Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) Italian-style diced tomatoes |
1/2 lb (227g) ground beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
6 ounces (171g) tomato paste |
1 teaspoon (4g) sugar |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) tarragon |
1/4 teaspoon (0g) basil |
1 teaspoon (1g) parsley |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 6.7 | 2.1 | 0.3 | 0.1 | 4.8 | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | 26 | 7 |
| Aspartic acid (g) | 1.3 | 3.8 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 254.9 | 34.0 | 18.4 | 10.9 | 61.7 | 0.0 | 2.9 | 10.3 | 0.4 | 1.7 | 5.1 | 400 | 100 |
| Calories | 139.8 | 487.6 | 32.0 | 8.9 | 140.6 | 16.3 | 0.0 | 2.7 | 0.1 | 0.5 | 2.9 | 831 | 208 |
| Calories (kj) | 591.9 | 2,036.6 | 132.8 | 37.4 | 588.0 | 68.0 | 0.0 | 11.1 | 0.2 | 1.9 | 12.1 | 3,480 | 870 |
| Carbohydrates (g) | 32.9 | 0.0 | 7.5 | 2.0 | 32.4 | 4.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 80 | 20 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 1.4 | 0.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Folate (mcg) | 65.8 | 13.6 | 15.2 | 0.2 | 20.6 | 0.0 | 0.0 | 2.5 | 0.2 | 1.9 | 0.2 | 120 | 30 |
| Folate, DFE (mcg) | 65.8 | 13.6 | 15.2 | 0.2 | 20.6 | 0.0 | 0.0 | 2.5 | 0.2 | 1.9 | 0.2 | 120 | 30 |
| Folate, food (mcg) | 65.8 | 13.6 | 15.2 | 0.2 | 20.6 | 0.0 | 0.0 | 2.5 | 0.2 | 1.9 | 0.2 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.4 | n/a | 1.0 | n/a | 10.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | n/a | 1.6 | n/a | 9.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 3.9 | 6.3 | 0.2 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Glycine (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 8.0 | 4.7 | 0.2 | 0.1 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 90.4 | 40.8 | 8.0 | 1.5 | 72.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.6 | 2.0 | 219 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 5.9 | 10.5 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 1.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 156.2 | 387.8 | 23.2 | 9.2 | 142.3 | 0.0 | 0.0 | 2.8 | 0.1 | 0.7 | 1.8 | 724 | 181 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 1.1 | 14 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,545.6 | 669.0 | 116.8 | 24.1 | 1,738.3 | 0.1 | 1.0 | 27.2 | 0.7 | 7.0 | 15.3 | 4,145 | 1,036 |
| Proline (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 6.4 | 42.2 | 0.9 | 0.4 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 13.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 0.8 | 35.8 | 0.4 | 0.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 12 |
| Serine (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 82.2 | 149.7 | 3.2 | 1.0 | 1,354.3 | 0.0 | 4,651.0 | 0.6 | 0.0 | 0.7 | 0.2 | 6,243 | 1,561 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.8 | n/a | 0.5 | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 19.6 | 0.0 | 3.4 | 0.1 | 20.9 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 0.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.1 | 34.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 961.9 | 0.0 | 1.6 | 0.5 | 2,614.3 | 0.0 | 0.0 | 37.8 | 11.7 | 106.6 | 6.3 | 3,741 | 935 |
| Vitamin A, RAE (mcg) | 49.3 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 1.9 | 0.6 | 5.3 | 0.3 | 188 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 76.5 | 0.0 | 5.9 | 1.9 | 37.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 775.1 | 149.1 | 71.3 | 3.5 | 126.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 1,127 | 282 |
| Zinc (mg) | 1.2 | 10.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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