 3.0 | 17.4 | 4,449 | 1,112 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 18.5 | 1.0 | 0.7 | 2.1 | 42.9 | 2.9 | 3.4 | 0.1 | 1.8 | 3.1 | 6.0 | 94 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 11.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 6.1 | 0.6 | 0.0 | 0.3 | 1.2 | 1.5 | 22 | 6 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Total Fat (g) | 6.5 | 71.9 | 40.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 35.9 | 31.7 | 8.9 | 0.1 | 0.2 | 0.1 | 197 | 49 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 248.0 | 0.3 | 187.2 | 0.0 | 0.0 | 0.0 | 93.5 | 448.7 | 179.6 | 10.9 | 0.0 | 0.0 | 0.0 | 1.6 | 275.7 | 2,332.6 | 0.0 | 3,778 | 945 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 4.9 | 22.5 | 8.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 117.0 | 0.0 | 189 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 18.9 | 8.5 | 1.2 | 6.9 | 1.7 | 0.0 | 0.0 | 0.0 | 59.9 | 95.1 | 5.0 | 260 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 569.1 | 0.0 | 0.0 | 109.5 | 1.8 | 0.0 | 23.8 | 0.0 | 28.0 | 223.4 | 40.4 | 38.2 | 47.0 | 11.2 | 4.7 | 1.2 | 0.8 | 69.9 | 68.7 | 91.1 | 1,329 | 332 |
| Zinc (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 2.4 | 3.8 | 1.4 | 0.1 | 0.2 | 0.6 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.