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    Nutritional Facts: Roasted Broccoli With Garlic and Red Pepper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    broccoli
    3 1/2 tablespoons (47g)
    olive oil
    2 (6g)
    garlic cloves
    1 pinch (0g)
    dry crushed red pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 0.0 1 0
    Ash (g) 4.9 0.0 0.1 0.0 5 1
    Aspartic acid (g) 1.8 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 266.7 0.5 10.9 0.0 278 46
    Calories 193.0 417.7 8.9 0.1 620 103
    Calories (kj) 800.2 1,747.8 37.4 0.5 2,586 431
    Carbohydrates (g) 37.7 0.0 2.0 0.0 40 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.8 0.0 0.1 0.0 15 2
    Folate (mcg) 357.5 0.0 0.2 0.0 358 60
    Folate, DFE (mcg) 357.5 0.0 0.2 0.0 358 60
    Folate, food (mcg) 357.5 0.0 0.2 0.0 358 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.9 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 3 0
    Glutamic acid (g) 3.1 0.0 0.0 0.0 3 1
    Glycine (g) 0.5 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0 0
    Iron (mg) 4.1 0.3 0.1 0.0 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
    Lactose (g) 1.2 n/a n/a n/a 1 0
    Leucine (g) 0.7 0.0 0.0 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 0.0 1 0
    Magnesium (mg) 119.2 0.0 1.5 0.0 121 20
    Maltose (g) 1.2 n/a n/a n/a 1 0
    Manganese (mg) 1.2 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 34.5 0.0 0.0 35 6
    Niacin (mg) 3.6 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 1 0
    Phosphorus (mg) 374.6 0.0 9.2 0.1 384 64
    Phytosterols n/a 104.4 n/a n/a 104 17
    Polyunsaturated Fat (g) 0.2 5.0 0.0 0.0 5 1
    Potassium (mg) 1,793.3 0.5 24.1 0.7 1,819 303
    Proline (g) 0.6 0.0 0.0 0.0 1 0
    Protein (g) 16.0 0.0 0.4 0.0 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 6.5 0.0 0.0 7 1
    Selenium (mcg) 14.2 0.0 0.9 0.0 15 3
    Serine (g) 0.7 0.0 0.0 0.0 1 0
    Sodium (mg) 187.3 0.9 1.0 0.0 189 32
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 1 0
    Sugar (g) 9.6 0.0 0.1 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.4 6.8 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.4 n/a n/a 1 0
    Total Fat (g) 2.1 47.3 0.0 0.0 49 8
    Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
    Valine (g) 0.7 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,535.5 0.0 0.5 10.4 3,546 591
    Vitamin A, RAE (mcg) 175.9 0.0 0.0 0.5 176 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 506.2 0.0 1.9 0.0 508 85
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 506.8 0.0 3.5 0.0 510 85
    Zinc (mg) 2.3 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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