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Nutritional Facts: Healthy Carrot and Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
7/8 cup (214g)
buttermilk
4 (244g)
carrots
1/2 teaspoon (3g)
salt
25 g (25g)
butter
60 g (60g)
oatmeal
30 g (30g)
whole wheat flour
90 g (90g)
all-purpose flour
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
cardamom
1 teaspoon (0g)
vanilla sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.7 0.3 0.3 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.2 0.0 0.0 0.5 0.2 0.4 n/a n/a n/a n/a n/a 2 1
Ash (g) 1.1 1.9 2.4 3.0 0.5 1.1 0.5 0.4 0.0 0.1 n/a 6.6 1.7 19 5
Aspartic acid (g) 1.3 0.6 0.5 0.0 0.0 0.7 0.2 0.4 n/a n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.0 248.7 80.5 0.7 6.0 31.2 10.2 13.5 0.1 3.8 n/a 677.5 0.0 1,128 282
Calories 143.0 85.8 100.0 0.0 178.2 227.4 101.6 327.6 32.5 3.1 n/a 4.7 0.0 1,204 301
Calories (kj) 599.0 362.3 422.1 0.0 745.3 951.6 425.5 1,370.7 135.9 13.0 n/a 19.6 0.0 5,045 1,261
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 10.3 23.4 0.0 0.0 40.6 21.5 68.7 8.4 0.7 n/a 2.2 0.0 176 44
Cholesterol (mg) 372.0 8.6 0.0 0.0 53.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 434 109
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.2 0.0 0.0 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 6.1 3.2 2.4 0.0 0.3 n/a 0.0 0.0 19 5
Folate (mcg) 47.0 10.7 46.4 0.0 0.7 19.2 13.1 23.4 0.0 n/a n/a 0.0 0.0 161 40
Folate, DFE (mcg) 47.0 10.7 46.4 0.0 0.7 19.2 13.1 23.4 0.0 n/a n/a 0.0 0.0 161 40
Folate, food (mcg) 47.0 10.7 46.4 0.0 0.7 19.2 13.1 23.4 0.0 n/a n/a 0.0 0.0 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.7 1.4 0.9 0.0 0.0 1.7 1.3 3.1 n/a n/a n/a n/a n/a 10 3
Glycine (g) 0.4 0.2 0.1 0.0 0.0 0.4 0.2 0.3 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.2 0.1 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.1 0.7 0.0 0.0 2.6 1.1 1.1 0.0 0.1 n/a 1.0 0.0 8 2
Isoleucine (g) 0.7 0.4 0.2 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.7 0.2 0.0 0.0 0.6 0.3 0.6 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.9 0.6 0.2 0.0 0.0 0.4 0.1 0.2 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 12.0 23.6 29.3 0.0 0.5 82.8 40.9 19.8 0.0 2.3 n/a 3.6 0.0 215 54
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 2.2 1.2 0.6 0.0 0.3 n/a 0.0 0.0 5 1
Methionine (g) 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.5 0.0 0.0 5.2 1.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 11 3
Niacin (mg) 0.1 0.1 2.4 0.0 0.0 0.7 1.5 1.1 0.0 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 1.5 0.6 0.7 0.0 0.0 0.7 0.2 0.4 0.0 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.4 0.1 0.0 0.0 0.4 0.2 0.5 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 198.0 190.8 85.4 0.0 6.0 246.0 106.7 97.2 0.0 1.8 n/a 912.5 0.0 1,844 461
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 0.3 0.0 0.8 1.4 0.3 0.4 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 138.0 323.7 780.8 0.2 6.0 217.2 108.5 96.3 0.2 11.2 n/a 0.5 0.0 1,682 421
Proline (g) 0.5 0.7 0.1 0.0 0.0 0.3 0.6 1.1 n/a n/a n/a n/a n/a 3 1
Protein (g) 12.6 7.1 2.3 0.0 0.2 7.9 3.9 9.3 0.0 0.1 n/a 0.0 0.0 43 11
Retinol (mcg) 160.0 27.9 0.0 0.0 166.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 355 89
Riboflavin (mg) 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.1 1.2 0.1 0.0 12.8 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 18 5
Selenium (mcg) 30.7 4.3 0.2 0.0 0.2 17.3 18.5 30.5 0.1 n/a n/a 0.0 0.0 102 25
Serine (g) 1.0 0.4 0.1 0.0 0.0 0.4 0.2 0.5 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 142.0 225.1 168.4 1,162.7 177.4 3.6 0.6 1.8 0.1 0.2 n/a 726.2 1,258.6 3,867 967
Starch n/a n/a 3.5 n/a n/a 34.8 17.3 n/a n/a n/a n/a n/a n/a 56 14
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 8.8 n/a n/a 0.6 0.1 n/a 8.4 n/a n/a n/a n/a 18 4
Sugar (g) 0.4 10.3 11.6 0.0 0.0 0.6 0.1 0.2 8.4 n/a n/a 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.3 0.5 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 0.1 1.6 0.0 0.6 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 1.9 0.6 0.0 20.2 3.9 0.7 0.9 0.0 0.1 n/a 0.0 0.0 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.3 0.1 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.9 0.5 0.2 0.0 0.0 0.4 0.2 0.4 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 540.0 100.8 40,762.6 0.0 621.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 42,027 10,507
Vitamin A, RAE (mcg) 160.0 30.0 2,037.4 0.0 170.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2,397 599
Vitamin B-12 (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.1 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 17 4
Vitamin D (IU) 82.0 2.1 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99 25
Water (g) 76.2 193.2 215.4 0.0 3.9 6.5 3.2 10.7 0.0 0.1 n/a 0.4 0.0 510 127
Zinc (mg) 1.3 0.9 0.6 0.0 0.0 2.2 0.8 0.6 0.0 0.1 n/a 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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