Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) lean ground beef |
2 teaspoons (9g) oil |
2 (6g) garlic cloves |
125 g (0g) beans |
400 g (400g) chopped tomatoes |
2 tablespoons (32g) tomato paste |
1 (45g) red chili peppers |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cinnamon |
3/4 cup (92g) polenta |
1/2 cup (119g) boiling water |
375 ml (399g) evaporated milk |
1 (50g) eggs |
3/4 cup (0g) reduced-fat tasty cheese |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.4 | n/a | 7 | 2 |
| Ash (g) | 3.4 | 0.0 | 0.1 | n/a | 2.0 | 0.9 | 0.4 | 0.2 | 0.0 | 1.0 | 0.1 | 6.2 | 0.5 | n/a | 15 | 4 |
| Aspartic acid (g) | 6.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2.1 | 0.7 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.0 | 0.0 | 10.9 | n/a | 40.0 | 11.6 | 6.3 | 19.6 | 13.1 | 5.5 | 3.6 | 1,042.5 | 28.0 | n/a | 1,223 | 306 |
| Calories | 616.0 | 79.6 | 8.9 | n/a | 72.0 | 26.3 | 18.0 | 7.9 | 3.2 | 331.2 | 0.0 | 535.2 | 71.5 | n/a | 1,770 | 442 |
| Calories (kj) | 2,572.5 | 332.9 | 37.4 | n/a | 296.0 | 110.1 | 74.7 | 32.9 | 13.5 | 1,386.2 | 0.0 | 2,244.8 | 299.5 | n/a | 7,401 | 1,850 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | n/a | 15.6 | 6.1 | 4.0 | 0.9 | 1.1 | 70.4 | 0.0 | 40.1 | 0.4 | n/a | 140 | 35 |
| Cholesterol (mg) | 227.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.8 | 186.0 | n/a | 529 | 132 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 1.3 | 0.7 | 0.2 | 0.7 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 21.0 | 0.0 | 0.2 | n/a | 60.0 | 3.9 | 10.4 | 0.2 | 0.1 | 22.9 | 0.0 | 32.0 | 23.5 | n/a | 174 | 44 |
| Folate, DFE (mcg) | 21.0 | 0.0 | 0.2 | n/a | 60.0 | 3.9 | 10.4 | 0.2 | 0.1 | 22.9 | 0.0 | 32.0 | 23.5 | n/a | 174 | 44 |
| Folate, food (mcg) | 21.0 | 0.0 | 0.2 | n/a | 60.0 | 3.9 | 10.4 | 0.2 | 0.1 | 22.9 | 0.0 | 32.0 | 23.5 | n/a | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.5 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 10.4 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.1 | n/a | 0.0 | 1.4 | n/a | 5.7 | 0.8 | n/a | 21 | 5 |
| Glycine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.2 | n/a | 7 | 2 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.1 | n/a | 1.1 | 1.0 | 0.5 | 1.4 | 0.1 | 3.2 | 0.0 | 0.8 | 0.9 | n/a | 17 | 4 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 2.7 | 0.5 | n/a | 10 | 2 |
| Lysine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.2 | 0.5 | n/a | 9 | 2 |
| Magnesium (mg) | 70.0 | 0.0 | 1.5 | n/a | 44.0 | 13.5 | 10.4 | 7.7 | 0.8 | 116.2 | 1.2 | 95.9 | 6.0 | n/a | 367 | 92 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.2 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 9.3 | 1.8 | n/a | 30 | 8 |
| Niacin (mg) | 17.8 | 0.0 | 0.0 | n/a | 2.4 | 1.0 | 0.6 | 0.1 | 0.0 | 3.3 | 0.0 | 0.8 | 0.0 | n/a | 26 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2.5 | 0.8 | n/a | 6 | 2 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.3 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 644.0 | 0.0 | 9.2 | n/a | 96.0 | 26.6 | 19.4 | 10.5 | 0.8 | 220.5 | 0.0 | 810.8 | 99.0 | n/a | 1,937 | 484 |
| Phytosterols | n/a | 87.1 | n/a | n/a | 28.0 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 1.2 | 4.9 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 1.0 | 1.0 | n/a | 10 | 3 |
| Potassium (mg) | 1,123.5 | 0.0 | 24.1 | n/a | 948.0 | 325.6 | 144.9 | 37.5 | 5.6 | 262.6 | 1.2 | 1,210.3 | 69.0 | n/a | 4,152 | 1,038 |
| Proline (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.6 | 0.3 | n/a | 8 | 2 |
| Protein (g) | 70.0 | 0.0 | 0.4 | n/a | 3.5 | 1.4 | 0.8 | 0.4 | 0.1 | 7.4 | 0.0 | 27.2 | 6.3 | n/a | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.2 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 18.3 | 1.6 | n/a | 36 | 9 |
| Selenium (mcg) | 58.1 | 0.0 | 0.9 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 14.2 | 0.0 | 9.2 | 15.4 | n/a | 100 | 25 |
| Serine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.5 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 231.0 | 0.0 | 1.0 | n/a | 20.0 | 253.7 | 4.1 | 3.5 | 0.1 | 32.0 | 3.6 | 423.4 | 71.0 | n/a | 1,043 | 261 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 10.5 | 3.9 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.3 | 0.0 | n/a | 2.2 | 1.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Total Fat (g) | 35.0 | 9.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.5 | 0.0 | 3.3 | 0.0 | 30.2 | 4.8 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.8 | 0.4 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | 3,332.0 | 489.6 | 428.4 | 26.7 | 3.9 | 195.8 | 0.0 | 1,585.7 | 270.0 | n/a | 6,333 | 1,583 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 168.0 | 24.4 | 21.6 | 1.3 | 0.2 | 10.1 | 0.0 | n/a | 80.0 | n/a | 306 | 76 |
| Vitamin B-12 (mcg) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | n/a | 54.8 | 7.0 | 64.7 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 136 | 34 |
| Vitamin D (IU) | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 55 | 14 |
| Water (g) | 243.3 | 0.0 | 3.5 | n/a | 378.1 | 23.6 | 39.6 | 0.2 | 0.1 | 9.4 | 118.4 | 295.7 | 38.1 | n/a | 1,150 | 287 |
| Zinc (mg) | 16.8 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 3.1 | 0.6 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.