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    Nutritional Facts: Healthy Carrot and Oatmeal Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    7/8 cup (214g)
    buttermilk
    4 (244g)
    carrots
    1/2 teaspoon (3g)
    salt
    25 g (25g)
    butter
    60 g (60g)
    oatmeal
    30 g (30g)
    whole wheat flour
    90 g (90g)
    all-purpose flour
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (1g)
    cardamom
    1 teaspoon (0g)
    vanilla sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    Total 1 serving
    Alanine (g) 0.7 0.3 0.3 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.2 0.0 0.0 0.5 0.2 0.4 n/a n/a n/a n/a n/a 2 1
    Ash (g) 1.1 1.9 2.4 3.0 0.5 1.1 0.5 0.4 0.0 0.1 n/a 6.6 1.7 19 5
    Aspartic acid (g) 1.3 0.6 0.5 0.0 0.0 0.7 0.2 0.4 n/a n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 56.0 248.7 80.5 0.7 6.0 31.2 10.2 13.5 0.1 3.8 n/a 677.5 0.0 1,128 282
    Calories 143.0 85.8 100.0 0.0 178.2 227.4 101.6 327.6 32.5 3.1 n/a 4.7 0.0 1,204 301
    Calories (kj) 599.0 362.3 422.1 0.0 745.3 951.6 425.5 1,370.7 135.9 13.0 n/a 19.6 0.0 5,045 1,261
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 10.3 23.4 0.0 0.0 40.6 21.5 68.7 8.4 0.7 n/a 2.2 0.0 176 44
    Cholesterol (mg) 372.0 8.6 0.0 0.0 53.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 434 109
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.2 0.0 0.0 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 6.1 3.2 2.4 0.0 0.3 n/a 0.0 0.0 19 5
    Folate (mcg) 47.0 10.7 46.4 0.0 0.7 19.2 13.1 23.4 0.0 n/a n/a 0.0 0.0 161 40
    Folate, DFE (mcg) 47.0 10.7 46.4 0.0 0.7 19.2 13.1 23.4 0.0 n/a n/a 0.0 0.0 161 40
    Folate, food (mcg) 47.0 10.7 46.4 0.0 0.7 19.2 13.1 23.4 0.0 n/a n/a 0.0 0.0 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.7 1.4 0.9 0.0 0.0 1.7 1.3 3.1 n/a n/a n/a n/a n/a 10 3
    Glycine (g) 0.4 0.2 0.1 0.0 0.0 0.4 0.2 0.3 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.3 0.2 0.1 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.8 0.1 0.7 0.0 0.0 2.6 1.1 1.1 0.0 0.1 n/a 1.0 0.0 8 2
    Isoleucine (g) 0.7 0.4 0.2 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.7 0.2 0.0 0.0 0.6 0.3 0.6 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.9 0.6 0.2 0.0 0.0 0.4 0.1 0.2 n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 12.0 23.6 29.3 0.0 0.5 82.8 40.9 19.8 0.0 2.3 n/a 3.6 0.0 215 54
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.0 2.2 1.2 0.6 0.0 0.3 n/a 0.0 0.0 5 1
    Methionine (g) 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.5 0.0 0.0 5.2 1.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 11 3
    Niacin (mg) 0.1 0.1 2.4 0.0 0.0 0.7 1.5 1.1 0.0 0.0 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 1.5 0.6 0.7 0.0 0.0 0.7 0.2 0.4 0.0 n/a n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.4 0.1 0.0 0.0 0.4 0.2 0.5 n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 198.0 190.8 85.4 0.0 6.0 246.0 106.7 97.2 0.0 1.8 n/a 912.5 0.0 1,844 461
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.1 0.3 0.0 0.8 1.4 0.3 0.4 0.0 0.0 n/a 0.0 0.0 5 1
    Potassium (mg) 138.0 323.7 780.8 0.2 6.0 217.2 108.5 96.3 0.2 11.2 n/a 0.5 0.0 1,682 421
    Proline (g) 0.5 0.7 0.1 0.0 0.0 0.3 0.6 1.1 n/a n/a n/a n/a n/a 3 1
    Protein (g) 12.6 7.1 2.3 0.0 0.2 7.9 3.9 9.3 0.0 0.1 n/a 0.0 0.0 43 11
    Retinol (mcg) 160.0 27.9 0.0 0.0 166.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 355 89
    Riboflavin (mg) 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.1 1.2 0.1 0.0 12.8 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 18 5
    Selenium (mcg) 30.7 4.3 0.2 0.0 0.2 17.3 18.5 30.5 0.1 n/a n/a 0.0 0.0 102 25
    Serine (g) 1.0 0.4 0.1 0.0 0.0 0.4 0.2 0.5 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 142.0 225.1 168.4 1,162.7 177.4 3.6 0.6 1.8 0.1 0.2 n/a 726.2 1,258.6 3,867 967
    Starch n/a n/a 3.5 n/a n/a 34.8 17.3 n/a n/a n/a n/a n/a n/a 56 14
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 8.8 n/a n/a 0.6 0.1 n/a 8.4 n/a n/a n/a n/a 18 4
    Sugar (g) 0.4 10.3 11.6 0.0 0.0 0.6 0.1 0.2 8.4 n/a n/a 0.0 0.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.3 0.5 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.1 1.6 0.0 0.6 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 1.9 0.6 0.0 20.2 3.9 0.7 0.9 0.0 0.1 n/a 0.0 0.0 38 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.3 0.1 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.9 0.5 0.2 0.0 0.0 0.4 0.2 0.4 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 540.0 100.8 40,762.6 0.0 621.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 42,027 10,507
    Vitamin A, RAE (mcg) 160.0 30.0 2,037.4 0.0 170.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2,397 599
    Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.1 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 17 4
    Vitamin D (IU) 82.0 2.1 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99 25
    Water (g) 76.2 193.2 215.4 0.0 3.9 6.5 3.2 10.7 0.0 0.1 n/a 0.4 0.0 510 127
    Zinc (mg) 1.3 0.9 0.6 0.0 0.0 2.2 0.8 0.6 0.0 0.1 n/a 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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