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Nutritional Facts: Roasted Broccoli With Garlic and Red Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
broccoli
3 1/2 tablespoons (47g)
olive oil
2 (6g)
garlic cloves
1 pinch (0g)
dry crushed red pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 1 0
Ash (g) 4.9 0.0 0.1 0.0 5 1
Aspartic acid (g) 1.8 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 266.7 0.5 10.9 0.0 278 46
Calories 193.0 417.7 8.9 0.1 620 103
Calories (kj) 800.2 1,747.8 37.4 0.5 2,586 431
Carbohydrates (g) 37.7 0.0 2.0 0.0 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.8 0.0 0.1 0.0 15 2
Folate (mcg) 357.5 0.0 0.2 0.0 358 60
Folate, DFE (mcg) 357.5 0.0 0.2 0.0 358 60
Folate, food (mcg) 357.5 0.0 0.2 0.0 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 3 0
Glutamic acid (g) 3.1 0.0 0.0 0.0 3 1
Glycine (g) 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0 0
Iron (mg) 4.1 0.3 0.1 0.0 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose (g) 1.2 n/a n/a n/a 1 0
Leucine (g) 0.7 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 1 0
Magnesium (mg) 119.2 0.0 1.5 0.0 121 20
Maltose (g) 1.2 n/a n/a n/a 1 0
Manganese (mg) 1.2 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 34.5 0.0 0.0 35 6
Niacin (mg) 3.6 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 1 0
Phosphorus (mg) 374.6 0.0 9.2 0.1 384 64
Phytosterols n/a 104.4 n/a n/a 104 17
Polyunsaturated Fat (g) 0.2 5.0 0.0 0.0 5 1
Potassium (mg) 1,793.3 0.5 24.1 0.7 1,819 303
Proline (g) 0.6 0.0 0.0 0.0 1 0
Protein (g) 16.0 0.0 0.4 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 6.5 0.0 0.0 7 1
Selenium (mcg) 14.2 0.0 0.9 0.0 15 3
Serine (g) 0.7 0.0 0.0 0.0 1 0
Sodium (mg) 187.3 0.9 1.0 0.0 189 32
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 1 0
Sugar (g) 9.6 0.0 0.1 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.4 6.8 0.0 0.0 11 2
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.4 n/a n/a 1 0
Total Fat (g) 2.1 47.3 0.0 0.0 49 8
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,535.5 0.0 0.5 10.4 3,546 591
Vitamin A, RAE (mcg) 175.9 0.0 0.0 0.5 176 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 506.2 0.0 1.9 0.0 508 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 506.8 0.0 3.5 0.0 510 85
Zinc (mg) 2.3 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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